{"id":13333,"date":"2021-01-21T10:51:23","date_gmt":"2021-01-21T08:51:23","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13333"},"modified":"2023-05-31T10:52:54","modified_gmt":"2023-05-31T08:52:54","slug":"intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/","title":{"rendered":"INTERVJU: Marija Mitrovi\u0107 – \u0160ta treba da znate pre nego \u0161to krenete na skijanje?"},"content":{"rendered":"\n

Najhladniji meseci tokom godine rezervisani su za zimske sportove, a jedan od omiljenijih je svakako skijanje. <\/span><\/i><\/p>\n\n\n\n

\n

Uz <\/span><\/i>FitPass \u010dlanarinu<\/span><\/i><\/a> mogu\u0107e je ostvariti 10% popusta u ski \u0161koli Nix na Kopaoniku<\/strong>, a upravo iz ove \u0161kole dolazi na\u0161a dana\u0161nja sagovornica, trener <\/span><\/i>Marija Mitrovi\u0107<\/span><\/i><\/a> koja nas uvodi u ovaj popularni sport.<\/span><\/i><\/p>\n<\/blockquote>\n\n\n\n

—<\/span><\/i><\/p>\n\n\n\n

Ocem modernog skijanja smatra se Norve\u017eanin Sondre Norhajm. On je u 19. veku konstruisao skija\u0161ki vez koji je omogu\u0107io upravljanje skijom i to tehnikom koja se danas naziva <\/span>telemark<\/span><\/i>. Kasnija prilago\u0111avanja skija\u0161kog veza i skija\u0161kih cipela dovela su do daljeg usavr\u0161avanja skijanja i pojavu tzv. alpskih skija\u0161kih disciplina. Ranih godina 20. veka Austrijanac Hanes \u0160najder predstavio je tehniku upravljanja skijom rotacijom gornjeg dela tela koja se po imenom <\/span>Arlberg tehnika<\/span><\/i> (nazvana prema kraju iz kojeg je poticao) vrlo brzo ra\u0161irila kao popularna rekreacija i sport.<\/span><\/p>\n\n\n\n

Da bi \u010dovek bio spreman za svoje skija\u0161ke po\u010detke, potrebno je pre samog izlaska na stazu obaviti adekvatnu fizi\u010dku pripremu. Najmanje mesec dana pre planiranog izlaska na stazu potrebno je oja\u010dati mi\u0161i\u0107e nogu, kao i podi\u0107i fizi\u010dku izdr\u017eljivost i kondiciju na vi\u0161i nivo. Skijanje, iako izgleda jednostavno i lako, zahtevna je fizi\u010dka aktivnost koja na sat vremena tro\u0161i i do 1000 kalorija.<\/strong><\/span><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Kao skija\u0161ki po\u010detnik mo\u017eete se opredeliti za individulnu nastavu<\/strong> – gde radite sa instruktorom 1 na 1 ili grupnu nastavu<\/strong>, gde pored instruktora imate jo\u0161 maksimalno 4 \u010dlana u grupi istog skija\u0161kog znanja.<\/span><\/p>\n\n\n\n

Kao i svaki po\u010detak, skija\u0161ki prvi koraci su uvek pomalo nezgrapni i te\u0161ki, ali uz adekvatnu obuku vrlo brzo \u0107ete biti osposobljeni da se samostalno spustite niz plavu stazu.<\/span><\/p>\n\n\n\n

Kada do\u0111ete na \u010das, instruktor \u0107e vas prvo upoznati sa skija\u0161kom opremom. To prodrazumeva pravilno obla\u010denje pancerica i skija, potom kako pancericu ubaciti u skiju i pravilno dr\u017eanje \u0161tapova. <\/span><\/p>\n\n\n\n

\u0160ta vam je zaista neophodno od skija\u0161ke opreme:<\/b><\/h3>\n\n\n\n
\"\"<\/a><\/figure>\n\n\n\n

