{"id":13549,"date":"2021-04-05T11:15:03","date_gmt":"2021-04-05T09:15:03","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13549"},"modified":"2021-04-05T11:29:31","modified_gmt":"2021-04-05T09:29:31","slug":"prevarite-stare-rutine-vezbanja-ovog-aprila","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/prevarite-stare-rutine-vezbanja-ovog-aprila\/","title":{"rendered":"Prevarite stare rutine ve\u017ebanja ovog aprila"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Uvek isti stari trening \u010dini vam se kao prvoaprilska \u0161ala? Probali smo da otkrijemo kako da osve\u017eimo na\u0161e fitnes rutine ovog prole\u0107a i dobijemo novu dozu energije.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Iznenadite se<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13005\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM-300x222.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM-768x569.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM-750x556.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/sporty-female-cardio-training-on-exercise-cycle-in-6GH6BBM.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Slede\u0107i put kad krenete sa kardiom na sobnom biciklu ili traci za tr\u010danje, nasumi\u010dno odaberite neki novi program (poput intervala, brda\u2026). Dodavanjem elementa iznena\u0111enja mo\u017ee pomo\u0107i da se ne u\u010daurimo u jedno te isto. Oprema za nas bira nagib i brzinu, a sve \u0161to mi treba da uradimo je da nastavimo sa kora\u010danjem ili pedalanjem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Uradite manji broj ponavljanja u svakoj slede\u0107oj seriji<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Postoji jedan interesantan model koji se oli\u010dava u 21-15-9 \u0161emi. Napravite dva poteza, pa zatim seriju od 21. ponavljanja. Slede\u0107a serija treba da iznosi 15, a poslednja 9 ponavljanja. Ljudi imaju tendenciju da ovo opadaju\u0107e radno optere\u0107enje vide kao \u201csve lak\u0161e\u201d, pa \u0107e se truditi da zavr\u0161e. Ovaj broj ponavljanja mo\u017ee odgovarati zamahu sa ketlbelom ili burpijima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Isprobajte kardio koji nije dosadan<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12789\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/sweaty-after-great-work-out-handsome-young-men-in-5ECGPUW.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko vas pomisao na 5 kilometara koje treba da prepe\u0161a\u010dite na traci natera na pla\u010d, onda je vreme da isprobate nove vidove kori\u0161\u0107enja trake:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 minut bo\u010dnog hoda okrenuti ka desno<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 minut bo\u010dnog hoda okrenuti ka levo<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 minut hoda unapred umerenim tempom<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 minut hoda unapred \u0161to je br\u017ee mogu\u0107e<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 minut hoda unapred umerenim tempom<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">I ponavljajte sve ovo narednih 30ak minuta. Bi\u0107ete toliko ometeni \u201ckoreografijom\u201d da \u0107ete jedva primetiti koliko dugo ve\u017ebate.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Stanite u red<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko tr\u010dite napolju sa grupom prijatelja ili trka\u010dkom grupom, poku\u0161ajte slede\u0107i put kad se zaputite napolje ne\u0161to \u0161to se naziva <\/span><i><span style=\"font-weight: 400;\">Indijansko tr\u010danje<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; tr\u010danje umerenim tempom u liniji gde poslednja osoba treba da istr\u010di sprint na po\u010detak kolone i onda se isto ponavlja sa svakim trka\u010dem. Na ovaj na\u010din dobijate odli\u010dan intervalni trening, a da toga niste ni svesni.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Umiksajte kardio i trening otpora<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13550\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sporty-women-doing-jumping-rope-PYFUWGN.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ne morate i\u0107i na traku pola sata, pa onda jo\u0161 pola sata trenirati u teretani sa slobodnim tegovima. Ne samo da je ovaj model prili\u010dno dosadan ve\u0107 neretko i neefikasan. Isprobajte slede\u0107i trening kardio-snage:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u napred<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u nazad<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih bo\u010dnih iskoraka<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u napred<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u nazad<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih bo\u010dnih iskoraka<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u napred<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih iskoraka u nazad<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 naizmeni\u010dnih bo\u010dnih iskoraka<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 preskoka vija\u010de<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">10 sko\u010dnih \u010du\u010dnjeva<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rezultat: 1000 preskoka, 30 iskoraka u napred, 30 iskoraka u nazad, 30 bo\u010dnih i 10 sko\u010dnih \u010du\u010dnjeva &#8211; Bravo!