{"id":12973,"date":"2020-09-23T09:27:36","date_gmt":"2020-09-23T07:27:36","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=12973"},"modified":"2020-09-23T09:28:44","modified_gmt":"2020-09-23T07:28:44","slug":"7-na-prvi-pogled-nevidljivih-benefita-vezbanja","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/","title":{"rendered":"7 na prvi pogled nevidljivih benefita ve\u017ebanja?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Osvrnite se po teretani i verovatno \u0107ete videti mnogo ljudi koji poku\u0161avaju da skinu vi\u0161ak kilograma, dovedu mi\u0161i\u0107e u bolju formu i da izgledaju bolje. Me\u0111utim, studije otkrivaju mnogobrojne druge koristi od ve\u017ebanja koje nisu neseserno vidljive spolja.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Evo nekih odli\u010dnih na\u010dina da ve\u017ebanjem pobolj\u0161ate stanje uma, tela i du\u0161e:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Suzbija anksioznost<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12980\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS-300x199.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS-768x510.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS-750x498.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/stressed-woman-wearing-eyeglasses-RP6QLAS.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Da li ste primetili da zapo\u010dinjete trening ose\u0107aju\u0107i se stresno i zlovoljno, a zavr\u0161avate ga energi\u010dniji i bolje raspolo\u017eeni? Prema novoj studiji Prinston univerziteta, dokazuje se da ve\u017ebanje menja hemiju u mozgu tako \u0161to osloba\u0111a neurotransmitore zadu\u017eene za smirivanje mo\u017edanih funkcija i osloba\u0111anje ose\u0107aja anksioznosti. Ljudi koji su tr\u010dali su bolje reagovali na stresne situacije od onih koji nisu, pa \u010dak i ako je fizi\u010dka aktivnost izostala u prethodnih 24 sata.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Ja\u010da imunitet<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12979\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/illness-young-business-woman-with-terrible-throat-J8V8DK3.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Redovno ve\u017ebanje mo\u017ee smanjiti rizik od nekih ozbiljnih zdravstvenih oboljenja i horni\u010dnih stanja, uklju\u010duju\u0107i bolesti srca, dijabetes i neke vrste karcinoma. Tako\u0111e, mo\u017ee smanjiti zadr\u017eavanje \u010de\u0161\u0107ih bolesti poput gripa i prehlade. Prema najnovijem istra\u017eivanju, prehlada je trajala 43% kra\u0107e kod ljudi koji su fizi\u010dki aktivni.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Pobolj\u0161ava vi\u0111enje na\u0161eg tela<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12978\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-in-spring-C8KLBF7.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nakon sumiranja efekata 57 odvojenih studija, nau\u010dnici su dokazali da ve\u017ebanje zaista pobolj\u0161ava na\u0161 ose\u0107aj prema nama samima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Bolji san<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12977\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/good-dreams-make-your-day-better-8CUERD2.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko imate problema sa spavanjem, zaboravite na lekove i krenite na bazen, u teretanu ili vozite bicikl. Prema jednom istra\u017eivanju, ljudi koji su trenirali okvirno oko 10 nedelja, prijavili su drasti\u010dno pobolj\u0161anje sna.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Dovodi nas u \u201craspolo\u017eenje\u201d<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12976\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359-300x229.jpg\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359-300x229.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359-768x587.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359-750x574.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/happy-smiling-couple-PF8J359.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mo\u017eda ste \u010duli da nas miris feromona prilikom znojenja nagoni na pove\u0107anje libida, ali to nije glavni razlog za\u0161to ve\u017ebanje dovodi do boljeg seksa. Za mu\u0161karce, ve\u017ebanje mo\u017ee smanjiti rizik od erektilne disfunkcije, a svima daje bolju izdr\u017eljivost i ose\u0107aj sopstvenog tela.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Smanjuje PMS simptome<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12975\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/young-redhead-woman-suffering-of-stomach-ache-on-b-N7NNX3V.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u017dene \u010desto isti\u010du da se ose\u0107aju razdra\u017eljivo i naduto pre menstuacije, ali \u010dini se da ve\u017ebanje umanjuje ova dva stanja. U novozelandskoj studiji na oko 2000 \u017eena, pokazalo se da su one dame koje ve\u017ebaju bolje pro\u0161le kada govorimo o PMS simptomima, od onih koje su pile lekove, vitamine i ostale \u201curadi sam\u201d savete.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Ja\u010da mozak<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12974\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/senior-having-memory-disorder-P2478KQ.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Studije su dokazale da ve\u017ebanje mo\u017ee preduprediti neke probleme sa pam\u0107enjem kod starijih osoba, pa \u010dak i smanjiti rizik od Alchajmerove bolesti. Tako\u0111e, mo\u017ee imati pozitivne efekte na mozak mla\u0111ih ljudi, <\/span><a href=\"https:\/\/fitpass.rs\/blog\/2020\/09\/09\/kako-redovno-vezbanje-utice-na-poboljsanje-pamcenja\/\"><span style=\"font-weight: 400;\">o \u010demu smo nedavno pisali.<\/span><\/a><span style=\"font-weight: 400;\"> Dokazano je da ve\u017ebanje pobolj\u0161ava izvr\u0161nu funkciju mozga &#8211; op\u0161te procese koji uklju\u010duju planiranje, pam\u0107enje, rasu\u0111ivanje, re\u0161avanje problema i jo\u0161 mnogo toga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mnogo je benefita od aktivnog na\u010dina \u017eivota, tako da pokrenite <\/span><a href=\"https:\/\/fitpass.rs\/blog\/2019\/06\/11\/od-sada-dostupna-fitpass-aplikacija-2\/\"><span style=\"font-weight: 400;\">FitPass aplikaciju<\/span><\/a><span style=\"font-weight: 400;\"> na svom telefonu i pravac u najbli\u017ei od 650 sportskih objekata koji su nam u sistemu. Bi\u0107ete zahvalni sebi!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osvrnite se po teretani i verovatno \u0107ete videti mnogo ljudi koji poku\u0161avaju da skinu vi\u0161ak kilograma, dovedu mi\u0161i\u0107e u bolju formu i da izgledaju bolje. Me\u0111utim, studije otkrivaju mnogobrojne druge koristi od ve\u017ebanja koje nisu neseserno vidljive spolja. Evo nekih odli\u010dnih na\u010dina da ve\u017ebanjem pobolj\u0161ate stanje uma, tela i du\u0161e: &nbsp; Suzbija anksioznost Da li [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 na prvi pogled nevidljivih benefita ve\u017ebanja? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 na prvi pogled nevidljivih benefita ve\u017ebanja? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Osvrnite se po teretani i verovatno \u0107ete videti mnogo ljudi koji poku\u0161avaju da skinu vi\u0161ak kilograma, dovedu mi\u0161i\u0107e u bolju formu i da izgledaju bolje. Me\u0111utim, studije otkrivaju mnogobrojne druge koristi od ve\u017ebanja koje nisu neseserno vidljive spolja. Evo nekih odli\u010dnih na\u010dina da ve\u017ebanjem pobolj\u0161ate stanje uma, tela i du\u0161e: &nbsp; Suzbija anksioznost Da li [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T07:27:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-23T07:28:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/women-working-out-in-gym-WP8BACS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"7 na prvi pogled nevidljivih benefita ve\u017ebanja?\",\"datePublished\":\"2020-09-23T07:27:36+00:00\",\"dateModified\":\"2020-09-23T07:28:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\",\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/7-na-prvi-pogled-nevidljivih-benefita-vezbanja\/\",\"name\":\"7 na prvi pogled nevidljivih benefita ve\u017ebanja? 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