{"id":136,"date":"2015-09-17T11:53:30","date_gmt":"2015-09-17T09:53:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=136"},"modified":"2023-05-31T11:58:15","modified_gmt":"2023-05-31T09:58:15","slug":"koja-je-moja-idealna-tezina","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koja-je-moja-idealna-tezina\/","title":{"rendered":"Koja je moja idealna te\u017eina?"},"content":{"rendered":"<p>Naj\u010de\u0107a pitanja savremenog \u010doveka, koji \u017eeli da se zdravo hrani i da trenira, jesu vezana za te\u017einu i zdrav na\u010din da se \u017eeljena kila\u017ea dostigne. Dakle glavno pitanje glasi: KOJA JE MOJA IDEALNA KILA\u017dA?<\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">Bitno je na po\u010detku naglasiti da idealna kila\u017ea zapravo ne postoji. Ono \u0161to postoji jeste povoljan odnos masti, mi\u0161i\u0107a i kostiju u telu. \u0160to zna\u010di da je \u201eidealna kila\u017ea\u201c vrlo individualan pojam. Kada govorimo o \u201eidealnoj kila\u017ei\u201c ne mo\u017eemo se samo osloniti na broj koji vidimo kada stanemo na vagu. Ono \u0161to je najbolji pokazatelj na\u0161eg stanja i kila\u017ee uop\u0161te jeste &#8211; Index telesne te\u017eine (eng. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\">Body Mas Index (BMI)<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> BMI predstavlja odnos visine i te\u017eine, i postoji ta\u010dna formula po kojoj se on mo\u017ee izra\u010dunati:<\/span><\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/formula-BMI.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-138\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/formula-BMI.png\" alt=\"formula-BMI\" width=\"400\" height=\"110\"><\/a><\/p>\n<p>Online kalkulator mo\u017eete prona\u0107i na ovom <a href=\"https:\/\/www.bmi3d.com\/calculator.html\">linku<\/a>.<\/p>\n<p>Preverite u kojoj ste kategoriji u odnosu na izra\u010dunati BMI:<\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/indeks_telesne_tezine_vrednosti.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-142\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/indeks_telesne_tezine_vrednosti.jpg\" alt=\"indeks_telesne_tezine_vrednosti\" width=\"610\" height=\"325\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Najbolji na\u010din da postignete i odr\u017eite svoju idealnu te\u017einu, jesu zdrav na\u010din ishrane, hidratacija i redovna fizi\u010dka aktivnost. Ne postavlja se pitanje da li je fizi\u010dka aktivnost za vas korisna ili ne. Nedvosmisleno je dokazano da fizi\u010dka aktivnost donosi brojne zdravstvene koristi. Redovnim treniranjem ubrzavate metabolizam, tro\u0161ite vi\u0161ak kalorija koje ste uneli u toku dana i izbegavate pojavu vi\u0161ka kilograma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prema istra\u017eivanju Svetske zdravstvene organizacije \u010dak pola milijarde ljudi je gojazno. U Srbiji taj broj raste iz godine u godinu, a sve je vi\u0161e dece koja pate od bolesti izazvanih debljinom.<\/span><\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/merenje-gojaznosti.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-146\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/merenje-gojaznosti.jpg\" alt=\"merenje-gojaznosti\" width=\"600\" height=\"180\"><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Zato, nema vremena za \u010dekanje. Opremu u ruke, <a href=\"https:\/\/fitpass.rs\" target=\"_blank\" rel=\"noopener\">FitPass<\/a> u d\u017eep i pravo na trening!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naj\u010de\u0107a pitanja savremenog \u010doveka, koji \u017eeli da se zdravo hrani i da trenira, jesu vezana za te\u017einu i zdrav na\u010din da se \u017eeljena kila\u017ea dostigne. Dakle glavno pitanje glasi: KOJA JE MOJA IDEALNA KILA\u017dA?<\/p>\n","protected":false},"author":2,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koja je moja idealna te\u017eina? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/koja-je-moja-idealna-tezina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koja je moja idealna te\u017eina? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Naj\u010de\u0107a pitanja savremenog \u010doveka, koji \u017eeli da se zdravo hrani i da trenira, jesu vezana za te\u017einu i zdrav na\u010din da se \u017eeljena kila\u017ea dostigne. 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