{"id":13683,"date":"2021-05-28T12:02:02","date_gmt":"2021-05-28T10:02:02","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13683"},"modified":"2021-05-28T12:02:02","modified_gmt":"2021-05-28T10:02:02","slug":"fit-leta-primenite-ovih-5-stvari","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/fit-leta-primenite-ovih-5-stvari\/","title":{"rendered":"Fit do leta? Primenite ovih 5 stvari"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prole\u0107e se jo\u0161 malo zavr\u0161ava, a u tim poslednjim blagim danima ve\u0107ina ljudi po\u010dinje da se brine kako \u0107e izgledati u slede\u0107oj sezoni &#8211; na pla\u017ei. Prethodni period i cela godina u kojoj se vi\u0161e provodilo vremena u ku\u0107i i u brizi od pandemije, prolongirala je period bez javnog \u017eivota (manje ili vi\u0161e).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12657\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-768x513.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR-750x501.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/checking-heart-rate-with-fitness-tracker-K9NS9UR.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Iako je svako telo &#8211; telo za pla\u017eu (ili popularno beach body), kod nas u <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass-u<\/span><\/a><span style=\"font-weight: 400;\"> bele\u017ei se porast broja ve\u017eba\u010da u periodu tik pre kalendarskog leta. Prime\u0107ena je i velika navala ljudi koji \u017eele da do\u0111u u bolju formu, a tako\u0111e i povrate izgubljenu motivaciju tokom Covid perioda. I smr\u0161aju, naravno.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ukoliko ste i vi u ovoj grupi, <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass<\/span><\/a><span style=\"font-weight: 400;\"> ima dobre vesti &#8211; jo\u0161 uvek ima vremena za velike korake na fitnes putu &#8211; \u010dak iako ste u po\u010detni\u010dkoj formi &#8211; uz pravilno planiranje, realne ciljeve i solidne planove treninga.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Za samo 30 dana mo\u017eete dosti\u0107i odre\u0111ene pozitivne rezultate i sa vi\u0161e samopouzdanja u\u0107i u bikini ili \u0161orc za kupanje.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Prioriteti!<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prva stvar koja je neophodna je da se pore\u0111aju priorieti. Jedna od najve\u0107ih gre\u0161aka koju ljudi prave je postavljanje prevelikih o\u010dekivanja od sebe za kratko vreme.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13684\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/running-towards-my-goals-G754T32.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Fiziolo\u0161ki je veoma te\u0161ko izgubiti zna\u010dajnu telesnu masu uz uporedo izgradnju jakih mi\u0161i\u0107a. Poku\u0161avanje obe stvari mo\u017ee vas dovesti u stanje frustriranosti i nemotivisanosti. Ukoliko \u017eelite da vidite drasti\u010dne rezultate za kratko vreme, potrebno je da se dr\u017eite jednog cilja. Za ve\u0107inu ljudi, gubitak masnih naslaga za kratko vreme \u0107e dovesti do o\u010diglednih estetskih rezultata, jer je to br\u017ei proces od izgradnje mi\u0161i\u0107ne mase.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">U ovom koraku potrebno je razmisliti \u0161ta \u0107ete odabrati, a u tome vam mogu pomo\u0107i treneri i stru\u010dno osoblje sportskih objekata u <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass<\/span><\/a><span style=\"font-weight: 400;\"> sistemu.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Ishrana je klju\u010dni deo fitnes ciljeva<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12969\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/09\/fresh-organic-vegetables-for-healthy-cooking-PZ8KEHM.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Jednom kad odlu\u010dite koji su vam ciljevi, morate da jedete na odre\u0111eni na\u010din da biste ih podr\u017eali. Gubitak telesne masti zahteva deficit odnosno sagorevanje vi\u0161e kalorija nego \u0161to se unese. Suprotno tome, treba da imate vi\u0161e kalorija nego koli\u010dinu koju sagorite ukoliko \u017eelite izgradnju mi\u0161i\u0107a.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Ve\u017ebajte pametnije, a ne vi\u0161e<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13685\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/team-workout-in-gym-to-reach-goals-C3K2EAQ.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Prema mi\u0161ljenju stru\u010dnjaka, najbolje ve\u017ebe za brze rezultate su iste i za one koji \u017eele da skinu masno tkivo, kao i za one koji ho\u0107e ve\u0107e mi\u0161i\u0107e. Slo\u017eene ve\u017ebe poput \u010du\u010dnjeva, mrtvog dizanja i potisaka su one za koje prvo treba da se odlu\u010dite jer afektuju velike mi\u0161i\u0107ne grupe, sagorevaju kalorije i daju snagu.