{"id":13708,"date":"2021-06-09T11:41:30","date_gmt":"2021-06-09T09:41:30","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13708"},"modified":"2021-06-09T11:41:30","modified_gmt":"2021-06-09T09:41:30","slug":"10-skrivenih-prednosti-plivanja","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/10-skrivenih-prednosti-plivanja\/","title":{"rendered":"10 skrivenih prednosti plivanja"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Polako ali sigurno ulazimo u pliva\u010dku sezonu iako se ona mo\u017ee praktikovati tokom cele godine zahvaljuju\u0107i zatvorenim bazenima u <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass<\/span><\/a><span style=\"font-weight: 400;\"> sistemu.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-13712\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/swimmers-79592_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Kalendarsko leto po\u010dinje za koji dan, a plivanje je sastavni deo njega. To je sport i aktivnost putem koje svi imaju benefite bez obzira koje su starosne grupe, porekla ili stepena iskustva. Plivanje je jedan od retkih sportova kojim se mo\u017eete baviti od malih nogu, pa sve do pozne starosti.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je vrlo korisno, kako za fizi\u010dko, tako i za psihi\u010dno zdravlje. Voda pru\u017ea ve\u0107i otpor od ve\u017ebanja na suvom i ima terapeutski efekat hla\u0111enja na telo koji doprinosi mnogim prednostima. Mnogi stu\u010dnjaci isti\u010du da je plivanje ustvari idealan sport. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Slede 10 manje poznatih benefita koje plivanje omogu\u0107ava onom ko se njime bavi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Pobolj\u0161ava dru\u0161tveno blagostanje<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je u velikoj meri dru\u0161tveni sport. Pliva\u010di svih starosnih grupa mogu i\u0107i na \u010dasove i zajedno trenirati. Studije pokazuju da zajedni\u010dko ve\u017ebanje i du\u017eenje vode ka pobolj\u0161anju mentalnog zdravlja. U\u010desnici studije imali su ni\u017ei stepen anksioznosti i depresije nego ostali.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">U\u010di orijentaciji ka cilju<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pliva\u010di postaju vi\u0161e orijentisani ciljevima svog, kako profesionalnog, tako i privatnog \u017eivota. Plivanje daje ne\u0161to \u010demu deca i odrasli treba da te\u017ee &#8211; bilo da se radi o zamahu preko bazena, preko pobolj\u0161anja prolaznog vremena, pa do oporavka od povrede rehabilitacijom putem vode, postizanje ciljeva i dostizanje istih je klju\u010dno. Ve\u0161tine koje pliva\u010di u\u010de u bazenu su one koje se \u201cprelivaju\u201d i na ostale aspekte \u017eivota.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Deca koja plivaju postaju aktivni odrasli<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13710\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/girls-1284419_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je va\u017ena aktivnost koja suzbija stopu gojaznosti kod dece, a tako\u0111e je njima i dosta zabavno. Ono sadr\u017ei sva tri elementa fizi\u010dke aktivnosti koja se preporu\u010duju da bi deca bila zdrava: izdr\u017eljivost, snaga i fleksibilnost. Ono pru\u017ea deci alate, ve\u0161tine i posve\u0107enost odr\u017eavanju zdravijeg na\u010dina \u017eivota kao odrasli.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Plivanje nas \u010dini pametnijima<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Redovno ve\u017ebanje, poput plivanja pobolj\u0161ava memorijske funkcije i ve\u0161tine razmi\u0161ljanja. Ovo je dobro, ne samo za u\u010dionicu i rad, ve\u0107 i za na\u010din starenja. Redovno ve\u017ebanje smanjuje upalu i insulinsku rezistenciju u mozgu, \u0161to podsti\u010de rast novih mo\u017edanih \u0107elija. Plivanje tako\u0111e pobolj\u0161ava raspolo\u017eenje, smanjuje anksioznost i stres \u0161to pove\u0107ava sposobnost mozga da efikasnije razmi\u0161lja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Plivanje nas u\u010di kako biti deo tima<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pliva\u010di u timovima ili na \u010dasovima imaju bolje ve\u0161tine pripadnosti i izgradnje tima. Oni nau\u010de da rade zajedno, da se podsti\u010du, komuniciraju i postaju vo\u0111e. Sve ove ve\u0161tine prelaze u izgradnju efikasnih vo\u0111a kasnije u \u017eivotu. Ve\u0161tine izgradnje tima podsti\u010du saradnju, orijentaciju na ciljeve, inspiraciju, razvoj strategije i koordinaciju \u0161to sve rezultira uspe\u0161nijom karijerom i boljim profesionalnim odnosima.