{"id":13586,"date":"2021-04-12T14:19:09","date_gmt":"2021-04-12T12:19:09","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13586"},"modified":"2021-04-12T14:19:09","modified_gmt":"2021-04-12T12:19:09","slug":"zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/","title":{"rendered":"Za\u0161to su borila\u010dke ve\u0161tine toliko va\u017ene za celokupan \u017eivot?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Borila\u010dke ve\u0161tine su postale va\u017ean deo \u017eivota mnogih ljudi, kako odraslih, tako i dece. Mali\u0161ani, praktikovanjem ovih vrsta sportova, u\u010de disciplinu i fokus, a odrasli su od borila\u010dke ve\u0161tine za koju su se odlu\u010dili napravili ceo \u017eivotni stil!<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U dana\u0161njem tekst \u0107emo poku\u0161ati da navedemo nekoliko razloga zbog \u010dega su borila\u010dke ve\u0161tine toliko va\u017ene u \u017eivotima ljudi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Samoodbrana<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-13588 size-medium\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/two-fencing-athletes-people-fight-on-rooftop-outdo-MGURSX6.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Najo\u010digledniji razlog za\u0161to bi trebalo da nau\u010dite neku borila\u010dku ve\u0161tinu je da se odbranite. Neosporno je da se na svetu doga\u0111a nasilje i to \u010desto neo\u010dekivano i bez obzira na to ko je \u017ertva. Va\u017eno je biti spreman na takve pojave i to ne samo putem u\u010denja specifi\u010dnih tehnika ve\u0107 i putem razvijanja \u017eilavosti i izdr\u017eljivoti koje su potrebne da bismo izdr\u017eali fizi\u010dku prepreku. Ovakav set karakteristika vodi mnogim drugim prednostima, a ne samo tehni\u010dkoj osposobljenosti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Samopouzdanje<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nakon \u0161to se fizi\u010dki pouzdamo u sebe, po\u010dinjemo da razvijamo samopouzdanje u svoje sposobnosti. Hodamo visoko uzdignute glave, spremni smo, smireni i puni samopouzdanja. Bi\u0107emo iznena\u0111eni promenom mentalnog stava nakon jedne sparing sesije.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Fokus i svest<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13589\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/sportsman-boxer-fighting-sport-concept-RMU5QWM.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Na treningu morate biti svesni svojih postupaka i ljudi oko sebe. Postajete svesniji svog okru\u017eenja \u0161to vam poma\u017ee da budete bezbedniji u svetu. Ovo \u0161irenje svesti vam mo\u017ee pomo\u0107i u \u0161koli, na poslu, u vezama\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Prijatelji<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Potcenjeno je stanovi\u0161te da su u borila\u010dkim ve\u0161tinama prave prijatelji. Pre \u0107e biti da posredstvom ovakvih aktivnosti stvarate nove \u010dlanove porodice. Va\u0161 instruktor postaje \u010desto mnogo vi\u0161e od toga &#8211; postaje prijatelj, o\u010dinska figura, savetnik i neko na koga mo\u017eete da ra\u010dunate da bude uvek u va\u0161em uglu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Smanjuje se stres na pravi na\u010din<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13590\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/hard-fight-tired-after-workout-having-rest-in-the-UVYD5VT.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Postoje mnogi lo\u0161i na\u010dini za umanjenje koli\u010dine stresa i mnoge od njih smo svi probali. Borila\u010dke ve\u0161tine nude pozitivan na\u010din za umanjenje stresa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Zdravlje<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Borila\u010dke ve\u0161tine predstavljaju kompletan trening &#8211; gradi se snaga, izdr\u017eljivost i fleksibilnost. Tako\u0111e, razvija se koordinacija i ravnote\u017ea. Di\u0161e se bolje, a krv slobodnije te\u010de. Mo\u017ee se re\u0107i da su upravo borila\u010dke ve\u0161tine zabavan na\u010din za odr\u017eavanje forme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><b>Pobolj\u0161anje karaktera<\/b><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13591\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/martial-arts-fight-training-in-action-PNUFRQ4.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>U\u010dite po\u0161tovanje, disciplinu, kao i saradnju. U\u010dite prihvatanje kritike kako biste postali bolji. U\u010dite se istrajnosti.