{"id":13525,"date":"2021-03-22T15:59:46","date_gmt":"2021-03-22T13:59:46","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13525"},"modified":"2021-03-29T11:08:03","modified_gmt":"2021-03-29T09:08:03","slug":"kako-naci-motivaciju-ponedeljkom","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/","title":{"rendered":"Kako na\u0107i motivaciju ponedeljkom?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ukoliko ve\u0107 nemate redovnu rutinu ve\u017ebanja, ponedeljak je odli\u010dno vreme da zapo\u010dnete stvaranje zdravih i dobrih navika. S druge strane, ako ve\u0107 redovno trenirate, onda ste svesni da nije uvek lako prona\u0107i motivaciju za jo\u0161 jednu nedelju ve\u017ebanja. Danas razmi\u0161ljamo o motivacionim porukama koje mogu pomo\u0107i na po\u010detku, ali i u podse\u0107anju za\u0161to ste uop\u0161te i po\u010deli sa treniranjem.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dobijamo zaista mnogo prednosti zapo\u010dinjanjem nedelje ve\u017ebanjem, bilo da to radimo samostalno kod ku\u0107e ili u teretani. Trening pobolj\u0161ava raspolo\u017eenje, dovodi u pozitivan stav prema \u017eivotu i izazovima koji predstoje tokom radne nedelje.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Po\u010detak je najva\u017eniji deo posla<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13074\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-300x187.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-768x480.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-750x468.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Po\u010detak mo\u017ee predstavljati najte\u017ei deo zdrave promene \u017eivota, ali je jedan od najva\u017enijih koraka. Kada zapo\u010dnete novo zdravstveno i fitnes putovanje, zapamtite da niste sami. Mnogo je onih koji po\u010dinju ba\u0161 poput vas i onih koji imaju ista pitanja.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nova nedelja je savr\u0161ena za novi po\u010detak. Ukoliko niste sasvim sigurni odakle da po\u010dnete &#8211; po\u010dnite sa savetima na <\/span><a href=\"https:\/\/fitpass.rs\/blog\/\"><span style=\"font-weight: 400;\">FitPass blogu<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Po\u010dnite svaki dan pitanjem ZA\u0160TO?<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12750\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kada zapo\u010dnete svaki dan pitaju\u0107i se za\u0161to ste uop\u0161te krenuli put zdravijeg i dugove\u010dnijeg \u017eivota, sprovo\u0111enje \u0107e biti dosta lak\u0161e.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">To zapravo zna\u010di da razlozi treba biti vredni discipline koju sprovodite. Va\u0161e ZA\u0160TO treba da vas inspiri\u0161e. Re\u010d inspirisati poti\u010de od latinske re\u010di koja zna\u010di <\/span><i><span style=\"font-weight: 400;\">udahnuti \u017eivot<\/span><\/i><span style=\"font-weight: 400;\">, tako da takav ose\u0107aj treba da vas obuzme kada razmi\u0161ljate o na\u0161em ZA\u0160TO.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ponovno potvr\u0111ivanje za\u0161to ste zapo\u010deli svoju zdravu rutinu svaki dan, poma\u017ee vam da na\u0111ete hrabrosti da nastavite dalje iako vam se ne\u0161to ne svidja. Se\u0107anje na svoje ZA\u0160TO mo\u017ee vam pomo\u0107i da ostanete na kursu treninga i ishrane na kom \u017eelite da budete.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Ovo radim zbog sebe!<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Va\u0161e fitnes putovanje se ti\u010de samo vas samih i ne morate upore\u0111ivati iskustvo ni sa kim drugim. Fitnes i zdrav na\u010din \u017eivota \u0107e vas osna\u017eiti, zato ga prigrlite i uradite to zbog vas!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Svaki napredak se odvija izvan zone komfora<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12723\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Koji je jedan siguran znak promene? Onaj koji kazuje da nije lako. Na\u0161a tela i umovi mogu da se odupiru promenama \u010dak i kad one imaju mnoge koristi po nas same. Zbog toga je toliko va\u017eno da nastavimo kada je te\u0161ko. Bez obzira da li se radi o odlasku u teretanu i prvom kori\u0161\u0107enju tegova, isprobavanju novih vidova treninga ili tra\u017eenju prijatelja koji \u0107e nas dr\u017eati motivisanima, preduzimanje tog koraka nam pro\u0161iruje zonu udobnosti. Vrlo brzo \u0107emo shvatiti da nam je ugodno ne\u0161to \u0161to nam do skoro nije palo na pamet, tako da ne treba da odustajemo kad nam je ne\u0161to neprijatno ili nas je strah.