{"id":13442,"date":"2021-02-22T11:27:35","date_gmt":"2021-02-22T09:27:35","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13442"},"modified":"2021-02-22T11:28:49","modified_gmt":"2021-02-22T09:28:49","slug":"velnes-trendovi-u-2021-koji-ce-promeniti-zivot-svake-zene","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/velnes-trendovi-u-2021-koji-ce-promeniti-zivot-svake-zene\/","title":{"rendered":"Velnes trendovi u 2021. koji \u0107e promeniti \u017eivot svake \u017eene"},"content":{"rendered":"

Nakon godine velikih promena, vreme je da preispitamo svoje rutine i po\u010dnemo da brinemo o sebi na potpuno nove na\u010dine. Tako da, spremite se\u2026<\/span><\/p>\n

\n

Protekla godina je najbla\u017ee re\u010deno donela tektonske promene i uticala na sve nas na ovaj ili onaj na\u010din. Vreme previranja je pru\u017eilo priliku da se resetujemo, o\u010dvrsnemo, prihvatimo promene i krenemo dalje. Radovanje obi\u010dnim stvarima koje smo davno zaboravili, ve\u017ebanje na naj\u010dudnije na\u010dine i le\u010denje psiholo\u0161kih problema televizijom samo su neki od prime\u0107enih noviteta. Promene su bile zastra\u0161uju\u0107e, ali sada nam se \u010dini kao da smo ih pokorili ili da smo bar navikli na njih.<\/span><\/p>\n

\n

Slede trendovi koji se vrlo lako mogu preobratiti u ciljeve za 2021.\u00a0<\/span><\/p>\n

 <\/p>\n

Lepota<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>\u0160to se ti\u010de lepote, ipak treba promeniti gledi\u0161te u – brigu o sebi, odnosno o svojoj ko\u017ei, kosi\u2026<\/span><\/p>\n

Stru\u010dnjaci savetuju da uklju\u010dimo sva \u010dula prilikom obavljanja na\u0161ih standardnih bjuti rutina, a tako\u0111e i da produ\u017eimo par sekundi nano\u0161enje kreme ili balzama pogotovo u popodnevnim \u010dasovima kako bi opustili mozak. Jo\u0161 jedna bitna stvar je i dovo\u0111enje u red svih svojih kozmeti\u010dkih preparata.<\/span><\/p>\n

 <\/p>\n

Zdravlje<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Vi\u0161e vremena kod ku\u0107e na\u017ealost nije donelo i vi\u0161e vremena za spavanje. Istra\u017eivanja ka\u017eu da imamo sve vi\u0161e povoda za nesanicu i problema sa snom. Neki od na\u010dina dolaska do boljeg sna je svakako promena temperature. Naime, ukoliko iz tople kupke pre\u0111ete u hladniju spava\u0107u sobu, br\u017ee i lak\u0161e tonete u san. S druge strane, mo\u017eete dodati koju kap lavande ili nekog drugog eteri\u010dnog ulja na posteljinu, ponavljati ovo \u010desto i na taj na\u010din navi\u0107i mozak da kad oseti ovakav miris \u010deka ga san, pa \u0107e samim tim i br\u017ee i\u0107i. Na kraju, nezaobilazna joga. U samom krevetu mo\u017eete praktikovati most ili savasana pozu.\u00a0<\/span><\/p>\n

 <\/p>\n

Um<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Ako ku\u0107a nema \u010dvrst temelj\u2026 pa ostalo znate. Isto va\u017ei i za mentalno zdravlje. Postoje trikovi koji donose stabilnost i balans, a jedan od njih je zapisivanje svega onog \u0161to nas \u010dini radosnim, uklju\u010duju\u0107i ljude, aktivnosti ili stvari. I apdejtujte spisak \u010desto. Na\u0111ite vremena bar jednom nedeljno da se udubite u ove stavke jer je odli\u010dno za nas da vidimo koliko je tih stvari koje radimo svakodnevno a koje nam mame osmeh. Ukoliko ih je premalo, dodajte nove i trudite se da ih praktikujete.<\/span><\/p>\n

\n

Tako\u0111e, za nas je dobro i da poka\u017eemo na\u0161im dragim ljudima da smo zahvalni na njima. Po\u0161aljite poruku ili im recite naglas, a u isto vreme \u0107e se i oni, ali i mi sami mnogo bolje ose\u0107ati.<\/span><\/p>\n

 <\/p>\n

Ishrana<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>U dana\u0161nje vreme ostati zdrav je na prvom mestu, tako da je briga o digestivnom traktu kao i o pridru\u017enim sistemima vrlo va\u017ena. Probiotici razgra\u0111uju vlakna putem kojih dolazimo do esencijalnih masnih kiselina i imamo dosta zdravstvenih koristi od njih. Ubacite u svakodnevnu ishranu \u0161pargle, arti\u010doke, banane, beli i crni luk, integralne \u017eitarice\u2026 Tako\u0111e, hrana bogata prirodnim probioticima je i kiseli kupus, kefir, jogurt, kombuha i miso supa. Ve\u0161ta\u010dki zasla\u0111iva\u010di mogu poremetiti crevnu floru, tako da je bitno biti obazriv s njima.<\/span><\/p>\n

 <\/p>\n

FitPass<\/i><\/b><\/a> je jo\u0161 jedna dobra odluka koju mo\u017eete uvrstiti u svoju 2021. Sve detalje o paketima i terminima pro\u010ditajte <\/i><\/b>OVDE<\/i><\/b><\/a>.<\/i><\/b><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nakon godine velikih promena, vreme je da preispitamo svoje rutine i po\u010dnemo da brinemo o sebi na potpuno nove na\u010dine. Tako da, spremite se\u2026 Protekla godina je najbla\u017ee re\u010deno donela tektonske promene i uticala na sve nas na ovaj ili onaj na\u010din. Vreme previranja je pru\u017eilo priliku da se resetujemo, o\u010dvrsnemo, prihvatimo promene i krenemo […]<\/p>\n","protected":false},"author":2,"featured_media":13445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nVelnes trendovi u 2021. koji \u0107e promeniti \u017eivot svake \u017eene | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/velnes-trendovi-u-2021-koji-ce-promeniti-zivot-svake-zene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Velnes trendovi u 2021. koji \u0107e promeniti \u017eivot svake \u017eene | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Nakon godine velikih promena, vreme je da preispitamo svoje rutine i po\u010dnemo da brinemo o sebi na potpuno nove na\u010dine. 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