{"id":13213,"date":"2020-11-24T17:33:11","date_gmt":"2020-11-24T15:33:11","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13213"},"modified":"2020-11-24T17:33:11","modified_gmt":"2020-11-24T15:33:11","slug":"12-saveta-kako-da-predjemo-na-jutarnje-vezbanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/12-saveta-kako-da-predjemo-na-jutarnje-vezbanje\/","title":{"rendered":"12 saveta kako da pre\u0111emo na jutarnje ve\u017ebanje"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ve\u0107ina ljudi ne ve\u017eba ujutru zbog slobodnog izbora, ve\u0107 iz potrebe. U dana\u0161nje vreme ranijeg zatvaranja teretana i fitnes centara, sloboda manervisanja vremenom tokom dana se smanjuje. Slede saveti kako da ve\u017ebanje prebacimo sa ve\u010dernjeg dela dana u jutarnje:<\/span><\/p>\n<p><strong><i>No\u0107 pre<\/i><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Zavr\u0161ite sve obaveze \u010dim se vratite ku\u0107i<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mo\u017eda vi imate vi\u0161e samokontrole, ali prose\u010dan \u010dovek tog trenutka kada sedne da gleda svoju omiljenu seriju, tada je i zavr\u0161io sa svim poslovima za taj dan. Re\u0161enje je da ostanete uspravni i da nastavite da se kre\u0107ete dok se sve ne zavr\u0161i.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Pripremite se za naredni dan<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13137\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ru\u010dak za naredni dan pakujte dok se pravi ve\u010dera i odaberite sutra\u0161nju ode\u0107u pre ulaska u pid\u017eamu. Na kraju radnog dana mo\u017eda nemate energije, ali imate zamah koji treba iskoristiti. Pripremanje svega od jela do odevne kombinacije za posao i teretanu neizmerno ujutru olak\u0161ava posao i smanjuje stres.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Lezite ispod pokriva\u010da \u010dim sve zavr\u0161ite<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pripremite se za spavanje \u010dim sve obaveze zavr\u0161ite, iako \u0107ete mo\u017eda jo\u0161 neko vreme provesti uz knjigu ili TV. Isklju\u010dite \u0161to vi\u0161e izvora svetlosti. \u010cim po\u010dnete da ose\u0107ate kako vam glava klone, odmah utonite u san kako biste se najbolje odmorili.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Postepeno pomerajte vreme spavanja\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-11673\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-300x228.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-768x582.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-1280x971.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-750x569.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Nekad je dovoljno i po par minuta unapred, ali je bitno da vremenom utonete u san malo ranije nego pre kako bi vam bilo lak\u0161e ujutru.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Uradite sve da vam ujutru ni\u0161ta drugo ne preostaje nego da ve\u017ebate<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ovo u su\u0161tini zna\u010di da sami sebe saterate u \u0107o\u0161ak. Na primer, ako opremu za trening pripremite prethodno ve\u010de, mnogo \u0107e vam biti te\u017ee da je raspakujete nego sve to obu\u0107i i krenuti sa treniranjem. Nekim devojkama mo\u017ee predstavljati motivaciju i to \u0161to moraju oprati kosu ujutru, a ne\u0107e to uraditi, a da pre toga nisu izve\u017ebale.<\/span><\/p>\n<p><strong><i>Jutro<\/i><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Uradite sve \u0161to je potrebno da ustanete iz kreveta<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Neki ljudi moraju da ostave alarm na drugom kraju sobe kako bi ustali i isklju\u010dili ga, dok drugi postavljaju vesele tonove ili svoje omiljene pesme. Isprobajte nekoliko stvari i dr\u017eite se one koja funkcioni\u0161e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Eksperimenti\u0161ite sa vremenom alarma<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko vam je potrebno jedno ili dva <\/span><i><span style=\"font-weight: 400;\">snooze<\/span><\/i><span style=\"font-weight: 400;\">-a da ustanete, uklju\u010dite i to vreme. Ako \u017eelite da ustanete u 7 i 15, vi navijte alarm u 7. S druge strane, ukoliko ovo dugme \u010desto koristite, probajte jednom da postavite alarm na najkasnije vreme. Mo\u017eda \u0107e vas to naterati da ustanete kad ste zamislili.