{"id":12963,"date":"2020-09-21T16:12:10","date_gmt":"2020-09-21T14:12:10","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12963"},"modified":"2020-09-21T16:12:10","modified_gmt":"2020-09-21T14:12:10","slug":"zasto-je-bitno-poznavati-ph-vrednost-namirnica","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zasto-je-bitno-poznavati-ph-vrednost-namirnica\/","title":{"rendered":"Za\u0161to je bitno poznavati pH vrednost namirnica?"},"content":{"rendered":"

Da li je neka hrana kisela, bazna ili neutralna, govori nam njena pH vrednost. Ako je ne\u0161to 0 onda je to pokazatelj kiselosti, 7 je neutralno, dok je 14 bazno, odnosno alkalno. Na primer destilovana voda je na nuli \u0161to se pH vrednosti ti\u010de.\u00a0<\/span><\/p>\n

Ba\u0161 kao i razli\u010dite supstance, i razli\u010diti delovi na\u0161eg organizma imaju razli\u010ditu pH vrednost. Idealna pH vrednost krvi je 7,45 \u0161to je blago alkalno. Stomak je na 3,5 jer je u funkciji pravilne razgradnje hrane.\u00a0<\/span><\/p>\n

 <\/p>\n

Hrana i pi\u0107e sa visokom kiselo\u0161\u0107u<\/strong><\/h4>\n

\"\"<\/a>Ukoliko sumnjate da imate problem sa kiselom pH, neophodno je da uvedete promene u ishrani kako biste iznivelisali ove vrednosti. Hrana koja se smatra kiselom je na nivou od 4,6 ili ni\u017ee.<\/span><\/p>\n

Hrana koja ima ve\u0107u koli\u010dinu kiselosti, a koju bi trebalo da ograni\u010dite ili izbegnete:<\/span><\/em><\/p>\n

\u017ditarice, \u0161e\u0107er, odre\u0111eni mle\u010dni proizvodi, riba, prera\u0111ena hrana, sve\u017ee i prera\u0111eno meso, gazirani i drugi zasla\u0111eni sokovi, visoko proteinska ishrana i suplementi\u2026<\/span><\/i><\/p>\n

Nova istra\u017eivanja pokazuju da je smanjenje namirnica \u017eivotinjskog porekla dobro za na\u0161e zdravlje upravo zbog njihove kiselosti.<\/span><\/p>\n

Vo\u0107e i vo\u0107ni sokovi sa najve\u0107im stepenom kiselosti, pore\u0111ani od najvi\u0161e do najmanje vrednosti:<\/em><\/strong><\/p>\n

Limunov sok (2-2,6 pH)<\/span><\/p>\n

Limeta (2,8 pH)<\/span><\/p>\n

\u0160ljive (2,8-3,4 pH)<\/span><\/p>\n

Gro\u017e\u0111e (2,9-3,82 pH)<\/span><\/p>\n

Nar (2,93-3,2 pH)<\/span><\/p>\n

Grejpfrut (3-3,75 pH)<\/span><\/p>\n

Borovnice (3,12-3,33 pH)<\/span><\/p>\n

Ananas (3,2-4 pH)<\/span><\/p>\n

Jabuke (3,3-4 pH)<\/span><\/p>\n

Breskve (3,3-4,05 pH)<\/span><\/p>\n

Paradajz (4,3-4,9 pH)<\/span><\/p>\n

Generalno agrumi imaju nizak nivo pH vrednosti \u0161to zna\u010di da su kiseli. Citrusi mogu doprineti simptomima kod ljudi koji imaju problem sa gornjim gastrointestinalnim traktom, poput \u010dira.<\/span><\/p>\n

Ukoliko vo\u0107e ne pogr\u0161ava hroni\u010dne tegobe, treba ga jesti jer je izrazito zdrava hrana i dokazano smanjuje rizik od mnogih bolesti. Tako\u0111e, iako mu je po\u010detna pH vrednost kisela, kasnije se alkalizuje, pa ne treba gledati na ovaj tip namirnica kao ne\u0161to \u0161to remeti ravnote\u017eu.<\/span><\/p>\n

 <\/p>\n

Sve\u017ee povr\u0107e<\/strong><\/p>\n

\"\"<\/a>Povr\u0107e se generalno ne smatra kiselim namirnicama:<\/span><\/p>\n

Kiseli kupus (3,3-3,6 pH)<\/span><\/p>\n

Kupus (5,2-6,8 pH)<\/span><\/p>\n

Cvekla (5,3-6,6 pH)<\/span><\/p>\n

Kukuruz (5,9-7,5 pH)<\/span><\/p>\n

Pe\u010durke (6-6,7 pH)<\/span><\/p>\n

Brokoli (6,3-6,85 pH)<\/span><\/p>\n

Kelj (6,5-7,5 pH)<\/span><\/p>\n

 <\/p>\n

Kisela pi\u0107a:<\/strong><\/h4>\n

Trebalo bi da izbegavate pi\u0107a koja sadr\u017ee visok nivo fosfora, poput piva ili tople \u010dokolade. Mineralna gazirana pi\u0107a ili gazirana voda mogu biti dobra zamena. Ukoliko \u017eelite da pijete alkoholna pi\u0107a, birajte crvena i bela vina koja sadr\u017ee manje fosfora.\u00a0<\/span><\/p>\n

