{"id":13655,"date":"2021-05-12T12:12:57","date_gmt":"2021-05-12T10:12:57","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13655"},"modified":"2021-05-12T12:12:57","modified_gmt":"2021-05-12T10:12:57","slug":"laganiji-uz-prolecni-detoks","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/laganiji-uz-prolecni-detoks\/","title":{"rendered":"Laganiji uz prole\u0107ni detoks"},"content":{"rendered":"

\u010cim grane sunce i pro\u0111u zimski dani, dobijemo \u017eelju da se vi\u0161e kre\u0107emo, a manje jedemo. I kao \u0161to na\u0161 dom u prole\u0107e zahteva veliko spremanje, sli\u010dno je i sa na\u0161im organizmom. Izlo\u017eenost velikom broju zaga\u0111iva\u010da, obilna hrana i nedovoljno kretanja tokom zime doprineli su nakupljanju \u0161tetnih materija,\u00a0 pa je ovo pravo vreme da ih se oslobodimo. Na\u0161 organizam ima prirodne mehanizme uz pomo\u0107 kojih \u0107e se ovaj proces odvijati, a pravilnim odabirom namirnica mi mu taj posao olak\u0161avamo.<\/span><\/p>\n

Postoje razli\u010dite detoks metode kao kratkotrajne intervencije uz pomo\u0107 kojih \u0107e se telo osloboditi \u0161tetnih materija, a najbla\u017ee su one koje podrazumevaju izbegavanje te\u0161ke, masne hrane kojoj smo bili skloni tokom prethodnog perioda i obilnu upotrebu sve\u017eeg vo\u0107a, povr\u0107a, za\u010dina i \u010dajeva koji \u0107e nam pomo\u0107i da se opet ose\u0107amo poletno i lako, a mo\u017eda i izgubimo poneki kilogram ste\u010den tokom zime. Uz lagane obroke, dobro \u0107e do\u0107i i napici koji \u0107e potpomo\u0107i detoks i doneti obilje nutrijenata kojima \u0107e se na\u0161e \u0107elije iskreno obradovati.<\/span><\/p>\n

<\/h3>\n

 <\/p>\n

Detoks napitak sa \u0111umbirom i cimetom<\/b><\/h3>\n

 <\/p>\n

Sastojci:<\/b><\/p>\n

\"\"<\/a>1 \u010da\u0161a tople vode<\/span><\/p>\n

2 ka\u0161ike jabukovog sir\u0107eta<\/span><\/p>\n

2 ka\u0161ike limunovog soka<\/span><\/p>\n

1\/2-1 ka\u0161i\u010dice mlevenog \u0111umbira<\/span><\/p>\n

1\/4 ka\u0161i\u010dice cimeta<\/span><\/p>\n

na vrhu no\u017ea kajen paprike<\/span><\/p>\n

1 ka\u0161i\u010dica prirodnog meda<\/span><\/p>\n

 <\/p>\n

Zagrejte vodu i ume\u0161ajte sve sastojke.\u00a0<\/span><\/p>\n

 <\/p>\n

Smuti sa spana\u0107em<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Sastojci:<\/b><\/p>\n

1\/2 \u0161olje vode ili soka od pomorand\u017ee<\/span><\/p>\n

1 zelena jabuka<\/span><\/p>\n

1\/2 \u0161olje smrznutog ananasa nase\u010denog na kocke<\/span><\/p>\n

1\/2 smrznute banane<\/span><\/p>\n

manji komad sve\u017eeg, oguljenog \u0111umbira<\/span><\/p>\n

1 \u0161olja sve\u017eeg spana\u0107a<\/span><\/p>\n

1 ka\u0161ika soka od limete<\/span><\/p>\n

 <\/p>\n

Sve sastojke izmiksajte u blenderu i odmah slu\u017eite. Ako nemate jak blender, prvo izmiksajte \u0111umbir i spana\u0107 sa vodom, pa onda dodajte ostale sastojke.\u00a0<\/span><\/p>\n

 <\/p>\n

Smuti sa mangom i avokadom<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Sastojci:<\/b><\/p>\n

1\/2 \u0161olje vode ili biljnog mleka po izboru<\/span><\/p>\n

1\/2 \u0161olje soka od pomorand\u017ee<\/span><\/p>\n

1\/2 smrznute banane<\/span><\/p>\n

2 ve\u0107a lista kelja<\/span><\/p>\n

1 \u0161olja naseckanog manga<\/span><\/p>\n

1\/4 avokada<\/span><\/p>\n

 <\/p>\n

U blenderu prvo izmiksajte kelj i te\u010dne sastojke, pa dodajte vo\u0107e.\u00a0<\/span><\/p>\n

 <\/p>\n

Detox napitak sa spirulinom<\/b><\/h3>\n

 <\/p>\n

\"\"<\/a>Sastojci:<\/b><\/p>\n

1 jabuka<\/span><\/p>\n

1 krastavac<\/span><\/p>\n

sok od pola limuna<\/span><\/p>\n

1 ka\u0161i\u010dica spiruline u prahu<\/span><\/p>\n

manji komad \u0111umbira<\/span><\/p>\n

1\/2 \u0161olje vode<\/span><\/p>\n

1 \u0161olja leda<\/span><\/p>\n

 <\/p>\n

Sve sastojke izmiksati.<\/span><\/p>\n

 <\/p>\n

\u010cudesna spirulina<\/b><\/p>\n

Koliko je ova modrozelena alga izazvala znati\u017eelje kod stru\u010dnjaka govori podatak da se mo\u017ee na\u0107i blizu 2000 nau\u010dnih \u010dlanaka koji govore o njenim korisnim svojstvima za zdravlje ljudi. Me\u0111u najzna\u010dajnijima je pomo\u0107 organizmu da se oslobodi te\u0161kih metala, pa je spirulina \u010dest sastojak detoks napitaka.\u00a0<\/span><\/p>\n

 <\/p>\n

Sve navedene preporu\u010dene proizvode potra\u017eite u IDEA Organic prodavnicama i ne zaboravite da ponesete svoju Super Karticu za super u\u0161tede i bodove prilikom kupovine.\u00a0<\/span><\/p>\n

Powered by IDEA Organic<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cim grane sunce i pro\u0111u zimski dani, dobijemo \u017eelju da se vi\u0161e kre\u0107emo, a manje jedemo. I kao \u0161to na\u0161 dom u prole\u0107e zahteva veliko spremanje, sli\u010dno je i sa na\u0161im organizmom. Izlo\u017eenost velikom broju zaga\u0111iva\u010da, obilna hrana i nedovoljno kretanja tokom zime doprineli su nakupljanju \u0161tetnih materija,\u00a0 pa je ovo pravo vreme da ih […]<\/p>\n","protected":false},"author":2,"featured_media":13608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nLaganiji uz prole\u0107ni detoks | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/laganiji-uz-prolecni-detoks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laganiji uz prole\u0107ni detoks | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u010cim grane sunce i pro\u0111u zimski dani, dobijemo \u017eelju da se vi\u0161e kre\u0107emo, a manje jedemo. 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