{"id":13672,"date":"2021-05-25T11:09:12","date_gmt":"2021-05-25T09:09:12","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13672"},"modified":"2021-05-25T12:02:26","modified_gmt":"2021-05-25T10:02:26","slug":"na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/","title":{"rendered":"Na koji na\u010din je ve\u017ebanje povezano sa psihi\u010dkim blagostanjem \u010doveka?"},"content":{"rendered":"

Fizi\u010dka aktivnost mo\u017ee da potpomogne \u017eivotnu svrhu i da stvori ciklus koji nas pokre\u0107e.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Na\u0161e navike koje se ti\u010du ve\u017ebanja mogu uticati na ose\u0107aj svrhe u \u017eivotu, ali i ose\u0107aj svrhe mo\u017ee uticati na koli\u010dinu ve\u017ebanja, barem \u0161to se nove studije ti\u010de koja je istra\u017eivala uzajamne efekte ose\u0107aja da na\u0161 \u017eivot ima smisla i \u010destog pokretanja tela. Studija u kojoj je u\u010destvovalo vi\u0161e od 18000 mu\u0161karaca i \u017eena u srednjim i starijim godinama, otkrila je da su oni sa najdubljim ose\u0107ajem svrhe upravo oni koji su bili aktivni tokom vremena.\u00a0<\/span><\/p>\n

 <\/p>\n

Nalazi podvla\u010de koliko veza izme\u0111u fizi\u010dke aktivnosti i psiholo\u0161kog blagostanja mo\u017ee biti jaka i kako se efekti \u010desto odvijaju u oba smera.\u00a0<\/span><\/p>\n

 <\/p>\n

Nauka ve\u0107 nudi mno\u0161tvo dokaza da aktivnost dovodi do pobolj\u0161anja kako fizi\u010dkog tako i mentalnog zdravlja. Manja je verovatno\u0107a da \u0107e mu\u0161karci ili \u017eene koje ve\u017ebaju razviti depresiju ili anksioznost od onih koji nisu aktivni. Dodatna istra\u017eivanja ukazuju tako\u0111e i suprotan smer – oni koji su u depresiji vrlo verovatno nedovoljno ve\u017ebaju ili uop\u0161te nisu aktivni. Ve\u0107ina studija daje rezultate da su pozitivna raspolo\u017eenja u direktnoj korelaciji sa fizi\u010dkom aktivno\u0161\u0107u.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Nau\u010dici sa Harvarda su se posebno bavili ose\u0107ajem blagostanja i vezom izme\u0111u njega i fizi\u010dke aktivnosti. Ose\u0107aj blagostanja nam nudi produktivni na\u010din bavljenja \u017eivotom, odnosno ose\u0107aj smera, smisla i svrhe \u017eivota. Dosta ve\u017eba\u010da navodi da im upravo bavljenje sportom daje strukturu i zna\u010denje \u017eivotu tako \u0161to pru\u017ea ciljeve i dostignu\u0107a.\u00a0<\/span><\/p>\n

 <\/p>\n

Gledaju\u0107i iz ovog ugla, fizi\u010dka aktivnost mo\u017ee doprineti ose\u0107aju svrhe, a s druge strane, ose\u0107aj svrhe mo\u017ee uticati na to koliko \u0107emo redovno ve\u017ebati.\u00a0<\/span><\/p>\n

