{"id":13384,"date":"2021-01-26T12:06:15","date_gmt":"2021-01-26T10:06:15","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13384"},"modified":"2021-01-26T12:13:52","modified_gmt":"2021-01-26T10:13:52","slug":"5-nacina-da-sebi-olaksate-pripremanje-hrane","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/5-nacina-da-sebi-olaksate-pripremanje-hrane\/","title":{"rendered":"5 na\u010dina da sebi olak\u0161ate pripremanje hrane"},"content":{"rendered":"

Koliko puta ste sebi obe\u0107ali da \u0107ete poku\u0161ati da smanjite sa dostavom hrane iz restorana ili da \u0107ete se vi\u0161e posvetiti kuvanju kako biste se zdravije hranili? I koliko puta vam to nije uspelo? \u010cinjenica je da je <\/span>najsigurniji na\u010din da se zdravo hranimo taj da sami spremamo sebi hranu<\/b>. Naravno, nije isto spremiti izbalansiran obrok i pastu sa \u010detiri vrste sira, ali \u010dinjenica je da je svaki obrok sla\u0111i ukoliko ga sami spremimo. Ipak, nije lako naterati sebe na pripremanje hrane, posebno ako imate fiksno osmo\u010dasovno radno vreme, gubite jo\u0161 minimum sat vemena dnevno na put do posla, a ostale obaveze da ne spominjemo. Kako na\u0107i snagu i \u017eelju da pored svega toga svaki dan sami spremite tri redovna obroka? Te\u0161ko je. Ali postoje neke sitnice koje vam to zaista mogu olak\u0161ati. <\/span>Evo 5 stvari koje su tu da vam spremanje hrane u\u010dine lak\u0161im, a samim tim i zabavnijim.<\/b><\/p>\n

 <\/p>\n

Isplanirajte obroke na nedeljnom ili polunedeljnom nivou<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Ne\u0107emo vam pisati o tome kako treba unapred da spremate obroke jer znamo da podgrevanje hrane kod mnogih izaziva neki neprijatan ose\u0107aj i to je potpuno razumljivo. Postoji toliko obroka koji se spremaju brzo i lako, da zaista nema potrebe spremati obroke za svaki dan nedelju dana unapred. Poenta ovog \u010dlanka jeste da vam spemanje hrane u\u010dini lak\u0161im ali i zabavnijim. Jesti svaki dan podgrejanu hranu svakako nije toliko zabavno. E sad, ono \u0161to vam mo\u017ee pomo\u0107i jeste planiranje. <\/span>Isplanirajte obroke unapred <\/b>koliko god da je to mogu\u0107e. Nedeljom uz jutarnju kafu pro\u010da\u010dkajte po internetu – danas je veoma lako na\u0107i jednostavne i zdrave recepte. Napravite plan za bar dva obroka dnevno (idealno za ru\u010dak i ve\u010deru) za po\u010detak 3 dana unapred. Dobre navike se sti\u010du postepeno i nema ni\u0161ta na silu, zato samo polako. Kada budete videli koliko \u0107e vam to olak\u0161ati, vrlo je izvesno da \u0107ete sa lako\u0107om napraviti i neki du\u017ei plan. Kada imate ideje \u0161ta da spremate, sam proces kuvanja je jedno 50 puta lak\u0161i, zar ne?<\/span><\/p>\n

 <\/p>\n

Umesto u mini market svakog drugog dana, idite u ve\u0107e nabavke<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a><\/span>Jedna od najte\u017eih stvari jeste upravo nabavka. Em \u0161to oduzima mnogo vremena, em \u0161to uvek imate utisak da vam ne\u0161to fali. Kada ste isplanirali svoj jelovnik unapred, vreme je za nabavku namirnica. Mi vam savetujemo da idete u ve\u0107e supermarkete, zbog samog izbora namirnica, ali i zbog toga \u0161to je velika verovatno\u0107a da \u0107ete nai\u0107i na neke lepe akcije i popuste. <\/span>Kada imate zalihe kod ku\u0107e, spremanje je najmanji problem. <\/b>Zavr\u0161ite sa poslom, do\u0111ete direktno ku\u0107i bez vu\u010denja kesa i cegera sa raznim potrep\u0161tinama za taj dan i vide\u0107ete koliko \u0107ete biti odmorniji i spremniji da spremite sami sebi obrok. Zamislite da svaki dan idete umorni i gladni s posla, tro\u0161ite sat vremena na nabavku, pa sigurno pola sata na otpakivanje kesa, pa tek onda dolazi na red kuvanje – izgubi se i \u017eelja i volja pod pritiskom umora. Zbog toga je planska nabavka spas za sve kojima kuvanje te\u0161ko pada.<\/span><\/p>\n