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kombinacija aerobnog (kardio) i anaerobnog treninga (trening otpora) je tako\u0111e odli\u010dan na\u010din da maksimizirate napredak.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Trening od 45 minuta dva do pet puta nedeljno je i vi\u0161e nego dovoljan. To zna\u010di da se svaki minut ra\u010duna. Presko\u010dite ve\u017ebe kojima se radi samo jedna grupa mi\u0161i\u0107a, a to \u010desto kod ja\u010deg pola zna da bude biceps pregib ili odizanje listova.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Ne \u0161tedite na spavanju i oporavku<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12750\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/portrait-of-lovely-morning-woman-stretching-after-PYDZP5K.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Jo\u0161 jedna uobi\u010dajena gre\u0161ka koju ljudi prave je nedovoljno podr\u0161ke u vidu sna i odmora. Upravo je odmor nezamenljiv deo celog ovog procesa. San je presudan za dobijanje mi\u0161i\u0107a kao i za mr\u0161avljenje. Sve \u0161to u\u010dinite va\u0161em telu, bilo da to uklju\u010duje vi\u0161e optere\u0107enja i \u010de\u0161\u0107e ve\u017ebanje ili manje hrane nego ina\u010de, to za organizam predstavlja veliki stres, pa mu je vi\u0161e odmora potrebno.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><b><i>Izaberite realne ciljeve koje mo\u017eete odr\u017eavati tokom cele godine<\/i><\/b><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Iako mo\u017ee biti primamljivo da na leto izgledate odli\u010dno i da se prika\u017eete u novom svetlu, to neretko zna da dovede do bumerang efekta kada govorimo o dugoro\u010dnim ciljevima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-12723\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2020\/08\/female-athlete-wiping-sweat-ZBK65KF.jpg 1020w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ukoliko preterate sa dijetom, ve\u017ebanjem ili oboje, mo\u017eda \u0107ete videti rezultate, ali \u0107ete se sigurno ose\u0107ati premoreno i nesposobno da istrajete u rutini. Ni jedna estetska promena ne vredi ukoliko se ose\u0107ate iscrpljeno. To zna\u010di da mo\u017eda ne\u0107ete imati izra\u017eene trbu\u0161ne mi\u0161i\u0107e do leta (ili ikada) i to je u redu. \u010cak i za fitnes stru\u010dnjake, faktori poput genetike igraju glavnu ulogu u tome koja je idealna fit forma za svaku pojedina\u010dnu osobu. Mnogo je va\u017eno ne razmi\u0161ljati o tome da postanemo osoba iz \u010dasopisa, ve\u0107 pobolj\u0161ana (najbolja) verzija sebe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Potrebne su godine za velike promene u telesnoj gra\u0111i. Uno\u0161enje malih promena, ali njihovo tendenciozno pridr\u017eavanje mo\u017ee vam omogu\u0107iti ne samo pobolj\u0161anje tokom letnjih meseci, ve\u0107 i nastavak nadogradnje tog napretka dugo nakon zavr\u0161etka leta. Polako i studiozno je pravi na\u010din za zdravu i dobru liniju, a <\/span><a href=\"https:\/\/fitpass.rs\/signup\"><span style=\"font-weight: 400;\">FitPass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\"> vam nudi upravo idealnu kombinaciju disciplina i slobodu treniranja za postizanje tog cilja.<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Najbolje vreme za po\u010detak je upravo sad!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prole\u0107e se jo\u0161 malo zavr\u0161ava, a u tim poslednjim blagim danima ve\u0107ina ljudi po\u010dinje da se brine kako \u0107e izgledati u slede\u0107oj sezoni &#8211; na pla\u017ei. Prethodni period i cela godina u kojoj se vi\u0161e provodilo vremena u ku\u0107i i u brizi od pandemije, prolongirala je period bez javnog \u017eivota (manje ili vi\u0161e).\u00a0 &nbsp; Iako [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit do leta? Primenite ovih 5 stvari | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/fit-leta-primenite-ovih-5-stvari\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit do leta? Primenite ovih 5 stvari | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Prole\u0107e se jo\u0161 malo zavr\u0161ava, a u tim poslednjim blagim danima ve\u0107ina ljudi po\u010dinje da se brine kako \u0107e izgledati u slede\u0107oj sezoni &#8211; na pla\u017ei. Prethodni period i cela godina u kojoj se vi\u0161e provodilo vremena u ku\u0107i i u brizi od pandemije, prolongirala je period bez javnog \u017eivota (manje ili vi\u0161e).\u00a0 &nbsp; Iako [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/fit-leta-primenite-ovih-5-stvari\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-28T10:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/05\/summer-carefree-P3CLGMS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/fit-leta-primenite-ovih-5-stvari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/fit-leta-primenite-ovih-5-stvari\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Fit do leta? 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