{"id":13743,"date":"2021-07-12T14:25:54","date_gmt":"2021-07-12T12:25:54","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13743"},"modified":"2021-07-12T14:25:54","modified_gmt":"2021-07-12T12:25:54","slug":"kako-da-pobedimo-zavisnost-od-preradjene-hrane","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-da-pobedimo-zavisnost-od-preradjene-hrane\/","title":{"rendered":"Kako da pobedimo zavisnost od prera\u0111ene hrane?"},"content":{"rendered":"

Zamislite da se nesta\u0161ni glasi\u0107 nastani u glavi deteta i stalno \u0161apu\u0107e o prera\u0111enoj nezdravoj hrani punoj \u0161e\u0107era. Svaki dan dete \u017eeli slatki doru\u010dak, sladoled, pala\u010dinke i pice. I tako se polako razvija problem sa te\u017einom.\u00a0<\/span><\/p>\n

 <\/p>\n

Kako dete odrasta, tako raste i glas u glavi. Prerasta u veliki problem koji zaokuplja dobar deo razmi\u0161ljanja i delanja. Kilogrami i lo\u0161 holesterol se gomilaju, a opsesija za masnom i prera\u0111enom hranom pobe\u0111uje nad uzdr\u017eanosti. Ose\u0107aji kajanja, samooptu\u017eivanja i poni\u017eenja postaju norma, dok medicinski radnici stalno isti\u010du da bolesti povezane sa ishranom drasti\u010dno napreduju.\u00a0<\/span><\/p>\n

 <\/p>\n

Nezdrava zavisnost od hrane<\/i><\/b><\/p>\n

 <\/p>\n

Milioni ljudi \u0161irom sveta zavisni su od prera\u0111ene hrane koje je postala savremena po\u0161ast. Lako je uo\u010diti simptome jer podse\u0107aju na zavisnost od alkohola, ali medicinski radnici propu\u0161taju da identifikuju samu zavisnost, dok su posledice lako uo\u010dljive.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Rezultat su milioni smrti koji se mogu povezati sa zavisno\u0161\u0107u od hrane. To uklju\u010duje bolesti srca, dijabetes, mo\u017edani udar i gojaznost, a mogu biti propra\u0107ene i umorom, bolnim zglobovima, nesanicom, astmom, razdra\u017eljivim crevima i depresijom ili anksiozno\u0161\u0107u.<\/span><\/p>\n

 <\/p>\n

Prera\u0111ena hrana ne donosi dobro konzumentu. Zavisne mo\u017edane \u0107elije dominiraju u pona\u0161anju odnosno potrazi za brzom hranom iznad bilo kog drugog prioriteta. Najmanje 1.800 Amerikanaca umre svaki dan od bolesti koje su povezane sa lo\u0161om ishranom. To je milion na svake dve godine.<\/span><\/p>\n

 <\/p>\n

Uzroci zavisnosti od nezdrave hrane<\/i><\/b><\/p>\n

 <\/p>\n

Prehrambena industrija koristi marketin\u0161ki model koji je razvila duvanska industrija i koji se naziva \u201cokru\u017eni\u201d marketing. Prvo, trigeriju nagradne centre u mozgu skrivaju\u0107i velike koli\u010dine \u0161e\u0107era, masti i soli u prera\u0111enoj hrani.\u00a0<\/span><\/p>\n

 <\/p>\n

Nakon toga stimuli\u0161u intenzivnu \u017eudnju aktiviranjem zavisnih mo\u017edanih \u0107elija ogla\u0161avanjem i dostupno\u0161\u0107u po izuzetno povoljnim cenama. Na primer, u prodavnici prehrambenih namirnica obi\u010dno su to proizvodi ambala\u017ea jarkih boja, vi\u0161estruki mirisi koji izazivaju zavisnost, mno\u0161tvo izbora, plesna muzika, hitne najave, besplatni uzorci, posebne cene, kuponi, impulsne kupovine na kasi, samo su neki od faktora koji kombinuju stvaranje gubitka kontrole. Istra\u017eivanje ka\u017ee da se 60% odluka o kupovini donosi nakon \u0161to kupac u\u0111e u prodavnicu – pod intenzivnim bombardovanjem okida\u010da \u017eudnje za zavisno\u0161\u0107u.\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n

Istra\u017eivanja pokazuju da je zavisnost od prera\u0111ene hrane duboko usa\u0111ena, jer zapo\u010dinje u ranom detinjstvu i uklju\u010duje mnogo supstanci sli\u010dnih hrani, propu\u0161ta se prilikom le\u010denja i dijagnostifikovanja i poja\u010dava marketin\u0161kim trikovima prehrambene industrije. Svi ovi faktori kombinuju komplikovanu zavisnost koju je te\u0161ko le\u010diti.\u00a0<\/span><\/p>\n

 <\/p>\n

Prehrambena industrija cilja \u010dak i na vrlo malu decu, pa i na bebe slatkom prera\u0111enom hranom. Po\u010dev\u0161i od 1980. u Americi broj reklama za prera\u0111enu hranu subotom ujutru pove\u0107ao se sa 160 na 560. Nickelodeon je ove reklame prenosio do 65 miliona ameri\u010dkih doma\u0107instava. De\u010dija gojaznost narasla je za 50%. U roku od 20 godina prekomerna te\u017eina i gojaznost svih Amerikanaca je porasla sa 45% na 70%. Danas preko 67% kalorija koje Amerikanci unesu tokom dana dolazi iz prera\u0111ene hrane koja deluje na mozak poput lekova koji izazivaju zavisnost.<\/span><\/p>\n

