{"id":13065,"date":"2020-10-14T11:39:11","date_gmt":"2020-10-14T09:39:11","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13065"},"modified":"2020-10-14T11:39:11","modified_gmt":"2020-10-14T09:39:11","slug":"hladna-kupka-za-oporavak-misica","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/","title":{"rendered":"Hladna kupka za oporavak mi\u0161i\u0107a"},"content":{"rendered":"

Praksa kori\u0161\u0107enja ledenih kupki za ubla\u017eavanje bolnih mi\u0161i\u0107a se\u017ee decenijama unazad. Nisu retki slu\u010dajevi da sportisti i ljubitelji fitnesa koriste hladnu kupku nakon fizi\u010dke aktivnosti. Veruje se da se potapanjem tela u hladnu vodu (10-15\u00b0 C) ili krioterapijom, od 10 do 15 minuta nakon intenzivnog ve\u017ebanja i treninga, smanjuju bolovi u mi\u0161i\u0107ima i upale.<\/p>\n

Ako razmi\u0161ljate o isprobavanju ledenog kupatila, mo\u017eda se pitate koje su potencijalne koristi i da li je vredno izlagati svoje telo ekstremnoj hladno\u0107i.<\/p>\n

 <\/p>\n

Dobre strane ledene kupke<\/b><\/h4>\n

\"\"<\/a>Prva korist koju imate je da \u0107ete osetiti olak\u0161anje za bolne i o\u0161te\u0107ene mi\u0161i\u0107e. Mi\u0161i\u0107 \u0107e vam se br\u017ee oporaviti i smanji\u0107ete bol od jakih upala. Generalno \u0107ete br\u017ee oporaviti mi\u0161i\u0107 i lak\u0161e pro\u0107i kroz ceo taj proces. Posle kupke va\u0161e telo \u0107e se ose\u0107ati jako dobro.<\/p>\n

Ledena kupka mo\u017ee da pomogne va\u0161em centralnom nervnom sistemu poma\u017eu\u0107i kod sna, tj da lak\u0161e I bolje spavate, \u0161to ima za posledicu da se ose\u0107ate odmornije. Tako\u0111e, mo\u017ee pomo\u0107i u pobolj\u0161anju vremena reakcije i eksplozivnosti u budu\u0107im treninzima.<\/p>\n

Smanjenje lokalne temperature nakon ve\u017ebanja poma\u017ee u ograni\u010davanju inflamacije, smanjenju koli\u010dine upale i br\u017eem oporavku. Inflamacija predstavlja reakciju tkiva na povredu. Infkamacijom organizam ograni\u010dava o\u0161te\u0107enje tkiva I inicira mehanizme obnove.<\/p>\n

Tako\u0111e, mo\u017ee sniziti osnovnu temperaturu tela za nekoliko stepeni, \u0161to mo\u017ee dovesti do pobolj\u0161anih performansi.<\/p>\n

 <\/p>\n

Ne\u017eeljeni efekti i rizici ledenih kupki<\/b><\/h3>\n

\"\"<\/a>Najuo\u010dljiviji ne\u017eeljeni efekat ledene kupke je ose\u0107aj veoma hladnog kada uronite telo u hladnu vodu.<\/p>\n

Primarni rizik od ledene kupke odnosi se na ljude kod kojih ve\u0107 postoje kardiovaskularne bolesti ili visok krvni pritisak. Smanjenje temperature i potapanje tela u led su\u017eavaju krvne sudove i usporavaju protok krvi u telu. Ovo mo\u017ee biti opasno ako imate smanjeni protok krvi, \u0161to predstavlja rizik od sr\u010danog zastoja ili mo\u017edanog udara.<\/p>\n

Jo\u0161 jedan rizik koji se mo\u017ee dogoditi je hipotermija, posebno ako ste predugo potopljeni u ledeno kupatilo.<\/p>\n

\u0160to se ti\u010de samog kori\u0161\u0107enja kupke, preporu\u010duje se da celo telo potopite u ledenu kupku kako biste postigli najbolji efekat stezanja krvnih sudova. Me\u0111utim, za po\u010detak \u0107ete mo\u017eda \u017eeleti da prvo izlo\u017eite stopala i potkolenice. I nakon toga da postepeno ulazite dok se temperature tela ne navikne na hladno\u0107u.<\/p>\n

