{"id":13406,"date":"2021-02-03T16:51:55","date_gmt":"2021-02-03T14:51:55","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13406"},"modified":"2021-02-03T16:51:55","modified_gmt":"2021-02-03T14:51:55","slug":"februarska-fitnes-frustracija","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/februarska-fitnes-frustracija\/","title":{"rendered":"Februarska fitnes frustracija"},"content":{"rendered":"

Postajete li polako frustrirani svojim fitnes ciljevima i nedovoljno brzim dolaskom do istih?\u00a0<\/b><\/h3>\n

 <\/p>\n

Februar predstavlja univerzalni izazov. Kako se pribli\u017eavamo sve ve\u0107em broju sivih dana, to sve vi\u0161e po\u010dinjemo da mislimo o podizanju daljinca kao fizi\u010dkoj aktivnosti.<\/span><\/p>\n

\n

Tako\u0111e, pro\u0161lo je ve\u0107 nekoliko nedelja od kad smo obe\u0107ali sebi da \u0107emo se aktivirati i biti zdraviji u novoj godini, ali nas vreme tera na poja\u010danu hibernaciju. U ovom mesecu je jako bitno dodatno se potruditi da ostanemo na kursu \u0161to se ti\u010de ishrane, fizi\u010dke aktivnosti i ostalih ciljeva.<\/span><\/p>\n

 <\/p>\n

O\u010dekujemo previ\u0161e suvi\u0161e brzo?<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Lako je izgubiti motivaciju kada ne vidimo rezultate. Posle nekoliko nedelja redovnih treninga i odricanja od slatkog gde je to telo koje nam je obe\u0107ano? Za\u0161to i dalje nemamo energije, a pritisak nam se ne sni\u017eava? Koliko jo\u0161 zdravih \u0161ejkova treba da popijemo?<\/span><\/p>\n

\n

U ovom trenutku je bitno fokusirati se na putovanje, a ne na puki cilj. Stru\u010dnjaci isti\u010du da je neophodno da pro\u0111e 12 nedelja kako bismo postigli rezultate u korigovanju telesne masti.<\/span><\/p>\n

 <\/p>\n

Detalji du\u017e puta<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Mo\u017eda i dalje ne mo\u017eete da u\u0111ete u broj manje farmerice, ali postoje druge stvari koje se de\u0161avaju. Na primer pobolj\u0161anje raspolo\u017eenja. Mo\u017eda nemate dovoljno energije, ali samo zamislite koliko biste tek bili tromi da ne ve\u017ebate i da se ne hranite zdravo.<\/span><\/p>\n

\n

Tako\u0111e, ne biste razvijali zdrave navike koje \u0107e vam koristiti tokom cele godine, pa \u010dak i nakon dostizanja ciljeva. Ovde je re\u010d o novom, pobolj\u0161anom na\u010dinu \u017eivota, a ne o ostvarivanju cilja poput manjeg konfekcijskog broja.<\/span><\/p>\n

 <\/p>\n

Dugoro\u010dno posve\u0107ivanje<\/b><\/h3>\n

 <\/p>\n

Usredsredite se na \u0161iri \u017eivotni plan. Negujte zdraviji i sre\u0107niji, kako fizi\u010dki, tako i psihi\u010dki \u017eivot koga \u0107ete odr\u017eavati do duboke starosti. Poku\u0161ajte da zapamtite slede\u0107e savete kako se ne bi pokolebali:<\/span><\/p>\n

 <\/p>\n

Ukoliko ste presko\u010dili trening i najeli se brze hrane i slatki\u0161a?<\/span><\/i>\u00a0<\/span><\/h4>\n

 <\/p>\n

\"\"<\/a>De\u0161ava se. Kao \u0161to smo rekli, ovaj period je samo sezona. Reorganizujte novogodi\u0161nju motivaciju i preispitajte ciljeve kao i metode. Da li je trening previ\u0161e te\u017eak ili previ\u0161e lak? Da li se nalazite na dosadnoj pokretnoj traci, a ustvari \u017eelite da se kre\u0107ete uz zumbu? FitPass vam nudi preko 70 disciplina i isto toliko mogu\u0107nosti. Vodite se onim vidom treninga koji pretenduje da ugroziti va\u0161 Netfliks.<\/span><\/p>\n

