{"id":12931,"date":"2020-09-21T10:00:44","date_gmt":"2020-09-21T08:00:44","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12931"},"modified":"2020-09-17T15:08:58","modified_gmt":"2020-09-17T13:08:58","slug":"10-saveta-za-aktivan-zivot-tokom-jeseni","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/10-saveta-za-aktivan-zivot-tokom-jeseni\/","title":{"rendered":"10 saveta za aktivan \u017eivot tokom jeseni"},"content":{"rendered":"

Koliko ste novogodi\u0161njih no\u0107i uz neko penu\u0161avo pi\u0107e obe\u0107avali sebi da \u0107ete u narednoj godini krenuti u teretanu i dovesti svoje telo u bolju formu? I koliko puta ste prekr\u0161ili tu odluku?<\/span><\/p>\n

Trideset i prvog decembra je prekasno donositi ovakve odluke, ka\u017eu stru\u010dnjaci. Jesen je, s druge strane, idealno vreme za zapo\u010dinjanje plana ve\u017ebanja jer stvaramo na taj na\u010din dobru naviku koja nam traje i tokom zimskih praznika. Sa promenom godi\u0161njeg doba dolazi i vreme za preispitivanje i ponovno pokretanje. \u0160to je januar toliko poseban? Uostalom, roditelji \u0161kolske dece smatraju septembar Novom godinom.\u00a0<\/span><\/p>\n

Slede 10 na\u010dina za maksimalno iskori\u0161\u0107avanje jesenje sezone koja je pred nama:<\/span><\/p>\n

 <\/p>\n

Iskoristite vremenske prilike<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Jesen mo\u017ee biti poslastica za sva \u010dula: sve\u017e vazduh, branje jabuka, raznobojne kro\u0161nje i \u0161kripa li\u0161\u0107a pod nogama… Ba\u0161 ovi meseci su idealni za ve\u017ebanje bar kardio dela na otvorenom i u\u017eivanje u ni\u017eim temperaturama. \u0160etanje, planinarenje ili biciklizam su idealni u jesen. Otkrijte nove parkove i staze, bilo da hodate, d\u017eogirate, vozite bicikl ili rolere. Tako\u0111e isprobajte kajak ili kanu.<\/span><\/p>\n

 <\/p>\n

Razmi\u0161ljajte izvan okvira<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

Oduvek ste \u017eeleli da se isprobate u plesu? Da krenete na kik boks? Penjete se na ve\u0161ta\u010dku stenu? Pitajte bilo kog \u0161kolarca, jesen je idealno vreme za to. S druge strane, mnogi \u010dasovi grupnih treninga u teretanama po\u010dinju upravo na jesen, pa se raspitajte \u0161ta bi vam odgovaralo. Jesen je savr\u0161eno vreme za u\u010denje novih fizi\u010dkih ve\u0161tina jer sagorevate manje kalorija kad zapo\u010dinjete ne\u0161to novo. To zna\u010di da \u0107ete do slede\u0107eg leta i sezone kupa\u0107ih kostima sagorevati vi\u0161e kalorija jer \u0107ete disciplinu usavr\u0161iti.\u00a0<\/span><\/p>\n

 <\/p>\n

Aktivno gledajte TV<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>Ukoliko ste jedni od onih koji nestrpljivo \u010dekaju jesen i premijere svojih omiljenih TV serija, razmislite o optimalnom aktivno\u0161\u0107u koju mo\u017eete sprovoditi uporedo. Mo\u017eete voziti sobni bicikl, aktivirati triceps tako \u0161to \u0107ete se spu\u0161tati i podizati na ivici kau\u010da, dizati tegove i jo\u0161 mnogo toga. Tokom reklama radite trbu\u0161njake ili sklekove.\u00a0<\/span><\/p>\n

 <\/p>\n

Integri\u0161ite ve\u017ebu u svakodnevni \u017eivot<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

Verovatno predloge ve\u0107 znate: parkirajte malo dalje, idite stepenicama, pro\u0161etajte na pauzi za ru\u010dak, a dodatne stavke potra\u017eite u na\u0161em nedavnom tekstu <\/span>Kako da dodatno aktiviramo na\u0161u svakodnevnicu?<\/b><\/a><\/p>\n