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Sagoreva vi\u0161e kalorija nego d\u017eogiranje<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kada uporedimo plivanje sa tr\u010danjem, vi\u0161e kalorija mo\u017eemo sagoreti prvom opcijom. Energi\u010dno satno plivanje mo\u017ee utro\u0161iti i do 715 kalorija. Ista koli\u010dina vremena sa distancom od 8 kilometara utro\u0161i\u0107e 606 kalorija.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-13711\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920-750x500.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/06\/woman-1850709_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/i><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Plivanje usporava starenje<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ne postoji tajna tableta za produ\u017eavanje \u017eivotne sve\u017eine, ali je bazen (voda) poput neke fontane mladosti. Redovno plivanje mo\u017ee odlo\u017eiti efekte starenja smanjenjem krvnog pritiska, pove\u0107anjem mi\u0161i\u0107ne mase, pobolj\u0161anjem protoka kiseonika i krvi u mozgu i celokupnog kardiovaskularnog zdravlja. Plivanje tako\u0111e mo\u017ee pobolj\u0161ati fizi\u010dku snagu i ravnote\u017eu kod starijih ljudi, a tako\u0111e voda im omogu\u0107uje smanjenje upale zglobova.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Plivanje je dobro za asmati\u010dare<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je odli\u010dan izbor za ljude koji prate od hroni\u010dnih plu\u0107nih bolesti. Oboleli od astme, pogotovo oni koji imaju astmu izazvanu sportom mogu imati problema jer gubitak toplote i vlage u bronhijama dovodi do kontrakcija u kanali\u0107ima. To se de\u0161ava kada je vazduh suv i hladan napolju. Plivanje je najbolja ve\u017eba za pacijente sa astmom jer vlaga iz vode nadome\u0161\u0107uje gubitak vlage izba\u010dene tokom sna\u017enog disanja.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Pliva\u010di imaju ve\u0107e samopouzdanje<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je sport za izgradnju poverenja. Studije pokazuju da mladi pliva\u010di pokazuju ve\u0107i stepen pouzdanosti u sebe od njihovih kolega koji ne plivaju. Ovo va\u017ei i za takmi\u010dare i za amatere. Ovaj sport u\u010di samopouzdanje u vodi, a ono se prenosi i na kopno i u druge aspekte \u017eivota.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Minimalna oprema<\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Plivanje je sport koji zahteva najmanje opreme od ve\u0107ine ostalih. Mo\u017ee da se praktikuje samo u kupa\u0107em kostimu i nao\u010darima.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass<\/span><\/a><span style=\"font-weight: 400;\"> u svom sistemu ima dosta objekata gde mo\u017eete praktikovati plivanje, pa izaberite onaj koji vam je najbli\u017ei ili koji vam odgovara po nekim drugim kriterijumima <\/span><a href=\"https:\/\/fitpass.rs\/objekti?discipline=bazen\"><span style=\"font-weight: 400;\">OVDE<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nikad nije prerano niti prekasno za upliv u ovaj sport. Usko\u010dite u vodu, rekreirajte se i zabavite! Va\u0161 \u017eivot, zdravlje i blagostanje \u0107e vam biti zahvalni!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polako ali sigurno ulazimo u pliva\u010dku sezonu iako se ona mo\u017ee praktikovati tokom cele godine zahvaljuju\u0107i zatvorenim bazenima u FitPass sistemu.\u00a0 &nbsp; Kalendarsko leto po\u010dinje za koji dan, a plivanje je sastavni deo njega. To je sport i aktivnost putem koje svi imaju benefite bez obzira koje su starosne grupe, porekla ili stepena iskustva. Plivanje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 skrivenih prednosti plivanja | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/10-skrivenih-prednosti-plivanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 skrivenih prednosti plivanja | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Polako ali sigurno ulazimo u pliva\u010dku sezonu iako se ona mo\u017ee praktikovati tokom cele godine zahvaljuju\u0107i zatvorenim bazenima u FitPass sistemu.\u00a0 &nbsp; Kalendarsko leto po\u010dinje za koji dan, a plivanje je sastavni deo njega. 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Kalendarsko leto po\u010dinje za koji dan, a plivanje je sastavni deo njega. To je sport i aktivnost putem koje svi imaju benefite bez obzira koje su starosne grupe, porekla ili stepena iskustva. 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