 <\/p>\n

Ukoliko vas bole mi\u0161i\u0107i, preumorni ste, a porodica i prijatelji vas ne prepoznaju?<\/span><\/i>\u00a0<\/span><\/h4>\n

 <\/p>\n

\"\"<\/a>Dajte sebi predah. Ve\u017ebanju je u ovom slu\u010daju verovatno potrebno prilago\u0111avanje kako kvaliteta tako i koli\u010dine. Da biste bili u formi nisu potrebni dugotrajni svakodnevni treninzi koji mogu uzrokovati preveliki pritisak na zglobove i mi\u0161i\u0107e. Odmor spre\u010dava povrede i daje vremena telu da se regeneri\u0161e.<\/span><\/p>\n

\n

Idealno bi bilo da razgovarate sa svojim trenerom ili osobljem u sportskom objektu o tome da li je trening koji vi praktikujete dobar za vas. Iskoristite svoje vreme za rutinu koja vas izaziva. Saznajte gde se va\u0161e sesije mogu pobolj\u0161ati, pa na taj na\u010din smanjiti procenat rizika od povreda.\u00a0<\/span><\/p>\n

 <\/p>\n

Ukoliko imate tendenciju da iznova i iznova kritikujete sebe?<\/span><\/i>\u00a0<\/span><\/h4>\n

 <\/p>\n

\"\"<\/a>Negativno posmatranje sebe donosi mnogo lo\u0161ih stvari u svim aspektima \u017eivota, a ne samo kada govorimo o zdravstvenim ciljevima. Me\u0111utim, u tom slu\u010daju prihvatanje zdravijeg na\u010dina \u017eivota mo\u017ee delovati kao nedovoljno. Sve te pri\u010de o smutijima od spana\u0107a, tegovima, merenju kalorija, duplim serijama… mogu da naprave dodatni pritisak.\u00a0<\/span><\/p>\n

\n

Moramo shvatiti da je \u010dak i profesionalcima neophodan dan odmora ili u\u017eivanje u pici ili torti. Rezultatima treba vremena, a presko\u010den trening ili obrok sa ugljenim hidratima ne predstavljaju zastoj. I oni mogu biti deo zdravijeg na\u010dina \u017eivota, a pogotovo sastavni deo preko potrebnog \u017eivotnog balansa.<\/span><\/p>\n

\n

Ne o\u010dekujte da \u0107ete se odjednom probuditi kao model sa naslovnih strana. Umesto toga, nastojte da postepeno postajete osoba kakva \u017eelite da budete sa dovoljno mana i napora kako biste bili mudri i sna\u017eni.\u00a0<\/span><\/p>\n

\n

FitPass \u010dlanarina \u0107e vam pomo\u0107i u tom putu jer omogu\u0107ava slobodu treniranja, preko 35 gradova, 70 disciplina i 650 sportskih objekata. Navijamo za vas!\u00a0\u00a0\u00a0<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Postajete li polako frustrirani svojim fitnes ciljevima i nedovoljno brzim dolaskom do istih?\u00a0   Februar predstavlja univerzalni izazov. Kako se pribli\u017eavamo sve ve\u0107em broju sivih dana, to sve vi\u0161e po\u010dinjemo da mislimo o podizanju daljinca kao fizi\u010dkoj aktivnosti. Tako\u0111e, pro\u0161lo je ve\u0107 nekoliko nedelja od kad smo obe\u0107ali sebi da \u0107emo se aktivirati i biti […]<\/p>\n","protected":false},"author":2,"featured_media":13215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nFebruarska fitnes frustracija | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/februarska-fitnes-frustracija\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Februarska fitnes frustracija | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Postajete li polako frustrirani svojim fitnes ciljevima i nedovoljno brzim dolaskom do istih?\u00a0   Februar predstavlja univerzalni izazov. Kako se pribli\u017eavamo sve ve\u0107em broju sivih dana, to sve vi\u0161e po\u010dinjemo da mislimo o podizanju daljinca kao fizi\u010dkoj aktivnosti. 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