{"id":13160,"date":"2020-11-06T10:45:29","date_gmt":"2020-11-06T08:45:29","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13160"},"modified":"2020-11-06T10:46:10","modified_gmt":"2020-11-06T08:46:10","slug":"7-najcescih-pocetnickih-gresaka","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/7-najcescih-pocetnickih-gresaka\/","title":{"rendered":"7 naj\u010de\u0161\u0107ih po\u010detni\u010dkih gre\u0161aka"},"content":{"rendered":"

Ukoliko tek po\u010dinjete sa treninzima ili ve\u017ebate neko kra\u0107e vreme, a ne vidite rezultate, evo uobi\u010dajenih zamki koje treba izbegavati za optimalne rezultate:<\/span><\/p>\n

 <\/p>\n

Zanemarivanje ishrane<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Pravilni unos nutrijenata je od klju\u010dne va\u017enosti za celokupni napredak, kao i zdravlje. Ukoliko se prejedate ili unosite nedovoljno kalorija, nikad ne\u0107ete dosti\u0107i svoje fitnes ciljeve. Ne postoji taj plan ve\u017ebanja koji mo\u017ee da prenebregne ove \u010dinjenice, tako da posvetite dodatnu pa\u017enju zdravoj i optimalnoj ishrani.<\/span><\/p>\n

 <\/p>\n

Prerano dizanje tegova<\/b><\/h4>\n

 <\/p>\n

Pre nego \u0161to se upustite u dizanje ve\u0107ih kila\u017ea, potrebno je da dobijete dobre temelje snage i stabilnosti zglobova koji se dobijaju izvo\u0111enjem ve\u017ebi sa sopstvenom te\u017einom poput sklekova, propadanja i zgibova. Ne samo da \u0107e vam mnogo pomo\u0107i pre podizanja ve\u0107ih te\u017eina, nego \u0107e vam i svaki trening upotpunjavati na pravi na\u010din.\u00a0<\/span><\/p>\n

 <\/p>\n

Ignorisanje mobilnosti i fleksibilnosti<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Ukoliko ne razmi\u0161ljamo o posturalnim nepravilnostima i nedostacima, ne re\u0161avamo probleme pokretljivosti, spremamo se na dugoro\u010dni neuspeh. Ukoliko se snaga izgradi oko ovih nesavr\u0161enosti, mo\u017eemo iskustiti sijaset problema, a ukoliko ih rano po\u010dnemo re\u0161avati dolazimo do odli\u010dnog temelja koji nema pukotina i koji nam garantuje rezultate.<\/span><\/p>\n

 <\/p>\n

Insistiranje na rutini<\/b><\/h4>\n

 <\/p>\n

Kada po\u010dnete da ve\u017ebate, prili\u010dno lako zapadate u rutinu i to u onu koja se odlikuje istim brojem ponavljanja, istim brojem podignutih kilograma itd. Ovaj trend nije dobar jer svakom \u010doveku treba izazov da bi se promenio na bolje. Jednom kada nau\u010dite da na pravilan na\u010din dodate koje ponavljanje ili kilogram za dizanje, promene \u0107e vrlo brzo postati vidljive.<\/span><\/p>\n

 <\/p>\n

Preozbiljno gledanje na broj ponavljanja<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Kada je re\u010d o bilo kojoj ve\u017ebi, ra\u010duna se kvalitet, a ne kvantitet. Ne treba \u017euriti i dostizati tek neki broj jer na taj na\u010din mo\u017eete ugroziti formu, pa \u010dak i rizikovati povrede. Cilj je izvesti najbolji mogu\u0107i potez, odnosno pravilo uraditi ve\u017ebu jer se na taj na\u010din dobija maksimum od iste. Potrebno je da ponavljate onoliki broj puta koliko mo\u017eete, ali \u0161to efikasnije mogu\u0107e.<\/span><\/p>\n

 <\/p>\n

Lagani treninzi<\/b><\/h4>\n

 <\/p>\n

Ukoliko stignete do kraja treninga a da niste osetili stvarnu nelagodu u mi\u0161i\u0107ima i dahu, nije izvesno da \u0107ete skoro zapaziti napredak. Jednostavno, morate da gurnete svoje telo do ta\u010dke izazova za rezultate. Potrebno je da mo\u017eete da izvedete ponavljanje, ali da je svako slede\u0107e sve te\u017ee i te\u017ee. Kada dostignemo nemogu\u0107nost izvo\u0111enja pokreta, tad je trenutak da stanemo zbog sigurnosti.<\/span><\/p>\n

 <\/p>\n

\u017delja za instant rezultatima<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Za sve je potrebno vreme, pa tako i kada pri\u010damo o izgradnji forme i snage. Potrebno je u\u017eivati u putovanju, odnosno u svakom stepeniku dolaska do cilja. Ciljaju se male pobede, neka promena kada se pogledate u ogledalo, blago pove\u0107anje neke grupe mi\u0161i\u0107a i sli\u010dno. Velike stvari se ne\u0107e dogoditi preko no\u0107i, ali kad se dese, bi\u0107e vredne truda.<\/span><\/p>\n

 <\/p>\n

FitPass \u010dlanarina<\/span><\/i><\/a> vam omogu\u0107ava treniranje u preko 650 objekata \u0161irom Srbije. Naru\u010dite svoje termine ve\u0107 danas i uputite se u aktivan i zdrav \u017eivot.\u00a0<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko tek po\u010dinjete sa treninzima ili ve\u017ebate neko kra\u0107e vreme, a ne vidite rezultate, evo uobi\u010dajenih zamki koje treba izbegavati za optimalne rezultate:   Zanemarivanje ishrane   Pravilni unos nutrijenata je od klju\u010dne va\u017enosti za celokupni napredak, kao i zdravlje. Ukoliko se prejedate ili unosite nedovoljno kalorija, nikad ne\u0107ete dosti\u0107i svoje fitnes ciljeve. Ne postoji […]<\/p>\n","protected":false},"author":2,"featured_media":13074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\n7 naj\u010de\u0161\u0107ih po\u010detni\u010dkih gre\u0161aka | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/7-najcescih-pocetnickih-gresaka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 naj\u010de\u0161\u0107ih po\u010detni\u010dkih gre\u0161aka | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ukoliko tek po\u010dinjete sa treninzima ili ve\u017ebate neko kra\u0107e vreme, a ne vidite rezultate, evo uobi\u010dajenih zamki koje treba izbegavati za optimalne rezultate:   Zanemarivanje ishrane   Pravilni unos nutrijenata je od klju\u010dne va\u017enosti za celokupni napredak, kao i zdravlje. Ukoliko se prejedate ili unosite nedovoljno kalorija, nikad ne\u0107ete dosti\u0107i svoje fitnes ciljeve. 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