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b><i>Trenutak kada \u017eelite da prestanete je trenutak kada treba da dodate gas<\/i><\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13033\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/woman-training-with-dumbbells-47MT7QV.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko ste se jutros probudili ose\u0107aju\u0107i se iscrpljeno pre nego \u0161to je nedelja uop\u0161te i po\u010dela &#8211; niste sami. Bez obzira \u0161ta se de\u0161avalo tokom vikenda, ponedeljak i dalje mo\u017ee biti odli\u010dno vreme za zapo\u010dinjanje sa ostvarivanjem zdravstvenih i fitnes ciljeva.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kada \u017eelite da odustanete, kopajte duboko i prona\u0111ite disciplinu za svoje ciljeve. Setite se za\u0161to ste po\u010deli uop\u0161te, \u0161ta \u017eelite da postignete i nastavite dalje &#8211; jer \u0107e vredeti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b><i>Ne postaje lak\u0161e, samo smo mi ja\u010di<\/i><\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13131\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/preparing-gym-bag-for-active-day-DN2SYL6.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Verovatno ste \u010duli da ve\u017ebe koje danas predstavljaju izazov, sutra su samo zagrevanje.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b><i>Uradite ne\u0161to danas na \u0161ta \u0107ete biti ponosni sutra<\/i><\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13137\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/food-delivery-concept-healthy-lunch-in-boxes-DJPVMNS.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kada danas odlu\u010dite da pazite na svoje telo, ve\u017ebate, jedete zdravu hranu i mislite pozitivno, pripremate se da sutra budete bolja verzija sebe. Nastavite da podi\u017eete lestvicu i preduzimate korake ka zdravlju i imajte na umu da je ovo upravo najbolji poklon koji mo\u017eete dati sebi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><b><i>Dobijate ono \u0161to ponavljate<\/i><\/b><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13120\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-300x148.png\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-300x148.png 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-768x380.png 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-1280x633.png 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1-750x371.png 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/Picture1.png 1724w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kada ne\u0161to radimo iznova i iznova to nas oblikuje. Upravo iz ovog razloga je dobro svesno stvarati zdrave navike. Posvetite se reorganizaciji ovog ponedeljka, nabavite svoju <\/span><a href=\"https:\/\/fitpass.rs\/signup\"><span style=\"font-weight: 400;\">FitPass \u010dlanarinu<\/span><\/a><span style=\"font-weight: 400;\"> i krenite u ostvarenje svojih ciljeva.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko ve\u0107 nemate redovnu rutinu ve\u017ebanja, ponedeljak je odli\u010dno vreme da zapo\u010dnete stvaranje zdravih i dobrih navika. S druge strane, ako ve\u0107 redovno trenirate, onda ste svesni da nije uvek lako prona\u0107i motivaciju za jo\u0161 jednu nedelju ve\u017ebanja. Danas razmi\u0161ljamo o motivacionim porukama koje mogu pomo\u0107i na po\u010detku, ali i u podse\u0107anju za\u0161to ste uop\u0161te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako na\u0107i motivaciju ponedeljkom? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako na\u0107i motivaciju ponedeljkom? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ukoliko ve\u0107 nemate redovnu rutinu ve\u017ebanja, ponedeljak je odli\u010dno vreme da zapo\u010dnete stvaranje zdravih i dobrih navika. S druge strane, ako ve\u0107 redovno trenirate, onda ste svesni da nije uvek lako prona\u0107i motivaciju za jo\u0161 jednu nedelju ve\u017ebanja. Danas razmi\u0161ljamo o motivacionim porukama koje mogu pomo\u0107i na po\u010detku, ali i u podse\u0107anju za\u0161to ste uop\u0161te [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T13:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T09:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/02\/young-woman-in-bathrobe-tired-and-sleepy-on-the-ta-V7LQKKW.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Kako na\u0107i motivaciju ponedeljkom?\",\"datePublished\":\"2021-03-22T13:59:46+00:00\",\"dateModified\":\"2021-03-29T09:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\"},\"wordCount\":734,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/kako-naci-motivaciju-ponedeljkom\/\",\"name\":\"Kako na\u0107i motivaciju ponedeljkom? 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