{"id":13643,"date":"2021-05-06T14:48:03","date_gmt":"2021-05-06T12:48:03","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13643"},"modified":"2021-05-06T14:48:03","modified_gmt":"2021-05-06T12:48:03","slug":"pobedite-prolecni-umor-uz-sporteh-rekvizite-za-vezbanje","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/pobedite-prolecni-umor-uz-sporteh-rekvizite-za-vezbanje\/","title":{"rendered":"Pobedite prole\u0107ni umor uz Sporteh rekvizite za ve\u017ebanje"},"content":{"rendered":"

\u0160ta je ta\u010dno prole\u0107ni umor?<\/strong><\/em><\/p>\n

Prole\u0107ni umor je stanje kada se organizam nakon zime prilago\u0111ava vremenskim promenama, vi\u0161oj temperaturi vazduha i du\u017eim danima. Dakle nije bolest ve\u0107 stanje.<\/p>\n

Razlog le\u017ei u usnuloj<\/em> zimi \u2013 konzumiranju masne i te\u0161ke hrane, uz nedovoljno vitamina i minerala, premalo sun\u010deve svetlosti i fizi\u010dke aktivnosti tokom hladnih dana koji dovode do pada energije. Tokom zime telo se brani od niske temperature i nedostatka Sun\u010deve svetlosti tako \u0161to pode\u0161ava nivo metabolizma i hormona. Kada je temperatura niska, dolazi do pove\u0107anja arterijskog pritiska i poja\u010dano se lu\u010di hormon sna \u2013 melatonin<\/em>. Kako vreme postaje toplije de\u0161ava se obrnut proces \u2013 pritisak pada, a poja\u010dano se lu\u010di hormon sre\u0107e \u2013 serotonin<\/em>.<\/p>\n

Naj\u010de\u0161\u0107i simptomi prole\u0107nog umora su malaksalost, vrtoglavica, glavobolja, lupanje srca, umor, pospanost, depresija. Tako\u0111e, hladni dani mnogima su izgovor za zapostavljanje fizi\u010dkih aktivnosti, pa je \u010dak i \u0161etnja svedena na minimum. Sve to implicira da\u00a0su usedelost i koji kilogram vi\u0161e tokom zimskih meseci \u010desta pojava.<\/p>\n

Ve\u017ebanjem, ne samo da se ose\u0107amo bolje i vitalnije, ve\u0107 se pove\u0107ava dotok kiseonika u \u0107elije, a samim tim\u00a0i telo\u00a0postaje\u00a0odmornije i sna\u017enije.<\/p>\n

Usled nedostatka koncentracije ljudi prime\u0107uju da su manje efikasni na poslu kojim se bave. Prisutan je nedostatak energije i raspolo\u017eenje koje nije na zavidnom nivou.<\/p>\n

Sporteh<\/a> savetuje da se sa dolaskom toplih dana pokrenete!<\/strong><\/em><\/p>\n

Protiv prole\u0107nog umora je najbolje ako trenirate na sve\u017eem vazduhu. Kao mera prevencije prole\u0107nog umora preporu\u010duje se dnevna fizi\u010dka aktivnost u trajanju od bar pola sata do sat vremena. Telo \u0107e prodisati i osloboditi se toksina znojenjem i nakon treninga ose\u0107a\u0107e te se bolje i imati vi\u0161e energije. Va\u017eno je organizovati ve\u017ebe i intenzitet ve\u017ebanja na na\u010din koji va\u0161em organizmu najvi\u0161e prija. Klju\u010dno protiv prole\u0107nog umora je: smanjiti nivo stresa i pove\u0107ati nivo unutra\u0161nje energije<\/p>\n

