{"id":13490,"date":"2021-03-05T16:03:40","date_gmt":"2021-03-05T14:03:40","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13490"},"modified":"2021-03-05T16:04:37","modified_gmt":"2021-03-05T14:04:37","slug":"zasto-ne-treba-propustati-teretanu-petkom","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/","title":{"rendered":"Za\u0161to ne treba propu\u0161tati teretanu petkom?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Petak. \u010cim se zavr\u0161i sa poslom imamo utisak da kre\u0107e vikend i zaslu\u017eeni odmor od naporne nedelje. Me\u0111utim, ovo je \u010desta gre\u0161ka koju ljudi \u010dine jer zaokru\u017eivanje radne nedelje dobrim treningom mo\u017ee pru\u017eiti dosta zdravstvenih koristi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Slede sedam razloga za\u0161to je dobro trenirati petkom:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Ima\u0107ete vi\u0161e prostora za sam trening<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13131\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Niste jedini koji bi najra\u0111e zamenili sprave i tegove ne\u010dim zabavnim poput pice i piva ili izlaska sa dru\u0161tvom. To zna\u010di da su mnogi drugi poklekli, pa u to vreme u samoj teretani nema previ\u0161e ljudi. Sprave su prazne, sale idealne za razmahivanje\u2026 Ukoliko poha\u0111ate neku fitnes grupu, ovaj dan je idealan jer ima manje ljudi, a vi samim tim mo\u017eete dobiti li\u010dniji pristup od trenera.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Bi\u0107ete zadovoljniji celog vikenda<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13247\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7-300x199.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7-768x510.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7-750x498.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/happy-friends-having-lunch-P62B7Q7.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Endorfin koji se dobija ve\u017ebanjem, natera\u0107e vas da se vi\u0161e smejete tokom oba dana vikenda. Jedno zanimljivo istra\u017eivanje ka\u017ee da osmeh mo\u017ee biti podsticajan za mozak jednako kao dobijanje 23 hiljade dolara ukoliko se sprovodi dugoro\u010dno \ud83d\ude42<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Bi\u0107ete super produktivni<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko se odlu\u010dite za jutarnji trening, posao \u0107e vam i\u0107i k\u2019o od \u0161ale celog dana. Studije pokazuju da ve\u017ebanje poput tr\u010danja ili nekog drugog kardio programa pobolj\u0161ava u\u010denje i performanse na testovima memorije. Ko bi rekao da je malo znoja i osmehivanje sve \u0161to vam je potrebno da kona\u010dno dobijete tu povi\u0161icu?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Pora\u0161\u0107e vam samopouzdanje<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13098\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/fitness-and-weight-loss-concept-PTLJ7D9.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko ve\u017ebate izme\u0111u posla i izlaska uve\u010de (mo\u017eda ne tokom trajanja mera, ali generalno govore\u0107i) ve\u0107a je verovatno\u0107a da \u0107ete dobiti broj telefona od onog od koga \u017eelite. Istra\u017eivanja pokazuju da ve\u017ebanjem ja\u010damo samopouzdanje i samopo\u0161tovanje i lak\u0161e prilazimo nepoznatim ljudima. Druga studija kazuje da prilikom ve\u017ebanja na otvorenom, pa \u010dak i uz petominutnu \u0161etnju, po\u010dinjemo da se ose\u0107amo dru\u0161tvenije i opu\u0161tenije.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Spava\u0107ete bolje<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13245\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/11\/pleased-happy-smiling-korean-girl-in-blue-pajamas-7UYFXNN.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Budimo iskreni &#8211; mnogi od nas vikende koriste za nadokna\u0111ivanje sna. Ukoliko istreniramo u petak, vrlo je verovatno da \u0107emo ve\u0107 u subotu nadoknaditi san i ose\u0107ati se mnogo bolje i odmornije. Studije ka\u017eu da oni koji sprovode 150 minuta umerene fizi\u010dke aktivnosti nedeljno, prijavljuju pobolj\u0161anje sna od \u010dak 65%, a tokom dana se ose\u0107aju manje pospano. Tako\u0111e, trening otpora pokre\u0107e na\u0161 cirkadijalni sistem koji je odgovoran za san i spavanje. Ljudi koji pate od nekih hroni\u010dnih problema vezanih za spavanje, ukoliko \u010detiri meseca dosledno ve\u017ebaju, produ\u017ei\u0107e svoj san za \u010dak 45 minuta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Dr\u017ea\u0107ete nezdrave vikend navike pod kontrolom<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13145\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/top-view-of-christmas-celebration-wooden-table-Q766RF2.