{"id":13132,"date":"2020-10-28T17:39:02","date_gmt":"2020-10-28T15:39:02","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13132"},"modified":"2020-10-28T17:39:02","modified_gmt":"2020-10-28T15:39:02","slug":"10-navika-kojih-se-pridrzavaju-zdravi-ljudi","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/10-navika-kojih-se-pridrzavaju-zdravi-ljudi\/","title":{"rendered":"10 navika kojih se pridr\u017eavaju zdravi ljudi"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Budimo iskreni &#8211; postizanje kondicije i zdravog na\u010dina \u017eivota se ne de\u0161ava slu\u010dajno. Ljudi koji su u stanju da dostignu i odr\u017ee svoju zdravu i sre\u0107nu te\u017einu, razvijaju vrlo sli\u010dne navike. One omogu\u0107avaju pojedincima da vode zdrav na\u010din \u017eivota tokom dugo godina, a ne predstavljaju ekstremno odricanje.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Danas vam predstavljamo upravo te zdrave navike:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Zapo\u010dnite dan obaveznim doru\u010dkom<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12862\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Sto puta ponovljena stvar &#8211; doru\u010dak je najva\u017eniji obrok. Studije pokazuju da doru\u010dak poma\u017ee da se pobolj\u0161a fokus, sitost i nivo energije tokom celog dana. A \u0161ta to zna\u010di za nas? Bi\u0107emo produktivniji na poslu, ima\u0107emo vi\u0161e energije tokom ve\u017ebanja, a kasnije tokom dana \u0107emo smanjiti ose\u0107aj gladi.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Pijte vodu<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Na\u0161e telo u najve\u0107em procentu \u010dini upravo voda, pa \u0107e dodatni unos tokom dana pomo\u0107i u odr\u017eavanju ravnote\u017ee hidriranosti tela i pospe\u0161i\u0107e transport hranljivih materija. Ovo zna\u010di da \u0107emo br\u017ee dobijati benefite zdrave hrane koju unosimo.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">S druge strane, unos vode pospe\u0161uje i ose\u0107aj sitosti. \u010cesto ljudi protuma\u010de \u017ee\u0111 kao glad i na kraju se prejedu, a ustvari im je samo voda falila.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tako\u0111e, prilikom ve\u017ebanja mi\u0161i\u0107i gube vodu. Ukoliko ne unosimo dovoljnu koli\u010dinu te\u010dnosti, na\u0161i mi\u0161i\u0107i \u0107e se br\u017ee umarati i ne\u0107e mo\u0107i dovoljno snage da razviju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Postavite rokove<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ljudi su efikasniji i verovatnije \u0107e posti\u0107i ciljeve ukoliko imaju rok ispred sebe. On poma\u017ee u uklanjanju odugovla\u010denja i \u010dini da cilj bude opipljiviji i realniji. Me\u0111utim, to nikako ne zna\u010di da treba da se opustite kad dostignete cilj, ve\u0107 vi\u0161e predstavlja kontrolni punkt. Kada postignete cilj u roku, vreme je da defini\u0161ete novi za neki drugi vremenski okvir. Sve treba biti u duhu napretka i elemenata koje mo\u017eemo dosti\u0107i, a ti\u010du se forme i zdravlja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Ne prepu\u0161taje zdravu hranu slu\u010daju<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12969\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nikada ne pretpostavljajte da \u0107e postojati zdrava opcija ukoliko jedete van ku\u0107e, \u0161to zna\u010di treba biti spreman. Ponesite zdrave grickalice ili ru\u010dak kako biste pojeli ne\u0161to jer upravo vi treba da budete za kormilom svog zdravlja i zdravih obroka.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Ostanite dosledni<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Doslednost je klju\u010dna! Svi imamo dane kad preska\u010demo treninge ili kad se prejedamo, ali sve dok su to izuzeci, i dalje je sve u redu. Ukoliko, s druge strane, tek ponekad jedete zdravo ili trenirate ili unosite dovoljno vode, to je pokazatelj da morate sve te elemente ubaciti u redovnu rutinu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Jedite zdravu, neprera\u0111enu hranu<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12968\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/natural-protein-food-on-table-PSZRESY.