{"id":13701,"date":"2021-06-04T15:03:00","date_gmt":"2021-06-04T13:03:00","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13701"},"modified":"2021-06-04T15:03:00","modified_gmt":"2021-06-04T13:03:00","slug":"fitpass-saveti-za-leto-2021","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/fitpass-saveti-za-leto-2021\/","title":{"rendered":"FitPass saveti za leto 2021."},"content":{"rendered":"

Ve\u017ebanje je postalo standardni deo ve\u0107ine svakodnevnih rutina. Iako se mo\u017ee \u010diniti da je plan treninga ne\u0161to \u0161to se jednom zacrta i pridr\u017eava se toga, ipak je realnost malo druga\u010dija ili bar treba da bude. Trebalo bi prilagoditi fitnes rutinu sezoni, vremenskoj prognozi, pa \u010dak i delu dana. \u0160to se ti\u010de letnje sezone, pratite ovih par saveta za maksimalne efekte.<\/span><\/p>\n

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Izbegavajte preveliku toplotu ve\u017ebanjem u zatvorenom<\/span><\/i><\/h4>\n

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\"\"<\/a>Mo\u017eda \u0107ete u\u017eivati u svakodnevnom tr\u010danju ili vo\u017enji bicikla na otvorenom, ali letnja vru\u0107ina zna da potro\u0161i svu va\u0161u energiju i izlo\u017ei ko\u017eu opekotinama od Sunca kao i toplotnom udaru. Kad su u pitanju velike vru\u0107ine, sigurnije je ve\u017ebanje u zatvorenom.\u00a0<\/span><\/p>\n

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Mo\u017eete i\u0107i na traku za tr\u010danje ili sobni bicikl koje ve\u0107ina teretana u <\/span>FitPass<\/span><\/a> sistemu poseduje.\u00a0<\/span><\/p>\n

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Hidratacija, hidratacija, hidratacija<\/span><\/i><\/h4>\n

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\"\"<\/a>Dovoljna hidriranost tela je uvek va\u017ena, ali je ona presudna u vrelim letnjim danima. Voda je neophodna, ali dobra su i kvalitetna sportska pi\u0107a koja sadr\u017ee elektrolite i kalijum, odnosno sve ono \u0161to gubite tokom ve\u017ebanja sem vode. Sportski napici mogu sadr\u017eati i natrijum koji mo\u017ee biti potreban za ve\u017ebanje na vru\u0107ini.<\/span><\/p>\n

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 <\/p>\n

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Nosite ode\u0107u koja vas hladi<\/span><\/i><\/h4>\n

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\"\"<\/a><\/span><\/p>\n

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Svetle boje odbijaju toplotu i hladnije su od tamnih.Tako\u0111e, dr\u017eite se pamuka jer te\u017ee ostaje suv.\u00a0<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

Pravo vreme<\/span><\/i><\/h4>\n

 <\/p>\n

\"\"<\/a>\u0160to se ti\u010de sagorevanja kalorija ili izgradnje mi\u0161i\u0107a nije va\u017eno koje je doba dana. Me\u0111utim kada je re\u010d o efikasnom treningu – doba dana jeste va\u017eno. Najtopliji deo dana je uglavnom izme\u0111u 10 i 15 sati, pa planirajte svoje treninge pre ili posle tog okvira. Odli\u010dna je opcija rano ve\u017ebanje, jer na taj na\u010din dobijamo energiju za ceo dan. Dobra opcija je i neposredno pre ili posle ve\u010dere kako bismo se istro\u0161li za dobar san. Uglavnom treba presko\u010diti sredinu dana.<\/span><\/p>\n

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Hladni tu\u0161<\/span><\/i><\/h4>\n

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\"\"<\/a><\/span><\/p>\n

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Telesna temperatura raste dok ve\u017ebamo, pa se znojimo odnosno pokre\u0107emo proces kojim hladimo telo. Za\u0161to ne bismo pomogli telu prilikom hla\u0111enja i istu\u0161irali se hladnom vodom pre treninga? Na taj na\u010din sni\u017eavamo telesnu temperaturu za par stepeni, ali to mo\u017ee da zna\u010di ogromnu razliku u nivou energije i koliko dugo mo\u017eemo ostati na ve\u017ebanju. Niko ne \u017eeli da se odrekne treninga napolju samo zato \u0161to je pretoplo vreme, ali tako\u0111e ne \u017eelimo ni da dobijemo toplotni udar.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

U <\/span><\/i>FitPass sistemu<\/span><\/i><\/a> nalazi se preko 650 objekata u vi\u0161e od 30 gradova me\u0111u kojima mo\u017eete na\u0107i idealan za vas ovog leta.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u017ebanje je postalo standardni deo ve\u0107ine svakodnevnih rutina. Iako se mo\u017ee \u010diniti da je plan treninga ne\u0161to \u0161to se jednom zacrta i pridr\u017eava se toga, ipak je realnost malo druga\u010dija ili bar treba da bude. Trebalo bi prilagoditi fitnes rutinu sezoni, vremenskoj prognozi, pa \u010dak i delu dana. \u0160to se ti\u010de letnje sezone, pratite ovih […]<\/p>\n","protected":false},"author":2,"featured_media":13702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nFitPass saveti za leto 2021. | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/fitpass-saveti-za-leto-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FitPass saveti za leto 2021. | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ve\u017ebanje je postalo standardni deo ve\u0107ine svakodnevnih rutina. Iako se mo\u017ee \u010diniti da je plan treninga ne\u0161to \u0161to se jednom zacrta i pridr\u017eava se toga, ipak je realnost malo druga\u010dija ili bar treba da bude. 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