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Napravite strategiju<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13074\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-300x187.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-768x480.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7-750x468.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/dumbbells-in-living-room-interior-on-wooden-floor-HEVQPE7.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Mo\u017eete da radite celo telo za samo nekoliko minuta ako izaberete dve ve\u017ebe koje afektuju dve suprotne grupe mi\u0161i\u0107a tela. Na primer, kombinujte skokove na kutiju (gde rade noge i gluteus) sa sklekovima (ramena i grudi). Po\u010dnite sa 2 ponavljanja svakog pokreta, pa pove\u0107ajte na 4 i nastavite da dodajete po dva do isteka 10 minuta. Na taj na\u010din dajemo pauzu jednom delu tela dok drugi deo radi. Iako se kre\u0107emo 10 minuta, jedan deo odmara pola od toga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Pretvorite tr\u010danje u igru<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Pred nama je prole\u0107no vreme, pa se mo\u017eemo zaputiti napolje i isprobati neku od slede\u0107ih na\u010dina tr\u010danja kao igre:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Sprintajte jedan blok, pa slede\u0107i hodajte. Ljudi \u0107e vas gledati kao da ste poludeli, ali i to je deo zabave\u2026<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u010dite sa semaforima. Ukoliko je zeleno nastavite, a ukoliko je crveno promenite pravac kretanja. Na taj na\u010din se ne\u0107ete zaustavljati i svaki put \u0107ete imati novu putanju.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Tr\u010dite uzbrdo. Prona\u0111ite neko uzvi\u0161enje i sprintajte do vrha, pa si\u0111ite dole i ponovite 5 do 10 puta. Na ovaj na\u010din \u0107ete dobiti mnogo benefita za ukupnu kondiciju i trka\u010dke sposobnosti.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Prestanite sa brojanjem<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13398\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/01\/hiit-or-high-intensity-interval-training-CV6SM45.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Dva seta od po 15 ponavljanja biceps pregiba zvu\u010de nekako dosadnjikavo, zar ne? Zato umesto toga nemojte uraditi 30 ponavljanja. Umesto toga radite na vreme &#8211; 30 sekundi ili minut. Na taj na\u010din na\u0161e telo \u0107e probati da \u0161to vi\u0161e ponavljanja uradi na zadato vreme, pa \u0107e na kraju ispasti i vi\u0161e ponavljanja nego u prvom slu\u010daju.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>Neka ve\u017ebe za stomak budu interesantnije<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/man-doing-toes-to-bar-exercise-P5JCKYX.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13551\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/man-doing-toes-to-bar-exercise-P5JCKYX-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/man-doing-toes-to-bar-exercise-P5JCKYX-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/man-doing-toes-to-bar-exercise-P5JCKYX.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Mo\u017eda ste poput mnogih ljudi ostavili ovaj deo za kraj treninga. Umesto da radite poslednjih 10 minuta treninga trbu\u0161njake, probajte nekoliko ve\u017ebi za ovaj deo tela izme\u0111u setova ve\u017ebi snage.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Podi\u017eite noge do grudi savijene u kolenima dok visite sa \u0161ipke. Ili ukoliko ste u dobroj formi, radite ovo sa nogama ispru\u017eenim<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Lezite sa licem ka gore i ispru\u017eenim nogama koje treba da podi\u017eete i spu\u0161tate<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Lezite na kosu klupu, dohvatite neki teg i podi\u017eite se u napred dok vam rade trbu\u0161njaci<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Plank 1 do 2 minuta<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Lezite sa ispravljenim rukama i nogama i u vazduhu dodirnite prste tako da napravite slovo V<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Radite plank sa loptom za pilates gde su vam stopala na lopti, pa se podi\u017eite unapred dok ne napravite naopako slovo V<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><b>\u00a0A ako ni\u0161ta ne poma\u017ee?<\/b><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p><span style=\"font-weight: 400;\">Ne\u0107e \u0161koditi ako na svoju plejlistu dodate \u201cEye of the Tiger\u201d ?<\/span><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uvek isti stari trening \u010dini vam se kao prvoaprilska \u0161ala? Probali smo da otkrijemo kako da osve\u017eimo na\u0161e fitnes rutine ovog prole\u0107a i dobijemo novu dozu energije. &nbsp; Iznenadite se &nbsp; &nbsp; Slede\u0107i put kad krenete sa kardiom na sobnom biciklu ili traci za tr\u010danje, nasumi\u010dno odaberite neki novi program (poput intervala, brda\u2026). Dodavanjem elementa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevarite stare rutine ve\u017ebanja ovog aprila | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/prevarite-stare-rutine-vezbanja-ovog-aprila\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevarite stare rutine ve\u017ebanja ovog aprila | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Uvek isti stari trening \u010dini vam se kao prvoaprilska \u0161ala? 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