{"id":13362,"date":"2021-01-25T12:45:10","date_gmt":"2021-01-25T10:45:10","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13362"},"modified":"2021-01-25T12:57:20","modified_gmt":"2021-01-25T10:57:20","slug":"zasto-zaposlena-zena-treba-praktikovati-jogu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zasto-zaposlena-zena-treba-praktikovati-jogu\/","title":{"rendered":"Za\u0161to zaposlena \u017eena treba praktikovati jogu?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Joga je vrlo blagotvorna za sve ljude bilo da su oni mladi ili stari. Ona nam poma\u017ee da zauvek ostanemo u formi i zdravi i u ovom svetu koji se sve br\u017ee kre\u0107e, kada \u010dovek nema vremena za ve\u017ebanje, joga do\u0111e kao dobra zamena.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Obaveze na poslu, briga o porodici, ku\u0107ni poslovi, pronala\u017eenje sebe u svemu tome\u2026 uzrokuju da je \u017eena sve vi\u0161e i vi\u0161e pod stresom kako vreme odmi\u010de. Za zaposlene \u017eene, joga je odli\u010dan lek za uklanjanje tenzija \u0161to drasti\u010dno uti\u010de na njihovo zdravlje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13007\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-300x300.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-150x150.jpg 150w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-768x768.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-65x65.jpg 65w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS-750x750.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/woman-yoga-practice-pose-training-concept-PXZWBVS.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Joga poma\u017ee zaposlenim \u017eenama daju\u0107i im emocionalnu snagu kako bi lak\u0161e upravljale pritiscima i \u017eonglirale svim ulogama: \u0107erka, sestra, majka\u2026 Joga ustvari neguje fizi\u010dku spremnost kao i mentalnu o\u0161trinu, pa se pru\u017eaju najbolje intelektualne sposobnosti u skladu sa situacijom. Tako\u0111e, s druge strane, poma\u017ee \u017eeni da se izbori sa fizi\u010dkim nelagodama i bolovima, niskim nivoima entuzijazma i energije. Zbog toga se ka\u017ee da je bavljenje jogom ulaganje u telo jer predstavlja na\u010din za pove\u0107anje energije i podmla\u0111ivanje.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Dokazano je i da je mogu\u0107e smr\u0161ati praktikovanjem ove discipline jer se dovodi telo i um u ravnote\u017eu. Sve te razne poze u jogi ne samo da pobolj\u0161avaju na\u0161e kosti i tonus mi\u0161i\u0107a, ve\u0107 daju i pregr\u0161t fiziolo\u0161kih koristi.\u00a0<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Bez obzira da li \u017eelite da smr\u0161ate ili da se oslobodite stresa, joga je prava stvar za vas!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12772\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF-300x139.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF-768x355.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF-750x347.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/flexible-girl-making-yoga-cobra-pose-on-mat-free-s-V365MCF.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Praktikovanjem joge nekoliko minuta svaki dan samostalno i par puta nedeljno u grupama koje se bave upravo ovom disciplinom, svaka \u017eena mo\u017ee dosti\u0107i psiho-fizi\u010dki balans. Opusti\u0107emo i duh i telo, dove\u0161\u0107emo mi\u0161i\u0107e u bolju formu, a imunitet na vi\u0161i nivo.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>FitPass<\/i><\/b><\/a><b><i> sistem nudi i veliki izbor objekata u kojima mo\u017eete praktikovati <\/i><\/b><a href=\"https:\/\/fitpass.rs\/objekti?discipline=joga\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>jogu na pravi na\u010din<\/i><\/b><\/a><b><i>. Tako\u0111e, nudimo mogu\u0107nost saradnje sa firmama koje prepoznaju va\u017enost fizi\u010dke aktivnosti me\u0111u svojim zaposlenima, a vi\u0161e detalja pro\u010ditajte <\/i><\/b><a href=\"https:\/\/fitpass.rs\/kompanije\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>OVDE<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga je vrlo blagotvorna za sve ljude bilo da su oni mladi ili stari. Ona nam poma\u017ee da zauvek ostanemo u formi i zdravi i u ovom svetu koji se sve br\u017ee kre\u0107e, kada \u010dovek nema vremena za ve\u017ebanje, joga do\u0111e kao dobra zamena. Obaveze na poslu, briga o porodici, ku\u0107ni poslovi, pronala\u017eenje sebe u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to zaposlena \u017eena treba praktikovati jogu? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zasto-zaposlena-zena-treba-praktikovati-jogu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to zaposlena \u017eena treba praktikovati jogu? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Joga je vrlo blagotvorna za sve ljude bilo da su oni mladi ili stari. Ona nam poma\u017ee da zauvek ostanemo u formi i zdravi i u ovom svetu koji se sve br\u017ee kre\u0107e, kada \u010dovek nema vremena za ve\u017ebanje, joga do\u0111e kao dobra zamena. 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