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Upravo je ovo razlog za\u0161to mnogi ljudi smatraju borila\u010dke ve\u0161tine na\u010dinom \u017eivota. One pro\u017eimaju \u010dovekov \u017eivot, stvaraju \u010dvrste odnose i ose\u0107aj pravde i po\u0161tovanja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><b><i>U <\/i><\/b><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>FitPass<\/i><\/b><\/a><b><i> sistemu postoje <\/i><\/b><a href=\"https:\/\/fitpass.rs\/objekti?discipline=borilacke-vestine\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>mnogi sportski objekti koji se bave borila\u010dkim ve\u0161tinama<\/i><\/b><\/a><b><i>, me\u0111u kojima je i <\/i><\/b><a href=\"https:\/\/fitpass.rs\/objekti\/klub-borilackih-vestina-patriote\" target=\"_blank\" rel=\"noopener noreferrer\"><b><i>novosadski klub Patriote<\/i><\/b><\/a><b><i>.<\/i><\/b><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b><i>Miodrag Smiljani\u0107 iz ovog kluba borila\u010dkih ve\u0161tina isti\u010de da je njihov klub tokom cele pro\u0161le godine bio aktivan i uprkos pandemiji. \u201cTrudili smo se da budemo dostupni na\u0161im \u010dlanovima \u0161to \u010de\u0161\u0107e i da nam njihovo zdravlje bude prioritet. Koliko nam je vreme dozvoljavalo dr\u017eali smo treninge na otvorenom, koristili sva sredstva za\u0161tite protiv ovog virusa koji je pogodio ceo svet, i smatramo da samo kroz ve\u017ebanje i \u0455drav na\u010din \u017eivota podi\u017eemo na\u0161 imuni sistem i pobe\u0111ujemo ovaj virus.\u201d<\/i><\/b><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b><i>Boks kao borila\u010dka disciplina je odli\u010dan za psihi\u010dko pra\u017enjenje negativne energije, a s druge strane je jako fizi\u010dki zahtevan i tra\u017ei dosta pripreme kako bi se izdr\u017eao ceo trening. Tako da, s tim u vezi, idealno afektuje obe strane organizma.<\/i><\/b><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><b><i>Miodrag smatra da su mediji tokom prethodnog perioda dodatno nekim izjavama ubacili sport u isti ko\u0161 sport sa zabavom, \u0161to je rezultiralo ve\u0107im restriktivnim merama usmerenim ka sportskim objektima. \u201cSport kojim se bavimo u na\u0161em klubu u\u010di nas unapred da je svaka situacija opasna ukoliko se ne pridr\u017eavamo osnovnih pravila i nekog reda. Dakle, dobra organizacija i pozitivno razmi\u0161ljanje, uz po\u0161tovanje svih epidemiolo\u0161kih mera, vodi nas u zdrav i uspe\u0161an \u017eivot.&#8221;<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borila\u010dke ve\u0161tine su postale va\u017ean deo \u017eivota mnogih ljudi, kako odraslih, tako i dece. Mali\u0161ani, praktikovanjem ovih vrsta sportova, u\u010de disciplinu i fokus, a odrasli su od borila\u010dke ve\u0161tine za koju su se odlu\u010dili napravili ceo \u017eivotni stil! U dana\u0161njem tekst \u0107emo poku\u0161ati da navedemo nekoliko razloga zbog \u010dega su borila\u010dke ve\u0161tine toliko va\u017ene u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[217,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to su borila\u010dke ve\u0161tine toliko va\u017ene za celokupan \u017eivot? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161to su borila\u010dke ve\u0161tine toliko va\u017ene za celokupan \u017eivot? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Borila\u010dke ve\u0161tine su postale va\u017ean deo \u017eivota mnogih ljudi, kako odraslih, tako i dece. Mali\u0161ani, praktikovanjem ovih vrsta sportova, u\u010de disciplinu i fokus, a odrasli su od borila\u010dke ve\u0161tine za koju su se odlu\u010dili napravili ceo \u017eivotni stil! U dana\u0161njem tekst \u0107emo poku\u0161ati da navedemo nekoliko razloga zbog \u010dega su borila\u010dke ve\u0161tine toliko va\u017ene u [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T12:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/04\/fighting-in-group-MV9QX6G.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Za\u0161to su borila\u010dke ve\u0161tine toliko va\u017ene za celokupan \u017eivot?\",\"datePublished\":\"2021-04-12T12:19:09+00:00\",\"dateModified\":\"2021-04-12T12:19:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Intervju\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/zasto-su-borilacke-vestine-toliko-vazne-za-celokupan-zivot\/\",\"name\":\"Za\u0161to su borila\u010dke ve\u0161tine toliko va\u017ene za celokupan \u017eivot? 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