{"id":13148,"date":"2020-11-02T11:43:14","date_gmt":"2020-11-02T09:43:14","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13148"},"modified":"2020-11-02T11:43:14","modified_gmt":"2020-11-02T09:43:14","slug":"kako-se-istezati-na-radnom-mestu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/","title":{"rendered":"Kako se istezati na radnom mestu?"},"content":{"rendered":"

Ve\u0107ina nas provodi sate ispred ra\u010dunara ili telefona tokom dana. Ovaj sedalni na\u010din \u017eivota uzima danak kada pri\u010damo o le\u0111ima, kukovima, vratu i ramenima i nije uvek lako na\u0107i olak\u0161anje ili spre\u010diti bol. Me\u0111utim, dobra vest je da istezanje mo\u017ee preduprediti nelagodnosti, a mo\u017eemo ga izvoditi gde god postoji zid ili stolica.<\/span><\/p>\n

 <\/p>\n

Kukovi i donja le\u0111a<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Kukovi i donji deo le\u0111a se ste\u017eu od previ\u0161e sedenja. Kako biste istegli ovaj deo tela treba sesti na ivicu stolice sa stopalima u \u0161itini kukova, direktno ispod kolena. Prebacite \u010dlanak preko suprotnog kolena i blago se nagnite napred da osetite istezanje. Ponovite i sa drugom nogom.<\/span><\/p>\n

 <\/p>\n

Vratni deo ki\u010dme<\/b><\/h4>\n

 <\/p>\n

Ova ve\u017eba \u0107e poni\u0161titi sav stres nakupljen tokom radnog dana. Koristite je za smirivanje uma nakon napornog posla u kancelariji. Ustanite okrenuti stolici i stavite laktove u \u0161ake. Naslonite ruke na naslon ili sedi\u0161te stolice, a ukoliko je potrebno savijte kolena.<\/span><\/p>\n

 <\/p>\n

Slabinski deo ki\u010dme<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Zarotirajte se sede\u0107i na stolici u levo dr\u017ee\u0107i naslon levom rukom. Dohvatite koleno ili dalje ako mo\u017eete suprotnom rukom. Ponovite sve i desnom.<\/span><\/p>\n

 <\/p>\n

Ramena<\/b><\/h4>\n

 <\/p>\n

Ovaj deo tela se stisne nakon sati provedenih nad tastaturom. Stanite levim ramenom do zida i ispru\u017eite levu ruku pravo prema gore dlanom okrenutim zidu. Pomerajte ruku ka dole iza sebe polako kao unazad kazaljke na satu od 12 do 6. Okrenite se, pa ponovite sve ovo i desnom rukom.<\/span><\/p>\n

 <\/p>\n

Le\u0111a<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Ova vrsta istezanja je verzija popularne poze u jogi koja iste\u017ee celo telo, a naro\u010dito le\u0111a. Stanite okrenuti naslonu stolice i stavite ruke na njega. Odaljite se maksimalno i savijte se ka dole dr\u017ee\u0107i ruke i noge u pravom polo\u017eaju.<\/span><\/p>\n

 <\/p>\n

Ramena i grudi<\/b><\/h4>\n

 <\/p>\n

Ovo istezanje otvara prsa i ramena i nadokna\u0111uje svo ono naginjanje nad stolom, pa omogu\u0107ava vi\u0161e vazduha u plu\u0107ima. Sedite uspravno na ivicu stolice, pa jednu ruku spustite u stranu, a drugu podignite uvis i napravite luk u suprotnu stranu dok su vam grudi izba\u010dene.<\/span><\/p>\n

 <\/p>\n

Zglobovi i ramena<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Sve to kucanje, kliktanje mi\u0161a i slanje poruka ste\u017ee zglobove, pa ih je bitno istezati s vremena na vreme. Ispru\u017eite desnu ruku ispred sebe sa dlanom na gore. Povucite prste ka dole desnom rukom, pa zamenite ruke i ponovite. Tako\u0111e, nakon ove ve\u017ebe istezanja, ispru\u017eite ruke ispred sebe, isprepletanih prstiju. Okrenite ka spolja i lagano podignite ruke iznad sebe.<\/span><\/p>\n

 <\/p>\n

FitPass \u010dlanarina<\/span><\/i><\/a> mo\u017ee doprineti aktivnijem i zadovoljnijem na\u010dinu \u017eivota svih zaposlenih ljudi. U na\u0161em sistemu su mnogobrojne firme koje prepoznaju zna\u010daj prevencije i omogu\u0107avaju svojim zaposlenima rekreaciju. Ukoliko niste, a \u017eelite da budete deo velike porodice zadovoljnih korisnika, sve neophodne informacije mo\u017eete prona\u0107i na sajtu, i to u delu za <\/span><\/i>poslovne korisnike<\/span><\/i><\/a>.\u00a0<\/span><\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u0107ina nas provodi sate ispred ra\u010dunara ili telefona tokom dana. Ovaj sedalni na\u010din \u017eivota uzima danak kada pri\u010damo o le\u0111ima, kukovima, vratu i ramenima i nije uvek lako na\u0107i olak\u0161anje ili spre\u010diti bol. Me\u0111utim, dobra vest je da istezanje mo\u017ee preduprediti nelagodnosti, a mo\u017eemo ga izvoditi gde god postoji zid ili stolica.   Kukovi i […]<\/p>\n","protected":false},"author":2,"featured_media":13155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nKako se istezati na radnom mestu? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se istezati na radnom mestu? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina nas provodi sate ispred ra\u010dunara ili telefona tokom dana. Ovaj sedalni na\u010din \u017eivota uzima danak kada pri\u010damo o le\u0111ima, kukovima, vratu i ramenima i nije uvek lako na\u0107i olak\u0161anje ili spre\u010diti bol. Me\u0111utim, dobra vest je da istezanje mo\u017ee preduprediti nelagodnosti, a mo\u017eemo ga izvoditi gde god postoji zid ili stolica.   Kukovi i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T09:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/worker-in-yoga-pose-ardha-matsyendrasana-or-half-l-PSQ8RYZ.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako se istezati na radnom mestu?\",\"datePublished\":\"2020-11-02T09:43:14+00:00\",\"dateModified\":\"2020-11-02T09:43:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\"},\"wordCount\":497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-se-istezati-na-radnom-mestu\/\",\"name\":\"Kako se istezati na radnom mestu? 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