Skijas\u030cka oprema je raznolika i vaz\u030cno je znati s\u030cta nam sve treba za bezbedan i s\u030cto ugodniji boravak na stazi i zimskim temperaturama. Pored toplog ski odela tu su skije, paz\u030ciljivo odabrane za konkretan nivo znanja, podes\u030cene na odgovarajuc\u0301u kilaz\u030cu i odgovarajuc\u0301e visine. Pored toga, bitno je i:<\/span><\/p>\n\n\n\n

-Pancerice c\u030cija tvrdoc\u0301a odgovara tvom niovu znanja<\/strong><\/span><\/p>\n\n\n\n

-S\u030ctapovi odgovarajuc\u0301e duz\u030cine<\/strong><\/p>\n\n\n\n

-Kaciga je obavezna za svu decu i preporuc\u030cljiva za sve skijas\u030ce radi s\u030cto bezbednijeg skijanja <\/strong><\/p>\n\n\n\n

-Udobne i tople rukavice za za\u0161titu od hladnoc\u0301e <\/strong><\/p>\n\n\n\n

-Brile koje nas s\u030ctite od vetra, sunca i snega <\/strong><\/p>\n\n\n\n

-Za decu do 12 godina, obavezan je marker<\/strong><\/p>\n\n\n\n

Nakon opereme na red dolazi navikavanje na skije i zagrevanje.<\/strong> Prolazite kroz ve\u017ebe hodanja u skijama, okretanja u mestu i onog najbitnijeg za vas, a to je osnovni skija\u0161ki stav i postavljanje skija u plu\u017eni polo\u017eaj.<\/span><\/p>\n\n\n\n

Plug<\/strong> je na\u0161 najbolji prijatelj u po\u010detku. To je ujedno i prvi skija\u0161ki lik koji po\u010detnici u\u010de. Pomo\u0107u pluga u\u010dimo da ko\u010dimo, skre\u0107emo levo i desno i polako kontorli\u0161emo brzinu i pravac kretanja na stazi.<\/span><\/p>\n\n\n\n

Kada savladamo plug polako prelazimo na osnovni paralelni zaokret.<\/strong> Ovo je prvi element tokom \u010dijeg<\/span><\/p>\n\n\n\n

izvo\u0111enja se skije nalaze neprestano u paralelnom odnosu, a amplitude gibanja su nagla\u0161ene.<\/span><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/span><\/p>\n\n\n\n

Pokret opru\u017eanja se vr\u0161i u svrhu smanjenja pritiska na podlogu (rastere\u0107enja) i nastaje neposredno nakon prestanka kretanja na gore. Iako je opru\u017eanje nagla\u0161eno, ne opru\u017eamo se u potpunosti tj. zadr\u017eava se mala savijenost u zglobu kolena i kuka. Tokom zaokreta skije vodimo kroz zaokret kontrolisanim otklizavanjem dok u poslednjoj fazi zaokreta vr\u0161imo urezivanje.<\/span><\/p>\n\n\n\n

Nakon Osnovnog paralelnog zaokreta dolazimo do karvinga. Karvig<\/strong> je skijas\u030cka tehnika koja podrazumeva vo\u0111enje skija na rubovima od poc\u030cetka do kraja zaokreta, bez proklizavanja sa progresivnim skijas\u030ckim otklonom tela i nogu. Osec\u0301aj uspes\u030cno izvedenog zaokreta ne moz\u030ce se porediti ni sa c\u030cim.<\/span><\/p>\n\n\n\n

Za dobro vo\u0111enje skija potrebno je postaviti ih na rubove na poc\u030cetku zaokreta. Mesto poc\u030cetka zaokreta je isto mesto na kome se predhodni zavrs\u030cio, jer na kraju zaokreta prebacujemo kukove preko skija, prenosec\u0301i tez\u030cinu na odgovarajuc\u0301u skiju i guramo ih u pravcu novog zaokreta, c\u030cime omoguc\u0301avamo postavljanje skija na rubove i zapoc\u030cinjemo novi zaokret.<\/span><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/span><\/p>\n\n\n\n