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Neka vam cilj bude da jedete samo zdravu hranu \u0161to bli\u017eu izvoru. \u0160ta to zna\u010di? Pogledajte sastojke pre jela. Ukoliko jedete \u0161aku badema za me\u0111uobrok, neka to budu samo bademi. Celovita hrana donosi na\u0161em organizmu vi\u0161e vitamina i minerala, a sve to nas \u010dini zdravijima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Napunite fri\u017eider zdravom hranom<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ova navika se naslanja na pro\u0161lu. Ukoliko u ku\u0107i imate dobru i zdravu hranu, ve\u0107a je verovatno\u0107a da \u0107ete jesti zdravije obroke i koristiti zdravije namirnice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Ponesite <i>trening<\/i> sa sobom<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13120\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-300x148.png\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-300x148.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-768x380.png 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-1280x633.png 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-750x371.png 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1.png 1724w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mnogi ljudi menjaju lokacije \u0161to zbog posla, porodice ili zbog \u010de\u0161\u0107ih odmora. Sve ovo nije izgovor da se prepustite i ne istrajete u svojoj fitnes rutini. Posavetujte se sa svojim trenerom o opcijama ve\u017ebanja na putu, spakujte trake, vija\u010du i ostale mobilne spravice i sprovodite treninge redovno. Tako\u0111e, <\/span><b>FitPass \u010dlanarina<\/b><span style=\"font-weight: 400;\"> vam omogu\u0107ava treniranje u preko 35 gradova, tako da je i ovo stavka koju ne treba zaboraviti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Nau\u010dite da budete izbirljivi kada jedete van ku\u0107e<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U svakom restoranu mo\u017eete prona\u0107i ne\u0161to zdravo za jelo. Ukoliko nije oli\u010deno u jednom jelu, ljubazno zamolite konobara da vam iskombinuje ne\u0161to od namirnica za ukusan i zdravi obrok.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Posvetite vreme mentalnom zdravlju<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13007\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-300x300.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-150x150.jpg 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-768x768.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-65x65.jpg 65w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-750x750.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Bez obzira da li ve\u017ebate jogu, meditirate, pose\u0107ujete psihoterapeuta ili ne\u0161to tre\u0107e, jednako je va\u017eno izdvojiti vreme za brigu o psihi\u010dkom zdravlju koliko i fizi\u010dkom. Imati zdrave mentalne navike i stanje omogu\u0107i\u0107e vam bolji ostanak na kursu koji podrazumeva dobru hranu i redovne treninge kao i ravnote\u017eu. Prona\u0111ite metodu koja vam najvi\u0161e odgovara i pridr\u017eavajte se nje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Za vi\u0161e saveta o zdravom na\u010dinu \u017eivota, ishrani i treninzima, \u010ditajte <\/span><\/i><a href=\"https:\/\/fitpass.rs\/blog\/\"><i><span style=\"font-weight: 400;\">FitPass blog<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budimo iskreni &#8211; postizanje kondicije i zdravog na\u010dina \u017eivota se ne de\u0161ava slu\u010dajno. Ljudi koji su u stanju da dostignu i odr\u017ee svoju zdravu i sre\u0107nu te\u017einu, razvijaju vrlo sli\u010dne navike. One omogu\u0107avaju pojedincima da vode zdrav na\u010din \u017eivota tokom dugo godina, a ne predstavljaju ekstremno odricanje. Danas vam predstavljamo upravo te zdrave navike: &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 navika kojih se pridr\u017eavaju zdravi ljudi | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/10-navika-kojih-se-pridrzavaju-zdravi-ljudi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 navika kojih se pridr\u017eavaju zdravi ljudi | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Budimo iskreni &#8211; postizanje kondicije i zdravog na\u010dina \u017eivota se ne de\u0161ava slu\u010dajno. Ljudi koji su u stanju da dostignu i odr\u017ee svoju zdravu i sre\u0107nu te\u017einu, razvijaju vrlo sli\u010dne navike. One omogu\u0107avaju pojedincima da vode zdrav na\u010din \u017eivota tokom dugo godina, a ne predstavljaju ekstremno odricanje. 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