 <\/p>\n

Za\u010dini, za\u010dini, za\u010dini!<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a><\/span>Za\u010din nije samo vegeta i on je ne\u0161to \u0161to od najobi\u010dnijeg jela mo\u017ee da napravi pravi spektakl za nepca. Sigurno u blizini imate neku prodavnicu udrave hrane u kojoj mo\u017eete fino da se snabdete za\u010dinima koji su karakteristi\u010dni za razli\u010dite kuhinje sveta. Probajte da kombinujete razli\u010dite za\u010dine i eksperimenti\u0161ite s njima – vide\u0107ete koliko mogu da vas inspiri\u0161u. Najobi\u010dniji pirina\u010d ili krompir mogu uz pomo\u0107 malo karija i kumina ispasti neverovatno ukusni, a to su namirnice koje se veoma brzo i lako spremaju. Prema tome, <\/span>oslonite se na za\u010dine jer oni najjednostavnija jela \u010dine najukusnijim!<\/b><\/p>\n

 <\/p>\n

Neka vam jedan obrok dnevno bude takav da ga spremate za 10 minuta!<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Obrok koji realno mo\u017ee da se spremi za 10 minuta i da bude zdrav i ukusan je doru\u010dak. Ako odete na Pinterest i pogledate malo, na\u0107i \u0107ete 1000 recepata za razne varijante ovsenih pahuljica. Tako\u0111e, ukoliko vam i to previ\u0161e, uvek se mo\u017eete osloniti na instant varijante. Znamo \u0161ta ste pomislili – instant hrana je varanje i ne spada u pravu hranu. To je ta\u010dno u 90% slu\u010dajeva. Me\u0111utim, pojedine ovsene ka\u0161e, poput SweetFit proteinskog obroka koji se kod nas na tr\u017ei\u0161tu pojavio pro\u0161le godine, mogu biti dobro re\u0161enje. Konkretno ova ovsena ka\u0161a ne sadr\u017ei dodatne \u0161e\u0107ere, ali <\/span>zato sadr\u017ei \u010dak 20g proteina<\/b>, \u010dia seme, laneno seme, badem i dolazi u tri razli\u010dita ukusa, te uvek mo\u017eete da ih menjate. Po\u0161to \u0161e\u0107era ima vrlo malo (samo 2g i sve to dolazi iz samih namirnica), u ovu ka\u0161u slobodno mo\u017eete dodati vo\u0107e koje po\u017eelite jer nisu preslatke, a pripremaju se tako \u0161to ih prelijete mlekom ili vodom – dakle, ekspresno! <\/span><\/p>\n

Mi smo \u010dak za sve korisnike FitPass-a spremili <\/span>popust od 20% na sve SweetFit <\/a>ovsene ka\u0161e <\/b>ukoliko ukucate promo kod <\/span>FITPASS20<\/b> nakon \u0161to izaberete ukus koji \u017eelite na ovom <\/span>linku<\/span><\/a>.\u00a0<\/span><\/p><\/blockquote>\n

 <\/p>\n

Zamolite uku\u0107anje za pomo\u0107!<\/b><\/h4>\n

 <\/p>\n

\"\"<\/a>Pomo\u0107 bliskih ljudi je ne\u0161to \u0161to kuvanje olak\u0161ava sigurno 30%. Ukoliko ste vi osoba koja je odgovorna za hranu, rasporedite ostale obaveze oko doma\u0107instva svojim uku\u0107anima i napravite dogovor. Isto tako, ukoliko niste vi ta osoba koja svakog dana kuva ve\u0107 neko drugi – pomozite oko drugih stvari poput pranja sudova, usisavanja i tome sli\u010dno. Sve je mnogo lep\u0161e i lak\u0161e kada je vi\u0161e ljudi uklju\u010deno, pa \u010dak i dosadni ku\u0107ni poslovi.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Koliko puta ste sebi obe\u0107ali da \u0107ete poku\u0161ati da smanjite sa dostavom hrane iz restorana ili da \u0107ete se vi\u0161e posvetiti kuvanju kako biste se zdravije hranili? I koliko puta vam to nije uspelo? \u010cinjenica je da je najsigurniji na\u010din da se zdravo hranimo taj da sami spremamo sebi hranu. Naravno, nije isto spremiti izbalansiran […]<\/p>\n","protected":false},"author":2,"featured_media":13387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,15,17],"tags":[],"yoast_head":"\n5 na\u010dina da sebi olak\u0161ate pripremanje hrane | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/5-nacina-da-sebi-olaksate-pripremanje-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 na\u010dina da sebi olak\u0161ate pripremanje hrane | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Koliko puta ste sebi obe\u0107ali da \u0107ete poku\u0161ati da smanjite sa dostavom hrane iz restorana ili da \u0107ete se vi\u0161e posvetiti kuvanju kako biste se zdravije hranili? 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