Hrana sa niskom kiselo\u0161\u0107u<\/span><\/em><\/p>\n

\"\"<\/a>Neke studije dokazuju da dijeta bogata alkalnim namirnicama spre\u010dava opadanje tonusa mi\u0161i\u0107a, pobolj\u0161ava pam\u0107enje i poma\u017ee da \u017eivimo du\u017ee.<\/span><\/p>\n

Neke od alkalnih ili neutralnih namirnica koje mo\u017eete uklju\u010diti u svoju ishranu su:<\/span><\/em><\/p>\n

Soja, jogurt i mleko, ve\u0107ina sve\u017eeg povr\u0107a, krompir, vo\u0107e (jer se kasnije alkalizuje), za\u010dinsko bilje, za\u010dini (osim soli, muskatnog ora\u0161\u010di\u0107a i senfa), pasulj i so\u010divo, neke integralne \u017eitarice, biljni \u010dajevi, masti poput maslinovog ulja, avokada i ora\u0161astih plodova\u2026<\/span><\/i><\/p>\n

 <\/p>\n

\u0160ta previ\u0161e kisela hrana izaziva:<\/strong><\/h4>\n

Dijeta koja je bogata namirnicama koje sadr\u017ee kiselu pH vrednost poput previ\u0161e proteina ili \u0161e\u0107era mo\u017ee uzrokovati kiselost u urinu kao i druge negativne nuspojave poput kamena u bubrezima. Tako\u0111e mo\u017ee uzrokovati pogor\u0161anje stanja kostiju i mi\u0161i\u0107a. Ovo se de\u0161ava jer kosti sadr\u017ee kalcijum koji na\u0161e telo koristi za vra\u0107anje pH ravnote\u017ee krvi kada postane previ\u0161e kiselo.\u00a0<\/span><\/p>\n

Neki podaci ukazuju da fosforna kiselina koja se nalazi u tamnijim gaziranim sokovima uzrokuje smanjenje gustine kostiju, posebno ukoliko se nedovoljno unosi mleko koje prirodno sadr\u017ei dosta kalcijuma. Previ\u0161e kiseline tako\u0111e mo\u017ee uzrokovati neke vrste karcinoma, probleme sa jetrom i sr\u010dane smetnje.<\/span><\/p>\n

\"\"<\/a>Stru\u010dnjaci se sla\u017eu da je potrebno ograni\u010diti slede\u0107e namirnice kako nam ne bi kvarile kiselo-baznu ravnote\u017eu u organizmu:<\/span><\/p>\n

Kukuruzno ulje, zasla\u0111iva\u010di poput \u0161e\u0107era i obra\u0111enog meda, so, majonez, soja sos, sir\u0107e, tvrdi i prera\u0111eni sirevi, kukuruz, pirina\u010d i p\u0161enica, kafa…<\/span><\/i><\/p>\n

Ljudima koji su zabrinuti za svoj nivo kiselosti neki nau\u010dnici savetuju da koriste male koli\u010dine sode bikarbone (ne ve\u0107e od 5 grama). Uno\u0161enje dovoljne koli\u010dine kalcijuma, vitamina D, fosfora i magnezijuma u ishrani mo\u017ee smanjiti kiselost tako\u0111e.<\/span><\/p>\n

Biljna ishrana ne samo da smanjuje kiselost organizma, ve\u0107 ima i druge brojne zdravstvene prednosti i dugoro\u010dno smanjuje zdravstvene tegobe.<\/span><\/p>\n

 <\/p>\n

Nove savete o ishrani, ve\u017ebanju i zdravom na\u010dinu \u017eivota \u010ditajte svakodnevno na FitPass <\/span>BLOGU<\/span><\/a>.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Da li je neka hrana kisela, bazna ili neutralna, govori nam njena pH vrednost. Ako je ne\u0161to 0 onda je to pokazatelj kiselosti, 7 je neutralno, dok je 14 bazno, odnosno alkalno. Na primer destilovana voda je na nuli \u0161to se pH vrednosti ti\u010de.\u00a0 Ba\u0161 kao i razli\u010dite supstance, i razli\u010diti delovi na\u0161eg organizma imaju […]<\/p>\n","protected":false},"author":2,"featured_media":12965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nZa\u0161to je bitno poznavati pH vrednost namirnica? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zasto-je-bitno-poznavati-ph-vrednost-namirnica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to je bitno poznavati pH vrednost namirnica? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Da li je neka hrana kisela, bazna ili neutralna, govori nam njena pH vrednost. Ako je ne\u0161to 0 onda je to pokazatelj kiselosti, 7 je neutralno, dok je 14 bazno, odnosno alkalno. 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