{"id":13157,"date":"2020-11-04T11:24:48","date_gmt":"2020-11-04T09:24:48","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13157"},"modified":"2020-11-04T11:24:48","modified_gmt":"2020-11-04T09:24:48","slug":"30-interesantnih-cinjenica-o-vezbanju","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/30-interesantnih-cinjenica-o-vezbanju\/","title":{"rendered":"30 interesantnih \u010dinjenica o ve\u017ebanju"},"content":{"rendered":"

Kondicija je va\u017ena komponenta optimalnog zdravlja. Danas vam predstavljamo 30 \u010dinjenica o ve\u017ebanju<\/strong> koje \u0107e vas motivisati da se pokrenete u kom god \u017eivotnom dobu da se nalazite.<\/span><\/p>\n

 <\/p>\n

    \n
  1. \"\"<\/a>Svakom se ve\u017ebanje isplati bez obzira na starost, broj kilograma ili oblik tela.<\/span><\/li>\n
  2. Redovna fizi\u010dka aktivnost u kombinaciji sa zdravom ishranom mo\u017ee pomo\u0107i u prevenciji dijabetesa tipa 2. Detalje pro\u010ditajte <\/span>OVDE<\/span><\/a>.<\/span><\/li>\n
  3. Ljudi koji su aktivni otprilike 7 sati nedeljno imaju 40% manju verovatno\u0107u da umru ranije od onih koji se aktiviraju tek 30ak minuta nedeljno.<\/span><\/li>\n
  4. Redovna fizi\u010dka aktivnost poma\u017ee pri boljem snu.<\/span><\/li>\n
  5. Tek 10% ljudi uspevaju da skinu kila\u017eu samo preko korigovanja ishrane. Ve\u017ebanje je jako bitna komponenta i u kombinaciji sa zdravom ishranom u 89% slu\u010dajeva skida nagomilane masti.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \u010cesto ljudi misle da \u0161to se vi\u0161e znoje to vi\u0161e kalorija sagorevaju. Znoj je samo regulator hla\u0111enja tela, nije pokazatelj sagorevanja kalorija.<\/span><\/p>\n

    \n

    Fitnes zahteva ve\u017ebanje, ali odr\u017eavanje kondicije mo\u017ee se sprovoditi na nekoliko na\u010dina. Jednostavni na\u010dini za odr\u017eavanje aktivnosti su \u0161etnja psa, sre\u0111ivanje po ku\u0107i ili dvori\u0161tu ili jednostavno \u0161etnja u kancelariji dok telefonirate.<\/span><\/p>\n

     <\/p>\n

      \n
    1. \"\"<\/a>\u010cetvrtina odraslih nije aktivna uop\u0161te.<\/span><\/li>\n
    2. Nemate vremena? \u010cak i 10 minuta ve\u017ebanja mo\u017ee da ubrza puls i odr\u017ei nivo kondicije.<\/span><\/li>\n
    3. Brzim hodanjem mo\u017ee sagoreti istu koli\u010dinu kalorija koliko i d\u017eogiranjem na istoj razdaljini.<\/span><\/li>\n
    4. Plivanje je odli\u010dan izbor aktivnosti jer uklju\u010duje i trening snage i kardio deo.<\/span><\/li>\n
    5. Telu je potrebno 6 do 8 nedelja da se navikne na novi plan ve\u017ebanja.<\/span><\/li>\n<\/ol>\n

       <\/p>\n

      Ova stavka se prilago\u0111ava sezonama, a super je iskoristiti jesen za uvo\u0111enje rutine kako biste preko zime istrajali u ve\u017ebanju i zdravim navikama. Ljudi koji \u010desto modifikuju svoje treninge su zadovoljniji.<\/span><\/p>\n

      \n

      Zabluda je da se mi\u0161i\u0107i grade samo dizanjem tegova. Postoji mno\u0161tvo na\u010dina da razvijemo i oja\u010damo na\u0161e mi\u0161i\u0107e upotrebljavaju\u0107i samo na\u0161u te\u017einu kao otpor.<\/span><\/p>\n

      \n

      Kondiciju \u010dini snaga te je jako bitno uvrstiti i trening snage u listu.<\/span><\/p>\n

      \n

        \n
      1. Jezgro na\u0161eg tela predstavljaju svi mi\u0161i\u0107i koji se nastavljaju na karlicu, rebra i ki\u010dmu.<\/span><\/li>\n<\/ol>\n

        \n

        Studije dokazuju da \u017eene koje imaju trening snage tri puta nedeljno, u ve\u0107oj verovatno\u0107i odr\u017eavaju svoju te\u017einu i ne goje se.<\/span><\/p>\n

         <\/p>\n

          \n
        1. \"\"<\/a>Trbu\u0161njaci ne doprinose previ\u0161e smanjivanju sala na stomaku. Ravan stomak je rezultat ishrane i kardio treninga. Tako\u0111e, istra\u017eivanjem se do\u0161lo do \u010dinjenice da aerobnim ve\u017ebama poput brzog hodanja, tr\u010danja ili vo\u017enje bicikla u trajanju od 20 do 40 minuta dnevno, telo osloba\u0111amo te dosadne masno\u0107e na stomaku.<\/span><\/li>\n
        2. Bolja kondicija zna\u010di i ja\u010de srce, odnosno bolje funkcionisanje kardiovaskularnog sistema.<\/span><\/li>\n
        3. Mi\u0161i\u0107na masa se u proseku smanjuje za 1% godi\u0161nje u srednjem dobu.<\/span><\/li>\n<\/ol>\n