 <\/p>\n

Budu\u0107i da se na startu istra\u017eivanja nisu mogle sa sigurno\u0161\u0107u utvrditi do kraja ove veze, nau\u010dnici su preduzeli dodatne analize nad hiljadama Amerikanaca starijim od 50 godina i njihovim stavovima i aktivnostima. Pitanja su bazirana na fizi\u010dkom zdravlju, navikama, dnevnim aktivnostima, mentalnom zdravlju , uklju\u010duju\u0107i da li se sla\u017eu sa izjavama poput: \u201cImam ose\u0107aj za smer i svrhu u \u017eivotu\u201d ili \u201cMoje svakodnevne aktivnosti deluju trivijalno ili neva\u017eno\u201d, pa su zatim ponovili sve kroz nekoliko godina.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Na kraju dobijeni su podaci od 18200 ispitanika. Rezultati su upore\u0111eni i utvrdilo se na prvom mestu kako i koliko su se ljudi energi\u010dno kretali kao i koliko im se \u010dinilo da imaju ose\u0107aj za svrhu. Zatim su rezultati procenjeni koliko su uticali jedni aspekti na druge tokom godina i prona\u0161la su se jasna ukr\u0161tanja. Ljudi koji su vodili aktivan \u017eivot uglavnom su pronalazili sve ve\u0107i smisao tokom godina, a oni kojima je na po\u010detku ose\u0107aj svrhe bio \u010dvr\u0161\u0107i, tokom godina su bili fizi\u010dki najaktivniji. Imati \u010dvrst ose\u0107aj svrhe u \u017eivotu rezultira kasnije sa na primer dodatnim \u0161etnjama sedmi\u010dno u zrelom dobu.\u00a0<\/span><\/p>\n

 <\/p>\n

Ljudi \u010de\u0161\u0107e prijavljuju samoefikasnost nakon \u0161to zapo\u010dnu ve\u017ebanje. To dalje doprinosi ose\u0107aju da smo sposobni da postavimo nove ciljeve i razvijemo novu svrhu u \u017eivotu. A kada postavimo nove ciljeve, \u017eelimo da dovoljno dugo budemo zdravi da bismo ih i ispunili.<\/span><\/p>\n

 <\/p>\n

FitPass<\/span><\/a> vam poma\u017ee na ovom putu. Izaberite <\/span>svoju \u010dlanarinu<\/span><\/a> i pokrenite se ve\u0107 danas kako bi produ\u017eili i oplemenili svoj \u017eivot.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fizi\u010dka aktivnost mo\u017ee da potpomogne \u017eivotnu svrhu i da stvori ciklus koji nas pokre\u0107e.\u00a0   Na\u0161e navike koje se ti\u010du ve\u017ebanja mogu uticati na ose\u0107aj svrhe u \u017eivotu, ali i ose\u0107aj svrhe mo\u017ee uticati na koli\u010dinu ve\u017ebanja, barem \u0161to se nove studije ti\u010de koja je istra\u017eivala uzajamne efekte ose\u0107aja da na\u0161 \u017eivot ima smisla i […]<\/p>\n","protected":false},"author":2,"featured_media":13136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nNa koji na\u010din je ve\u017ebanje povezano sa psihi\u010dkim blagostanjem \u010doveka? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Na koji na\u010din je ve\u017ebanje povezano sa psihi\u010dkim blagostanjem \u010doveka? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Fizi\u010dka aktivnost mo\u017ee da potpomogne \u017eivotnu svrhu i da stvori ciklus koji nas pokre\u0107e.\u00a0   Na\u0161e navike koje se ti\u010du ve\u017ebanja mogu uticati na ose\u0107aj svrhe u \u017eivotu, ali i ose\u0107aj svrhe mo\u017ee uticati na koli\u010dinu ve\u017ebanja, barem \u0161to se nove studije ti\u010de koja je istra\u017eivala uzajamne efekte ose\u0107aja da na\u0161 \u017eivot ima smisla i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T09:09:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T10:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/10\/photo-from-above-of-confused-young-woman-20s-with-27KNS5T.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Na koji na\u010din je ve\u017ebanje povezano sa psihi\u010dkim blagostanjem \u010doveka?\",\"datePublished\":\"2021-05-25T09:09:12+00:00\",\"dateModified\":\"2021-05-25T10:02:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\"},\"wordCount\":598,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\",\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/na-koji-nacin-je-vezbanje-povezano-sa-psihickim-blagostanjem-coveka\/\",\"name\":\"Na koji na\u010din je ve\u017ebanje povezano sa psihi\u010dkim blagostanjem \u010doveka? 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