 <\/p>\n

Le\u010denje zavisnosti od hrane:<\/i><\/b><\/p>\n

 <\/p>\n

Te\u0161ke zavisnosti su se u istoriji re\u0161avale le\u010denjem boravkom u specijalnim ustanovama. Me\u0111utim, ovo nije re\u0161enje za dve milijarde ljudi \u0161irom sveta koji boluju od gojaznosti i prekomerne te\u017eine. Zavisnost od droge i alkohola se le\u010dila i u bolnicama, al ovaj na\u010din nije mogu\u0107 za zavisnike od prera\u0111ene hrane.\u00a0<\/span><\/p>\n

 <\/p>\n

Sre\u0107om ljudi mogu preduzeti odre\u0111ene korake. Kao i kod bilo koje druge zavisnosti, potrebno je preduzeti naredna \u010detiri koraka kako bi zapo\u010deli remisiju:<\/span><\/p>\n

 <\/p>\n

Prvi korak – Ta\u010dno defini\u0161ite situaciju<\/span><\/i><\/p>\n

 <\/p>\n

 <\/p>\n

Prejedanje je zavisnost sli\u010dna zavisnosti od duvana. To zna\u010di da ima mnogo stvari koje ne \u010dine prejedanje.\u00a0<\/span><\/p>\n

 <\/p>\n

Prejedanje nije stvar detinjstva, genetike, samosabota\u017ee, nedovoljnog truda ili lenjosti. To nije ni nedostatak volje niti motivacije. Ne predstavlja poreme\u0107aj ishrane kao \u0161to pu\u0161enje ne predstavlja poreme\u0107aj disanja. Prejedanje \u010dini hiperaktivne \u0107elije koje nagradnim putevima u mozgu reaguju na prera\u0111enu hranu. I to je sve.<\/span><\/p>\n

 <\/p>\n

Drugi korak – Steknite jasnu sliku o svim prednostima koje biste mogli da dobijete<\/span><\/i><\/p>\n

 <\/p>\n

 <\/p>\n

Gubitak kilograma nije dovoljno dobar motivator. Informi\u0161ite se detaljnije o istra\u017eivanjima koja pokazuju da je prera\u0111ena hrana povezana sa preko 100 mentalnih, emocionalnih i fizi\u010dkih poreme\u0107aja i pona\u0161anja. To je bolja motivacija.<\/span><\/p>\n

\"\"<\/a><\/p>\n

Tre\u0107i korak – Steknite jasno razumevanje za\u0161to sve \u0161to ste probali nije rezultiralo uspehom<\/span><\/i><\/p>\n

 <\/p>\n

 <\/p>\n

Ni jedan od tih programa za mr\u0161avljenje se nije bavio zavisno\u0161\u0107u od hrane na pravi na\u010din. Tako da niste do\u017eiveli neuspeh, samo niste probali pravi program. Niste krivi.\u00a0<\/span><\/p>\n

 <\/p>\n

\u010cetvrti korak – Potra\u017eite program koji je zasnovan na nauci i fokusiran na obnavljanje funkcija mozga<\/span><\/i><\/p>\n

 <\/p>\n

 <\/p>\n

Potra\u017eite ljubaznost, strpljenje, razumevanje i evidenciju dugoro\u010dnog uspeha. Potra\u017eite program koji vas u\u010di da prepoznate okida\u010de zavisnosti.<\/span><\/p>\n

 <\/p>\n

Planiranje ishrane je jako va\u017eno. Ovo podrazumeva da se nau\u010di kako pripremiti vo\u0107e, povr\u0107e, skrob i proteine. Znanje u ovoj oblasti \u0107e vas nau\u010diti kako da kupujete i skladi\u0161tite ove vrste hrane tako da uvek imate zdrave mogu\u0107nosti za spremanje hrane.<\/span><\/p>\n

Slede\u0107a stavka je da se nau\u010di kako da se upravlja vezama jer me\u0111uljudski stres predstavlja vode\u0107i okida\u010d za prejedanje. Potrebno je dakle pozabaviti se ve\u0161tinama poput postavljanja granica i re\u0161avanja sukoba.\u00a0<\/span><\/p>\n

Izbegavajte programe sa kratkim rokovima i nerealnim ciljevima koji za vas nemaju smisla.\u00a0<\/span><\/p>\n

Najva\u017enija stvar koju mo\u017eete da uradite je da nau\u010dite vi\u0161e o tome i prona\u0111ete zajednicu ljudi koja \u0107e vam pomagati u cilju i motivaciji, ne\u0161to poput <\/span>FitPass zajednice<\/span><\/a> i zbogom zavisnosti od prera\u0111ene hrane!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Zamislite da se nesta\u0161ni glasi\u0107 nastani u glavi deteta i stalno \u0161apu\u0107e o prera\u0111enoj nezdravoj hrani punoj \u0161e\u0107era. Svaki dan dete \u017eeli slatki doru\u010dak, sladoled, pala\u010dinke i pice. I tako se polako razvija problem sa te\u017einom.\u00a0   Kako dete odrasta, tako raste i glas u glavi. Prerasta u veliki problem koji zaokuplja dobar deo razmi\u0161ljanja […]<\/p>\n","protected":false},"author":2,"featured_media":13744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nKako da pobedimo zavisnost od prera\u0111ene hrane? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-da-pobedimo-zavisnost-od-preradjene-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da pobedimo zavisnost od prera\u0111ene hrane? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Zamislite da se nesta\u0161ni glasi\u0107 nastani u glavi deteta i stalno \u0161apu\u0107e o prera\u0111enoj nezdravoj hrani punoj \u0161e\u0107era. 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