 <\/p>\n

Podmladite se<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

Jesen je vreme za podmla\u0111ivanje uma, tela i du\u0161e. Idite na masa\u017eu nakon tr\u010danja. Nau\u010dite da meditirate. Poha\u0111ajte kurs slikanja. Priu\u0161tite sebi, ne samo treniranje, ve\u0107 i druge aktivnosti koje pobolj\u0161avaju blagostanje. Na taj na\u010din \u0107ete se ose\u0107ati dobro, kako fizi\u010dki, tako i mentalno, a tako\u0111e i emocionalno i duhovno.<\/span><\/p>\n

 <\/p>\n

Pravilo 30 dana<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>Potrebno je oko 4 nedelje kako bi se telo priviklo na promenu na\u010dina \u017eivota. Upravo je to razlog za\u0161to ljudi koji odustaju od plana treninga, rade to u najve\u0107em broju slu\u010dajeva u tih prvih 30 dana. Ukoliko vam vremenski uslovi nisu idealni ili vam se spava, ipak nemojte odlo\u017eiti trening. Bi\u0107ete sami sebi zahvalni nakon jednog meseca jer \u0107ete tad imati mnogo vi\u0161e volje i elana, a svakodnevne obaveze \u0107ete obavljati lak\u0161e.<\/span><\/p>\n

 <\/p>\n

Posve\u0107enost, pogodnost i doslednost<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

Posedovanje sve tri osobine \u0107e vas dovesti do uspe\u0161nog sprovo\u0111enja aktivnog na\u010dina \u017eivota.\u00a0<\/span><\/p>\n

Niko nema dovoljno vremena ni za \u0161ta, al <\/span>posve\u0107enost<\/span><\/i> fitnes planu nas motivi\u0161e da ga ipak sprovodimo. Morate po\u010deti da planirate ve\u017ebanje, kao \u0161to planirate i sve ostalo. Zapo\u010dnite bele\u017eenjem u kalendar.\u00a0<\/span><\/p>\n

Pogodnost<\/span><\/i> zna\u010di izbor teretane u blizini ku\u0107e ili posla u \u010demu vam dosta mo\u017ee pomo\u0107i <\/span>FitPass \u010dlanarina<\/span><\/a>. Tako\u0111e, treba i izabrati vreme kad u najve\u0107em broju slu\u010dajeva ne\u0107ete biti prekidani.<\/span><\/p>\n

Na kraju, tu je <\/span>doslednost<\/span><\/i>. Bolje da ve\u017ebate 10 minuta svakog dana nego jednom mese\u010dno dva sata.<\/span><\/p>\n

 <\/p>\n

Prihvatite ranije padanje mraka<\/b><\/h3>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>Kardio aktivnosti u jesen su idealne da se sprovode napolju. Me\u0111utim, sve je kra\u0107i dan, pa mrak pada mnogo ranije, ali to nije razlog da odla\u017eete ve\u017ebanje. Ukoliko se odlu\u010dujete za vo\u017enju bicikla po mraku, nabavite svu neophodnu opremu.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Svaka sezona je specifi\u010dna na svoj na\u010din i ima svoje prednosti i mane, ali mnogi stru\u010dnjaci ukazuju da je upravo jesen najbolja za pokretanje i aktiviranje.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Koliko ste novogodi\u0161njih no\u0107i uz neko penu\u0161avo pi\u0107e obe\u0107avali sebi da \u0107ete u narednoj godini krenuti u teretanu i dovesti svoje telo u bolju formu? I koliko puta ste prekr\u0161ili tu odluku? Trideset i prvog decembra je prekasno donositi ovakve odluke, ka\u017eu stru\u010dnjaci. Jesen je, s druge strane, idealno vreme za zapo\u010dinjanje plana ve\u017ebanja jer […]<\/p>\n","protected":false},"author":2,"featured_media":12932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\n10 saveta za aktivan \u017eivot tokom jeseni | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/10-saveta-za-aktivan-zivot-tokom-jeseni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 saveta za aktivan \u017eivot tokom jeseni | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Koliko ste novogodi\u0161njih no\u0107i uz neko penu\u0161avo pi\u0107e obe\u0107avali sebi da \u0107ete u narednoj godini krenuti u teretanu i dovesti svoje telo u bolju formu? 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