{"id":13515,"date":"2021-03-15T16:20:40","date_gmt":"2021-03-15T14:20:40","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13515"},"modified":"2021-03-15T16:20:40","modified_gmt":"2021-03-15T14:20:40","slug":"5-saveta-za-vracanje-u-formu-ovog-proleca","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/5-saveta-za-vracanje-u-formu-ovog-proleca\/","title":{"rendered":"5 saveta za vra\u0107anje u formu ovog prole\u0107a"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Napokon se vidi kraj zimi. Temperatura je blago u porastu, a svuda okolo cve\u0107e pupi i dani su du\u017ei. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Da li vam je te\u0161ko prona\u0107i ponovnu motivaciju nakon zimskog zati\u0161ja? Isprobajte ove vrlo jednostavne korake kako biste povratili motivaciju i zadr\u017eali je tokom cele godine:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><i>Trening sa drugom osobom (drug, \u010dlan porodice, lep\u0161a\/ja\u010da polovina)<\/i><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12808\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/man-and-woman-with-weights-exercising-in-gym-P3AHGXC.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Bez obzira da li idemo u teretanu ili tr\u010dimo napolju, pravljenje planova sa jo\u0161 jednom osobom pove\u0107ava istrajnost. Mnogo je manja verovatno\u0107a da \u0107emo ostati da spavamo kod ku\u0107e kada nas neko \u010deka u parku ili u teretani.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trening napolju mo\u017ee da bude konstantniji i ukoliko je pas pored nas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><i>Stanje uma<\/i><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-11673\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-300x228.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-768x582.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-1280x971.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920-750x569.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/white-2565766_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Dakle, podesili ste alarm samo da biste ga isklju\u010dili. Odlaganje zvona alarma narednih 30 minuta ne \u010dini vas naspavanijim jer se u su\u0161tini samo okre\u0107ete po krevetu napola budni.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko je va\u0161 mozak dovoljno budan da odlu\u010di da isklju\u010di alarm i da se vrati na spavanje i va\u0161e telo je dovoljno budno da ustane i krene u aktivan dan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><i>Samo kreni!<\/i><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13516\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-woman-enjoying-city-view-after-waking-up-PVYHE9T.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Najlak\u0161i na\u010din da taj jutarnji trening do\u010dekamo frontalno je da postavimo noge na pod. \u010cim se oglasi alarm, ustanite iz kreveta. Tek tad kad ustanete, odlu\u010dite da li \u0107ete ve\u017ebati. \u010cak i ako je odgovor \u201cmo\u017eda\u201d, velika je verovatno\u0107a da \u0107ete napraviti taj prvi korak.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><i>Promeni se<\/i><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-11666\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/02\/people-2557536_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kao \u0161to se i ukus menja tokom godina, tako se i na\u0161e sklonosti ka kondiciji stalno menjaju. Va\u017eno je oslu\u0161kivati \u0161ta je na\u0161em telu potrebno.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko volite da tr\u010dite, svakako tr\u010dite nekoliko puta nedeljno. Me\u0111utim ukoliko se borite da prona\u0111ete motivaciju, najlak\u0161i na\u010din da odr\u017eite rutinu je da je promenite. Raznolikost je, na kraju krajeva, za\u010din \u017eivota. Jednog dana probajte boks, drugog otr\u010dite do ku\u0107e, tre\u0107eg se opustite uz jogu, a za vikend sa klincima isprobajte streli\u010darstvo. U ovom delu vam <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass<\/span><\/a><span style=\"font-weight: 400;\"> sa preko 70 disciplina mo\u017ee itekako pomo\u0107i.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><i>Napravite plejlistu<\/i><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13517\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9-300x225.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9-768x576.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9-320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9-750x563.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/my-workout-playlist-PZSLWW9.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ne postoji ni\u0161ta tako mo\u0107no kao prava pesma koja \u0107e nam odr\u017eati motivaciju na nivou. Mo\u017eete probati sa pojedina\u010dnim plejlistama za svaki deo treninga &#8211; brzi ritmovi za ve\u0107i tempo, lagana muzika za istezanje\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0160ta god da vas pokre\u0107e treba iskoristiti i &#8211; krenuti!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">FitPass<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> je sistem koji omogu\u0107ava treniranje u 650 sportskih objekata \u0161irom Srbije. <\/span><\/i><a href=\"https:\/\/fitpass.rs\/signup\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">Kupite svoju \u010dlanarinu<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> i krenite put zdravijeg i sre\u0107nijeg \u017eivota.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napokon se vidi kraj zimi. Temperatura je blago u porastu, a svuda okolo cve\u0107e pupi i dani su du\u017ei. Da li vam je te\u0161ko prona\u0107i ponovnu motivaciju nakon zimskog zati\u0161ja? Isprobajte ove vrlo jednostavne korake kako biste povratili motivaciju i zadr\u017eali je tokom cele godine: &nbsp; Trening sa drugom osobom (drug, \u010dlan porodice, lep\u0161a\/ja\u010da polovina) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 saveta za vra\u0107anje u formu ovog prole\u0107a | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/5-saveta-za-vracanje-u-formu-ovog-proleca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 saveta za vra\u0107anje u formu ovog prole\u0107a | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Napokon se vidi kraj zimi. Temperatura je blago u porastu, a svuda okolo cve\u0107e pupi i dani su du\u017ei. Da li vam je te\u0161ko prona\u0107i ponovnu motivaciju nakon zimskog zati\u0161ja? Isprobajte ove vrlo jednostavne korake kako biste povratili motivaciju i zadr\u017eali je tokom cele godine: &nbsp; Trening sa drugom osobom (drug, \u010dlan porodice, lep\u0161a\/ja\u010da polovina) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/5-saveta-za-vracanje-u-formu-ovog-proleca\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T14:20:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/03\/young-man-helping-senior-man-in-a-workout-8HFTXAE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" 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