          \n

          Fitnes ne predstavlja puko gubljenje kila\u017ee. To je na\u010din \u017eivota koji omogu\u0107ava dostizanje idealne kila\u017ee, bolje energije i koji nas osloba\u0111a stresa.<\/span><\/p>\n

           <\/p>\n

            \n
          1. \"\"<\/a>Ljudi koji ve\u017ebaju sa nekim verovatnije istrajavaju u planu ve\u017ebanja, od onih koji idu sami u teretanu.<\/span><\/li>\n
          2. Dani odmora su jako bitni. Oni nam poma\u017eu da se oporavimo i pobolj\u0161amo mi\u0161i\u0107e.<\/span><\/li>\n
          3. Potrebno je 12 nedelja da bismo uvideli merljive razlike na telu, me\u0111utim sve ovo zavisi od oblika tela, stanja i tipa treninga.<\/span><\/li>\n
          4. Muzika nas ubrzava. Napravite neku energi\u010dnu plejlistu i uverite se u mo\u0107 melodije i ritma.<\/span><\/li>\n
          5. Optimalna kondicija podrazumeva uravnote\u017eenu rutinu ve\u017ebanja koja uklju\u010duje aerobne treninge, treninge snage i fizi\u010dke fleksibilnosti.<\/span><\/li>\n<\/ol>\n

             <\/p>\n

            Povezane prednosti ove tri vrste ve\u017ebanja daju razli\u010dite koristi za zdravlje i dugove\u010dnost. Pove\u0107avaju\u0107i puls kroz aerobne ve\u017ebe podi\u017eemo nivo kiseonika u telu, pa su nam plu\u0107a i srce zdraviji. Trening snage gradi mi\u0161i\u0107nu masu koja sagoreva salo, a uz sve to pove\u0107ava kognitivne funkcije. Redovnim istezanjem, ve\u017ebanjem joge ili pilatesa mo\u017eemo spre\u010diti gubitak pokretljivosti, smanjiti rizik od povreda i pobolj\u0161ati performanse prilikom ve\u017ebanja.<\/span><\/p>\n

             <\/p>\n

              \n
            1. \"\"<\/a>Roditelji koji redovno ve\u017ebaju dobar su model pona\u0161anja i za svoju decu jer ih podsti\u010du da vode aktivan i zdrav \u017eivot.<\/span><\/li>\n
            2. Svest o ve\u017ebanju treba razvijati od malih nogu.<\/span><\/li>\n
            3. S druge strane, nikad nismo dovoljno stari da krenemo sa treninzima.<\/span><\/li>\n
            4. Tinejd\u017eeri koji ve\u017ebaju imaju manje rizika od dobijanja odre\u0111enih vrsta tumora na mozgu od onih koji ne ve\u017ebaju.<\/span><\/li>\n<\/ol>\n

              \n

              Svakodnevna aktivnost je va\u017ena, ali je tako\u0111e bitno dati telu mogu\u0107nost da se regeneri\u0161e. S tim u vezi, ne moramo ba\u0161 svaki dan da sprovodimo jake treninge.<\/span><\/p>\n

               <\/p>\n

                \n
              1. \"\"<\/a>\u017dene imaju manje \u0161anse da se \u201craskrupnjaju\u201d prilikom dizanja tegova, tako da ne treba previ\u0161e brinuti o tome.<\/span><\/li>\n
              2. Mu\u0161karci imaju dve tre\u0107ine vi\u0161e mi\u0161i\u0107ne mase nego \u017eene.<\/span><\/li>\n
              3. Mu\u0161karci i \u017eene na druga\u010dije na\u010dine skladi\u0161te masti u svom telu.<\/span><\/li>\n
              4. \u017dene tokom ve\u017ebanja vi\u0161e kalorija sagorevaju, dok mu\u0161karci nakon ve\u017ebanja vi\u0161e masti tro\u0161e.<\/span><\/li>\n
              5. Parovi koji zajedno ve\u017ebaju imaju ve\u0107u verovatno\u0107u da ostanu zajedno.<\/span><\/li>\n<\/ol>\n

                 <\/p>\n

                  \n
                1. Unos vode je jako bitan tokom svakog dana.<\/span><\/li>\n<\/ol>\n

                   <\/p>\n

                  I na kraju:<\/span><\/p>\n

                   <\/p>\n

                    \n
                  1. \"\"<\/a>FitPass \u010dlanarina je ta koja vam omogu\u0107ava potpunu slobodu treniranja, pa je izglednije da \u0107ete sti\u0107i da ispunite nedeljne fitnes planove.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                    Kondicija je va\u017ena komponenta optimalnog zdravlja. Danas vam predstavljamo 30 \u010dinjenica o ve\u017ebanju koje \u0107e vas motivisati da se pokrenete u kom god \u017eivotnom dobu da se nalazite.   Svakom se ve\u017ebanje isplati bez obzira na starost, broj kilograma ili oblik tela. Redovna fizi\u010dka aktivnost u kombinaciji sa zdravom ishranom mo\u017ee pomo\u0107i u prevenciji dijabetesa […]<\/p>\n","protected":false},"author":2,"featured_media":12925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\n30 interesantnih \u010dinjenica o ve\u017ebanju | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/30-interesantnih-cinjenica-o-vezbanju\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 interesantnih \u010dinjenica o ve\u017ebanju | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Kondicija je va\u017ena komponenta optimalnog zdravlja. Danas vam predstavljamo 30 \u010dinjenica o ve\u017ebanju koje \u0107e vas motivisati da se pokrenete u kom god \u017eivotnom dobu da se nalazite.   Svakom se ve\u017ebanje isplati bez obzira na starost, broj kilograma ili oblik tela. 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