{"id":13419,"date":"2021-02-08T17:35:48","date_gmt":"2021-02-08T15:35:48","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13419"},"modified":"2021-02-08T17:35:48","modified_gmt":"2021-02-08T15:35:48","slug":"radite-iz-kancelarije-evo-kako-da-ostanete-aktivni","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/radite-iz-kancelarije-evo-kako-da-ostanete-aktivni\/","title":{"rendered":"Radite iz kancelarije? Evo kako da ostanete aktivni"},"content":{"rendered":"

Milioni ljudi \u0161irom sveta imaju kancelarijske poslove i veliki deo vremena provode sede\u0107i. Me\u0111utim, celodnevno sedenje i nepomeranje tela mo\u017ee uticati ne samo na na\u0161e zdravlje ve\u0107 i na fokus na poslu. Ukoliko pokrenemo telo, ubrza\u0107emo i krv, pove\u0107a\u0107emo nivo kiseonika u mozgu i na mnogo drugih na\u010dina imati koristi za organizam i psihu.\u00a0<\/span><\/p>\n

\n

Upravo je ovo razlog za\u0161to treba uvrstiti ve\u017ebanje u svaki dan ili jo\u0161 bolje, u\u010diniti ga delom svog radnog vremena.\u00a0<\/span><\/p>\n

\n

Pa da vidimo kako se mo\u017eemo aktivirati i iz kancelarije:<\/span><\/p>\n

 <\/p>\n

Promenite na\u010din dolaska do posla<\/i><\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Prvi i verovatno najbolji savet za aktiviranje je da promenimo na\u010din dolaska do posla. Najverovatnije ne morate svaki dan da idete taksijem, kolima ili javnim prevozom. Nekad je mogu\u0107e koristiti i bicikl. Ukoliko vam posao nije daleko, mo\u017eete i pro\u0161etati do njega. Ukoliko je kod vas slu\u010daj da vam je radno mesto udaljeno od ku\u0107e, mo\u017eete stanicu, dve ranije si\u0107i i pro\u0161etati. Za one koji voze kola, parkirajte se malo dalje. I ne koristite lift, ve\u0107 stepenicama ubrzajte puls.<\/span><\/p>\n

 <\/p>\n

Ustanite<\/i><\/b><\/h3>\n

 <\/p>\n

\u010cak iako sedimo na udobnoj i ergonomskoj stolici na poslu, ne bi trebalo da provedemo ceo dan sede\u0107i. Proverite da li postoji mogu\u0107nost da bar neki deo dana provedete uspravno. U odre\u0111enim firmama postoje visoki stolovi za zajedni\u010dki rad, tako da je to idealno za ovaj savet. Ukoliko ovo nije slu\u010daj kod vas, \u010de\u0161\u0107e ustanite i pro\u0161etajte, svaki telefonski razgovor provodite uspravno, hodaju\u0107i, a razgovor sa kolegama mo\u017ee biti povod za \u0161etnju do njihovog radnog mesta, mesto pukog slanja mejla.\u00a0<\/span><\/p>\n

 <\/p>\n

Dr\u017eite fitnes opremu u kancelariji<\/i><\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Ovaj savet se ne odnosi na prebacivanje trake za tr\u010danje u kancelariju, ali postoji dosta opreme koju mo\u017eete koristiti tokom radnog dana, poput traka otpora, a svakako \u0107e vas podse\u0107ati na trening koji bi trebalo nakon radnog vremena da odradite.<\/span><\/p>\n

 <\/p>\n

Pravite aktivne pauze<\/i><\/b><\/h3>\n

 <\/p>\n

Mesto da se dru\u017eite na zajedni\u010dkim pauzama sede\u0107i i jedu\u0107i, odlu\u010dite se za aktivnost. Mo\u017eete iskoristiti to vreme za \u0161etnju oko bloka, hodanje uz i niz stepenice ili lagano istezanje. Za intenzivniju pauzu, ponesite vija\u010du, pa prona\u0111ite zgodno mesto u obli\u017enjem parku kako biste ubrzali puls.<\/span><\/p>\n

 <\/p>\n

Donesite pilates loptu<\/i><\/b><\/h3>\n

 <\/p>\n

Koristite povremeno loptu za pilates kao odmor od stolice. Ne bi trebalo sasvim da je zamenite, ali smena na par sati je vrlo korisna. Kada \u010dovek sedi na lopti, mora dr\u017eati ispravljenu ki\u010dmu zbog balansa.<\/span><\/p>\n

 <\/p>\n

Redovno istezanje<\/i><\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Po\u0161to puno sedimo, na\u0161 mi\u0161i\u0107no-skeletni sistem mo\u017ee postati prenapregnut i napet. Upravo je ovo razlog za\u0161to bi trebalo da se svaki dan raste\u017eemo. Dva klju\u010dna dela tela na koja u ovom smislu morate obratiti pa\u017enju su le\u0111a i gluteus.\u00a0<\/span><\/p>\n

\n

Joga poza \u201cpas na dole\u201d je idealna za istezanje gluteusa, dok za istezanje le\u0111a pro\u010ditajte detaljnije savete <\/span>OVDE<\/span><\/a>.<\/span><\/p>\n

\n

Tako\u0111e, jako je bitno da ne zaboravimo redovnu hidrataciju kao i dobro izbalansiranu ishranu.<\/span><\/p>\n

\n

FitPass omogu\u0107ava specijalne pogodnosti za firme koje \u017eele da ulo\u017ee u zdravlje svojih zaposlenih, a vi\u0161e informacija prona\u0111ite <\/i><\/b>na na\u0161em sajtu<\/i><\/b><\/a>.<\/i><\/b><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Milioni ljudi \u0161irom sveta imaju kancelarijske poslove i veliki deo vremena provode sede\u0107i. Me\u0111utim, celodnevno sedenje i nepomeranje tela mo\u017ee uticati ne samo na na\u0161e zdravlje ve\u0107 i na fokus na poslu. Ukoliko pokrenemo telo, ubrza\u0107emo i krv, pove\u0107a\u0107emo nivo kiseonika u mozgu i na mnogo drugih na\u010dina imati koristi za organizam i psihu.\u00a0 Upravo […]<\/p>\n","protected":false},"author":2,"featured_media":12916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nRadite iz kancelarije? 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