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Znate onaj trenutak kada \u010ditave radne nedelje jedete disciplinovano i zdravo, a onda do\u0111e vikend i vi ne razmi\u0161ljate ni o \u010demu drugom nego o krofnama i pici? Trening petkom mo\u017ee da nas u ovome zaustavi. Istra\u017eivanja dokazuju da trening visokog intenziteta poput HIIT ili tabate mo\u017ee drasti\u010dno da suzbije \u017eelju za nezdravom hranom tokom vikenda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Mo\u017eete se opustiti<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko uradimo taj jaki trening u petak, mo\u017eemo sebi dozvoliti da se opustimo \u010ditavog vikenda i da odmorimo na pravi na\u010din. Stizanje zacrtanih broja dana kojima \u0107emo trenirati nedeljno zna da bude naporno. Stoga zavr\u0161ite taj jedan u petak i dozvolite mi\u0161i\u0107ima i telu da se oporavi tokom vikenda, pa se vratite u ponedeljak ja\u010di nego ikada!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fitpass.rs\/\"><i><span style=\"font-weight: 400;\">FitPass<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> je sistem koji vam omogu\u0107ava potpunu slobodu treniranja u preko 650 objekata sa 70 disciplina. <\/span><\/i><a href=\"https:\/\/fitpass.rs\/signup\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">Uplatite svoju \u010dlanarinu ve\u0107 danas!<\/span><\/i><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petak. \u010cim se zavr\u0161i sa poslom imamo utisak da kre\u0107e vikend i zaslu\u017eeni odmor od naporne nedelje. Me\u0111utim, ovo je \u010desta gre\u0161ka koju ljudi \u010dine jer zaokru\u017eivanje radne nedelje dobrim treningom mo\u017ee pru\u017eiti dosta zdravstvenih koristi. &nbsp; Slede sedam razloga za\u0161to je dobro trenirati petkom: &nbsp; &nbsp; Ima\u0107ete vi\u0161e prostora za sam trening &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Petak. \u010cim se zavr\u0161i sa poslom imamo utisak da kre\u0107e vikend i zaslu\u017eeni odmor od naporne nedelje. Me\u0111utim, ovo je \u010desta gre\u0161ka koju ljudi \u010dine jer zaokru\u017eivanje radne nedelje dobrim treningom mo\u017ee pru\u017eiti dosta zdravstvenih koristi. &nbsp; Slede sedam razloga za\u0161to je dobro trenirati petkom: &nbsp; &nbsp; Ima\u0107ete vi\u0161e prostora za sam trening &nbsp; &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T14:03:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-05T14:04:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/tryng-new-pushing-bag-adult-female-with-headphones-7V4YCL5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Za\u0161to ne treba propu\u0161tati teretanu petkom?\",\"datePublished\":\"2021-03-05T14:03:40+00:00\",\"dateModified\":\"2021-03-05T14:04:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\",\"name\":\"Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2021-03-05T14:03:40+00:00\",\"dateModified\":\"2021-03-05T14:04:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Za\u0161to ne treba propu\u0161tati teretanu petkom?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/","og_locale":"en_US","og_type":"article","og_title":"Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass","og_description":"Petak. \u010cim se zavr\u0161i sa poslom imamo utisak da kre\u0107e vikend i zaslu\u017eeni odmor od naporne nedelje. Me\u0111utim, ovo je \u010desta gre\u0161ka koju ljudi \u010dine jer zaokru\u017eivanje radne nedelje dobrim treningom mo\u017ee pru\u017eiti dosta zdravstvenih koristi. &nbsp; Slede sedam razloga za\u0161to je dobro trenirati petkom: &nbsp; &nbsp; Ima\u0107ete vi\u0161e prostora za sam trening &nbsp; &nbsp; [&hellip;]","og_url":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2021-03-05T14:03:40+00:00","article_modified_time":"2021-03-05T14:04:37+00:00","og_image":[{"width":1020,"height":681,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/tryng-new-pushing-bag-adult-female-with-headphones-7V4YCL5.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Za\u0161to ne treba propu\u0161tati teretanu petkom?","datePublished":"2021-03-05T14:03:40+00:00","dateModified":"2021-03-05T14:04:37+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/"},"wordCount":631,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Saveti","Trening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/","url":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/","name":"Za\u0161to ne treba propu\u0161tati teretanu petkom? | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2021-03-05T14:03:40+00:00","dateModified":"2021-03-05T14:04:37+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/zasto-ne-treba-propustati-teretanu-petkom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Za\u0161to ne treba propu\u0161tati teretanu petkom?"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13490"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=13490"}],"version-history":[{"count":2,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13490\/revisions"}],"predecessor-version":[{"id":13492,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/13490\/revisions\/13492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/13126"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=13490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=13490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=13490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}