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Udobno se ose\u0107ajte dok se spremate<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12750\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Poka\u017eite svom telu da je ok \u0161to se probudilo. Ukoliko je hladno u ku\u0107i, obucite bademantil dok perete zube. Ako ste mnogo umorni, sedite dok obla\u010dite ode\u0107u. Pustite omiljenu muziku. U\u010dinite rano jutro \u0161to ugodnijim za sebe.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Jednom kad ustanete, nemojte prestati da se kre\u0107ete<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ustanite, operite zube i umijte se, namestite krevet i &#8211; nikako ne sedajte da proverite, na primer, telefon. Iskoristite zamah i ne zaustavljajte se dok ne iza\u0111ete kroz vrata.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Pojedite manji doru\u010dak ukoliko vam poma\u017ee<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12862\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/homemade-healthy-breakfast-oatmeal-ZUBCXH2.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ve\u0107ini ljudi poma\u017ee ranojutarnji obrok pre treninga. Izaberite dobre namirnice i nemojte pretrpati svoj \u017eeludac jer \u0107e vam biti te\u0161ko kasnije.<\/span><\/p>\n<p><strong><i>Dodatni saveti<\/i><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Male promene rutine \u010duda \u010dine<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko se igrate sa svojom rutinom i malo po malo je menjate, lak\u0161e \u0107ete se navi\u0107i na novi raspored. To uklju\u010duje sve &#8211; hranu, ode\u0107u za treniranje, vreme\u2026 U prvom trenutku mo\u017eda izgleda stresno, ali malim koracima lako mo\u017eemo do\u0107i do \u017eeljenog rezultata.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Odlu\u010dite da vam je ve\u017ebanje prioritet<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13131\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Svakodnevno rano ustajanje je te\u0161ko. Ali ukoliko postavimo ciljeve koji mogu biti kratkoro\u010dni &#8211; dobar ose\u0107aj tokom dana, ili dugoro\u010dni &#8211; mr\u0161avljenje ili podizanje kondicije, onda mo\u017eemo ra\u010dunati na snagu volje. Utvrdite svoj razlog, dr\u017eite se toga i razmi\u0161ljajte \u010desto. Sve te pozitivne misli \u0107e doprineti disciplini koja \u0107e vas podizati rano ujutru iz kreveta.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nabavite svoju <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass \u010dlanarinu<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina ljudi ne ve\u017eba ujutru zbog slobodnog izbora, ve\u0107 iz potrebe. U dana\u0161nje vreme ranijeg zatvaranja teretana i fitnes centara, sloboda manervisanja vremenom tokom dana se smanjuje. Slede saveti kako da ve\u017ebanje prebacimo sa ve\u010dernjeg dela dana u jutarnje: No\u0107 pre &nbsp; Zavr\u0161ite sve obaveze \u010dim se vratite ku\u0107i &nbsp; Mo\u017eda vi imate vi\u0161e samokontrole, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 saveta kako da pre\u0111emo na jutarnje ve\u017ebanje | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/12-saveta-kako-da-predjemo-na-jutarnje-vezbanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 saveta kako da pre\u0111emo na jutarnje ve\u017ebanje | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u0107ina ljudi ne ve\u017eba ujutru zbog slobodnog izbora, ve\u0107 iz potrebe. U dana\u0161nje vreme ranijeg zatvaranja teretana i fitnes centara, sloboda manervisanja vremenom tokom dana se smanjuje. Slede saveti kako da ve\u017ebanje prebacimo sa ve\u010dernjeg dela dana u jutarnje: No\u0107 pre &nbsp; Zavr\u0161ite sve obaveze \u010dim se vratite ku\u0107i &nbsp; Mo\u017eda vi imate vi\u0161e samokontrole, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/12-saveta-kako-da-predjemo-na-jutarnje-vezbanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T15:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/tired-exhausted-woman-relaxing-after-a-fitness-tra-P9P6V3N.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta 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