Kako bi bili bezbedni na stazi, kako zbog nas tako i zbog ostalih u\u010desika u skijanju, potrebno je uspe\u0161no savladati sve skija\u0161kre tehnike i obratiti se stru\u010dnim licima kako bi postigli najvi\u0161i nivo skija\u0161ke tehnike. Na Kopaoniku je u tu svrhu osnovana ski \u0161kola Nix gde \u0107ete dobiti sve neophodne informacije i edukaciju od mojih kolega i mene.<\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

Najhladniji meseci tokom godine rezervisani su za zimske sportove, a jedan od omiljenijih je svakako skijanje.  Uz FitPass \u010dlanarinu mogu\u0107e je ostvariti 10% popusta u ski \u0161koli Nix na Kopaoniku, a upravo iz ove \u0161kole dolazi na\u0161a dana\u0161nja sagovornica, trener Marija Mitrovi\u0107 koja nas uvodi u ovaj popularni sport. — Ocem modernog skijanja smatra se […]<\/p>\n","protected":false},"author":2,"featured_media":13337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[217,15,6],"tags":[],"yoast_head":"\nINTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Najhladniji meseci tokom godine rezervisani su za zimske sportove, a jedan od omiljenijih je svakako skijanje.  Uz FitPass \u010dlanarinu mogu\u0107e je ostvariti 10% popusta u ski \u0161koli Nix na Kopaoniku, a upravo iz ove \u0161kole dolazi na\u0161a dana\u0161nja sagovornica, trener Marija Mitrovi\u0107 koja nas uvodi u ovaj popularni sport. — Ocem modernog skijanja smatra se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T08:51:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T08:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/139967086_10225424257219313_4978423688541340182_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"INTERVJU: Marija Mitrovi\u0107 – \u0160ta treba da znate pre nego \u0161to krenete na skijanje?\",\"datePublished\":\"2021-01-21T08:51:23+00:00\",\"dateModified\":\"2023-05-31T08:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\"},\"wordCount\":814,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Intervju\",\"Popusti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\",\"name\":\"INTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2021-01-21T08:51:23+00:00\",\"dateModified\":\"2023-05-31T08:52:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INTERVJU: Marija Mitrovi\u0107 – \u0160ta treba da znate pre nego \u0161to krenete na skijanje?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"INTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/","og_locale":"en_US","og_type":"article","og_title":"INTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass","og_description":"Najhladniji meseci tokom godine rezervisani su za zimske sportove, a jedan od omiljenijih je svakako skijanje.  Uz FitPass \u010dlanarinu mogu\u0107e je ostvariti 10% popusta u ski \u0161koli Nix na Kopaoniku, a upravo iz ove \u0161kole dolazi na\u0161a dana\u0161nja sagovornica, trener Marija Mitrovi\u0107 koja nas uvodi u ovaj popularni sport. — Ocem modernog skijanja smatra se […]","og_url":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2021-01-21T08:51:23+00:00","article_modified_time":"2023-05-31T08:52:54+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/139967086_10225424257219313_4978423688541340182_n.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"INTERVJU: Marija Mitrovi\u0107 – \u0160ta treba da znate pre nego \u0161to krenete na skijanje?","datePublished":"2021-01-21T08:51:23+00:00","dateModified":"2023-05-31T08:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/"},"wordCount":814,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Intervju","Popusti","Trening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/","url":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/","name":"INTERVJU: Marija Mitrovi\u0107 - \u0160ta treba da znate pre nego \u0161to krenete na skijanje? | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2021-01-21T08:51:23+00:00","dateModified":"2023-05-31T08:52:54+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/intervju-marija-mitrovic-sta-treba-da-znate-pre-nego-sto-krenete-na-skijanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"INTERVJU: Marija Mitrovi\u0107 – \u0160ta treba da znate pre nego \u0161to krenete na skijanje?"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13333"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=13333"}],"version-history":[{"count":10,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13333\/revisions"}],"predecessor-version":[{"id":15560,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13333\/revisions\/15560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/13337"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=13333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=13333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=13333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}