{"id":13172,"date":"2020-11-12T13:54:37","date_gmt":"2020-11-12T11:54:37","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13172"},"modified":"2020-11-12T13:55:25","modified_gmt":"2020-11-12T11:55:25","slug":"slavska-trpeza-brojanje-kalorija","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/slavska-trpeza-brojanje-kalorija\/","title":{"rendered":"Slavska trpeza i brojanje kalorija"},"content":{"rendered":"

Jesen i hladnije vreme u na\u0161oj zemlji zna\u010di i sezonu slava. Ve\u0107ina stanovni\u0161tva proslavlja sveca za\u0161titnika doma ili ide u goste iz istog povoda. Bilo da ove godine slavite kao i do sad ili u ne\u0161to smanjenom kapacitetu, slavska trpeza je centralno mesto oko koje se okupljamo. Proslave i lepi povodi su dani kada ne treba previ\u0161e da brinemo o unosu kalorija i restriktivnim dijetama, ali ukoliko po\u017eelite da saznate koliko kalorija imaju standardna slavska jela, pro\u010ditajte tekst u nastavku:<\/span><\/p>\n

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Kada pristignemo na slavu obi\u010daj nala\u017ee da se poslu\u017eimo \u017eitom.<\/strong> Ovo tradicionalno jelo broji 36 kalorija po ka\u0161i\u010dici.<\/p>\n

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\"\"<\/a><\/strong><\/span><\/p>\n

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Par\u010de slavskog kola\u010da<\/strong> iznosi okvirno 200 kalorija, a proja je 173 na 100 grama.<\/span><\/p>\n

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\"\"<\/a><\/strong><\/span><\/p>\n

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Ruska salata<\/strong> je 220 kalorija na 100 grama, dok je za istu koli\u010dinu mimoza iznosi 296 kalorija.<\/span><\/p>\n

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\"\"<\/a><\/span><\/p>\n

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Tradicionalna gibanica sa sirom ili pita s mesom<\/strong> iznose manje-vi\u0161e isto i to je izme\u0111u 300-330 kalorija na 100 grama.<\/span><\/p>\n

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Ukoliko smo zavr\u0161ili sa mezetlucima, prelazimo na ozbiljnije teme \ud83d\ude42<\/span><\/p>\n

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\"\"<\/a><\/span><\/p>\n

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Na\u0161e bake napominju da ru\u010dak nije ru\u010dak bez supe ili \u010dorbe. Tanjir koko\u0161ije supe<\/strong> je 50 kalorija.\u00a0<\/span><\/p>\n

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\"\"<\/a><\/strong><\/span><\/p>\n

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Prebranac<\/strong> je 145 kalorija na 100 grama, dok je podvarak oko 230 tanjir.<\/span><\/p>\n

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\"\"<\/a><\/span><\/p>\n

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Jedno od glavnih jela kojim se di\u010de doma\u0107ice od Horgo\u0161a do \u0110ev\u0111elije – sarma<\/strong> – iznosi po komadu 127 kalorija.<\/p>\n

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Glavno mesno jelo je svakako pe\u010denje<\/strong>, a svinjsko iznosi 176 kalorija, dok jagnje\u0107e je 294 na 100 grama.<\/span><\/p>\n

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\"\"<\/a><\/span><\/p>\n

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Prilog je standardno kupus salata<\/strong> koja ima na 100 grama tek 25 kalorija, a ka\u0161i\u010dica rena<\/strong> je 10 kalorija.<\/span><\/p>\n

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\"\"<\/a><\/span><\/p>\n

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Hladno vreme podrazumeva i tur\u0161iju<\/strong>, a ova namirnica, specifi\u010dna za na\u0161e podneblje, iznosi tek 26 kalorija na 100 grama.<\/span><\/p>\n

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Za desert se skoro uvek serviraju sitni kola\u010di,<\/strong> a 100 grama ovih poslastica iznose 457 kalorija.<\/span><\/p>\n

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\"\"<\/a>Dobar deo populacije pravi posna jela kada dan slave padne u sredu ili petak ili tokom Bo\u017ei\u0107nog posta, pa je u ovom slu\u010daju glavno jelo – riba.<\/strong><\/span><\/p>\n

\n

Pastrmka<\/strong> ima 120 kalorija na 100 grama, dok sku\u0161a<\/strong> iznosi 261, a tuna<\/strong> 110 kalorija. Osli\u0107<\/strong> je niskokalori\u010dna riba i ima tek 76 kalorija na 100 grama. Losos<\/strong> je dosta kalori\u010dniji, pa 100 grama ove ribe iznosi 217 kalorija. Somovina<\/strong> iznosi 95 kalorija, dok \u0161aran<\/strong> ima 162. na 100 grama, a ukoliko se odlu\u010dite da ga pohujete, tada \u0107e biti 279 kalorija.<\/span><\/p>\n

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Tanjir riblje \u010dorbe<\/strong> iznosi 60 kalorija.<\/span><\/p>\n

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\"\"<\/a>Posni sitni kola\u010di<\/strong> na 100 grama imaju 496 kalorija.<\/span><\/p>\n

\n

Ukoliko preterate sa jelom i ne ose\u0107ate se dobro, <\/span>pro\u010ditajte savete<\/span><\/a> koje smo vam preporu\u010dili pro\u0161le nedelje za brzo re\u0161avanje nelagodnog ose\u0107aja i nadutosti.<\/span><\/p>\n

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Jo\u0161 jednom napominjemo da lepi povodi za slavlje oplemenjuju na\u0161u du\u0161u i donose nam prijatne ose\u0107aje i zadovoljstvo, a to \u0161to \u0107emo eventualno malo vi\u0161e pojesti, mo\u017eemo i vrlo brzo skinuti. I to \u010destom upotrebom <\/span>FitPass \u010dlanarine<\/span><\/a> \ud83d\ude42<\/span><\/p>\n

 <\/p>\n

Podaci o kalori\u010dnim vrednostima preuzeti sa Macros aplikacije<\/span><\/i><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jesen i hladnije vreme u na\u0161oj zemlji zna\u010di i sezonu slava. Ve\u0107ina stanovni\u0161tva proslavlja sveca za\u0161titnika doma ili ide u goste iz istog povoda. Bilo da ove godine slavite kao i do sad ili u ne\u0161to smanjenom kapacitetu, slavska trpeza je centralno mesto oko koje se okupljamo. Proslave i lepi povodi su dani kada ne […]<\/p>\n","protected":false},"author":2,"featured_media":13187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nSlavska trpeza i brojanje kalorija | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/slavska-trpeza-brojanje-kalorija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slavska trpeza i brojanje kalorija | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Jesen i hladnije vreme u na\u0161oj zemlji zna\u010di i sezonu slava. Ve\u0107ina stanovni\u0161tva proslavlja sveca za\u0161titnika doma ili ide u goste iz istog povoda. 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