\u0160to pre u\u0111ete u ledenu kupku nakon treninga ili bilo koje vrste ve\u017ebanja, to bi efekti trebali biti bolji. Ne treba da \u010dekate vi\u0161e od sat vremena posle treninga, jer su neki procesi zarastanja i upale ve\u0107 po\u010deli ili se \u010dak i zavr\u0161ili. Isprobajte ovu medotu oporavka mi\u0161i\u0107a i sami se uverite koliko \u0107e se va\u0161e telo ose\u0107ati bolje i odmornije nakon treninga, gde sa svojom FitPass \u010dlanarinom<\/a> imate mogu\u0107nost da isprobate vi\u0161e od 60 disciplina u vi\u0161e od 650 objekata.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Praksa kori\u0161\u0107enja ledenih kupki za ubla\u017eavanje bolnih mi\u0161i\u0107a se\u017ee decenijama unazad. Nisu retki slu\u010dajevi da sportisti i ljubitelji fitnesa koriste hladnu kupku nakon fizi\u010dke aktivnosti. Veruje se da se potapanjem tela u hladnu vodu (10-15\u00b0 C) ili krioterapijom, od 10 do 15 minuta nakon intenzivnog ve\u017ebanja i treninga, smanjuju bolovi u mi\u0161i\u0107ima i upale. Ako […]<\/p>\n","protected":false},"author":2,"featured_media":13068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nHladna kupka za oporavak mi\u0161i\u0107a | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hladna kupka za oporavak mi\u0161i\u0107a | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Praksa kori\u0161\u0107enja ledenih kupki za ubla\u017eavanje bolnih mi\u0161i\u0107a se\u017ee decenijama unazad. Nisu retki slu\u010dajevi da sportisti i ljubitelji fitnesa koriste hladnu kupku nakon fizi\u010dke aktivnosti. Veruje se da se potapanjem tela u hladnu vodu (10-15\u00b0 C) ili krioterapijom, od 10 do 15 minuta nakon intenzivnog ve\u017ebanja i treninga, smanjuju bolovi u mi\u0161i\u0107ima i upale. Ako […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T09:39:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/1-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4893\" \/>\n\t<meta property=\"og:image:height\" content=\"3262\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Hladna kupka za oporavak mi\u0161i\u0107a\",\"datePublished\":\"2020-10-14T09:39:11+00:00\",\"dateModified\":\"2020-10-14T09:39:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\",\"name\":\"Hladna kupka za oporavak mi\u0161i\u0107a | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2020-10-14T09:39:11+00:00\",\"dateModified\":\"2020-10-14T09:39:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hladna kupka za oporavak mi\u0161i\u0107a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hladna kupka za oporavak mi\u0161i\u0107a | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/","og_locale":"en_US","og_type":"article","og_title":"Hladna kupka za oporavak mi\u0161i\u0107a | Fitpass","og_description":"Praksa kori\u0161\u0107enja ledenih kupki za ubla\u017eavanje bolnih mi\u0161i\u0107a se\u017ee decenijama unazad. Nisu retki slu\u010dajevi da sportisti i ljubitelji fitnesa koriste hladnu kupku nakon fizi\u010dke aktivnosti. Veruje se da se potapanjem tela u hladnu vodu (10-15\u00b0 C) ili krioterapijom, od 10 do 15 minuta nakon intenzivnog ve\u017ebanja i treninga, smanjuju bolovi u mi\u0161i\u0107ima i upale. Ako […]","og_url":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2020-10-14T09:39:11+00:00","og_image":[{"width":4893,"height":3262,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/1-5.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Hladna kupka za oporavak mi\u0161i\u0107a","datePublished":"2020-10-14T09:39:11+00:00","dateModified":"2020-10-14T09:39:11+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/"},"wordCount":516,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/","url":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/","name":"Hladna kupka za oporavak mi\u0161i\u0107a | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2020-10-14T09:39:11+00:00","dateModified":"2020-10-14T09:39:11+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/hladna-kupka-za-oporavak-misica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Hladna kupka za oporavak mi\u0161i\u0107a"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13065"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=13065"}],"version-history":[{"count":2,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13065\/revisions"}],"predecessor-version":[{"id":13070,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13065\/revisions\/13070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/13068"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=13065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=13065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=13065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}