Slede\u0107e ve\u017ebe uop\u0161teno najvi\u0161e poma\u017eu u otklanjaju prole\u0107nog umora:\"\"<\/a>
\n\u0160etnja
\n<\/strong>
\n\u0160etanje (ili \u010dak d\u017eogiranje praktikovano umerenim tempom) je \u010duveno kao sjajan podiza\u010d energije, a\u00a0Sporteh<\/strong><\/em><\/a> preporu\u010duje da dodate teg oko zglobova kako biste dodatno oja\u010dali muskulaturu te\u017einom.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>Joga<\/strong><\/em>
\nIstra\u017eivanja pokazuju da redovno praktikovanje joge, ne samo da podi\u017ee nivo energije, ve\u0107 tako\u0111e pobolj\u0161ava i koncentraciju i samopouzdanje\u00a0(a oboje su u manjku kada usko\u010di na scenu prole\u0107ni umor). Bavljenje jogom jednom nedeljno 45-60 minuta bi trebalo da dovede do nekih rezultata, ali je jo\u0161 bolje ukoliko je praktikujete \u010de\u0161\u0107e – makar 3 puta nedeljno.<\/p>\n

 <\/p>\n

 <\/p>\n

Pilates, aerobik i sli\u010dne discipline\"\"<\/a><\/strong><\/em>
\nSve ove ve\u017ebe\u00a0efikasno stimuli\u0161u proizvodnju energije u telu\u00a0bez da ne\u0161to previ\u0161e zahtevaju, pa su od sjajne pomo\u0107i u ubla\u017eavanju tipi\u010dnih simptoma prole\u0107nog umora – nedostatka energije, slabije motivacije, depresije i nepodno\u0161ljivog ose\u0107anja kao da ste umorni.<\/p>\n

 <\/p>\n

\"\"<\/a>Treninzi snage<\/strong><\/em><\/p>\n

 <\/p>\n

Trening snage mo\u017eda izgleda kao da se ne uklapa u koncept treninga ni\u017eeg intenziteta koji zapravo podi\u017ee nivo energije u telu, ali on to mo\u017ee u\u010diniti ukoliko se pravilno obavlja. Treninzi snage sa ve\u017ebama otpora sa\u00a0sporim, namernim pokretima\u00a0i ne previ\u0161e ponavljanja su najbolji kada poku\u0161avate da podignete nivo energije.<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Naravno, nemojte zaboraviti na unos dovoljne koli\u010dine vode, jer ona daje ose\u0107aj fizi\u010dke snage, reguli\u0161e probavu i smanjuje umor.<\/p>\n

 <\/p>\n

\"\"<\/a>Sporteh ima dodatno re\u0161enje za one koji puno vremena provode u zatvorenom prostoru i ne sti\u017eu da ve\u017ebaju. Uz preporuku da koriste etarska ulja, predla\u017eemo balans jastuk sa nazubljenom i glatkom stranom. Nazubljena strana dovodi do pove\u0107anja tonusa mi\u0161i\u0107a, a balanser omogu\u0107ava pokretanje karlice na stolici, koncentracija se u tom slu\u010daju vi\u0161estruko pove\u0107ava i rad je manje naporan.<\/p>\n

 <\/p>\n

 <\/p>\n

Sre\u0107no u borbi do pobede neprijatnog prole\u0107nog umora.
\nVa\u0161 Sporteh<\/strong><\/em><\/a><\/p>\n

 <\/p>\n

\n

Svi vlasnici FitPass\u00a0\u010dlanarine\u00a0mogu\u00a0ostvariti specijalan popust i to\u00a0<\/em>10% popusta\u00a0<\/em><\/strong>na ceo asortiman proizvoda.<\/em><\/p>\n

\u00a0<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ta je ta\u010dno prole\u0107ni umor? Prole\u0107ni umor je stanje kada se organizam nakon zime prilago\u0111ava vremenskim promenama, vi\u0161oj temperaturi vazduha i du\u017eim danima. Dakle nije bolest ve\u0107 stanje. Razlog le\u017ei u usnuloj zimi \u2013 konzumiranju masne i te\u0161ke hrane, uz nedovoljno vitamina i minerala, premalo sun\u010deve svetlosti i fizi\u010dke aktivnosti tokom hladnih dana koji dovode […]<\/p>\n","protected":false},"author":2,"featured_media":13650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nPobedite prole\u0107ni umor uz Sporteh rekvizite za ve\u017ebanje | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/pobedite-prolecni-umor-uz-sporteh-rekvizite-za-vezbanje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pobedite prole\u0107ni umor uz Sporteh rekvizite za ve\u017ebanje | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u0160ta je ta\u010dno prole\u0107ni umor? 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