{"id":13806,"date":"2021-08-25T14:35:34","date_gmt":"2021-08-25T12:35:34","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13806"},"modified":"2021-08-25T14:35:34","modified_gmt":"2021-08-25T12:35:34","slug":"back2fizicko","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/back2fizicko\/","title":{"rendered":"#Back2Fizi\u010dko"},"content":{"rendered":"

Bli\u017ei se po\u010detak jo\u0161 jedne \u0161kolske godine, a sa njom i povratak na fizi\u010dko – ili u na\u0161em slu\u010daju – teretane i sportske centre. Da li se vra\u0107amo zacrtanoj fitnes rutini?<\/span><\/p>\n

Ne brinite se, niste jedini koji nisu tokom leta istrajali u zdravim navikama \u0161to se ve\u017ebanja ti\u010de.\u00a0<\/span><\/p>\n

Sada kad se deca vrate u \u0161kole, polako se vratite i vi na kolosek i dodajte taj jedan sat dnevno za sebe. I dovoljno nam je sat vremena od 3 do 5 puta nedeljno, zar ne?<\/span><\/p>\n

Slede nekoliko <\/span>FitPass<\/span><\/a> saveta kako da se vratite svojoj fitnes rutini ili da prona\u0111ete novu:<\/span><\/p>\n

 <\/p>\n

Postavite realisti\u010dne ciljeve<\/b><\/p>\n

 <\/p>\n

\"\"<\/a>Realnost je ovde klju\u010dna re\u010d, jer ako previ\u0161e ote\u017eate svoje ciljeve, ne\u0107ete ih ostvariti. Ako ne po\u010dnete, nikada ne\u0107ete ni zavr\u0161iti. Razmislite o tome da sebe najbolje poznajete, pa stoga postavite ciljeve za koje znate da mo\u017eete da ispunite.\u00a0<\/span><\/p>\n

 <\/p>\n

Po\u010dnite polako<\/b><\/p>\n

 <\/p>\n

Ukoliko preko leta niste ve\u017ebali, polako zapo\u010dnite povratak u svoju rutinu. CIlj ne treba da bude 10 kilometara d\u017eogiranja dnevno 7 dana u nedelji jer ste proteklih meseci samo le\u017eali na suncu ili hladu. Kad ne uspete u ostvarivanju svojih ciljeva, imate tendenciju da odustanete. A mi to ne\u0107emo!<\/span><\/p>\n

 <\/p>\n

Neka ve\u017ebe budu deo va\u0161e rutine<\/b><\/p>\n

 <\/p>\n

Redovno ve\u017ebanje \u010dini mno\u0161tvo blagodeti va\u0161em organizmu. Plus sagoreva sve te nakupljene kalorije. Odlazak u le\u017eernu \u0161etnju posle posla sa prijateljima mnogo je bolja opcija od le\u017eanja na kau\u010du i gledanja televizije. Me\u0111utim, svakako je jo\u0161 bolja opcija ne\u0161to \u0161to izaziva ubrzani puls. Ne morate se ograni\u010diti na teretanu, razmislite i o jogi, slobodnim tegovima i ostalim disciplinama koje vam nudi <\/span>FitPass<\/span><\/a> \u010dlanarina.\u00a0<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>Probajte ne\u0161to novo<\/b><\/p>\n

 <\/p>\n

Ako ste trka\u010d, isprobajte tr\u010danje u grupi. Idite sa prijateljem u teretanu. Nije bitno koju novu rutinu isprobavate, bitno je da je isprobavate.\u00a0<\/span><\/p>\n

 <\/p>\n

Planirajte doga\u0111aj<\/b><\/p>\n

 <\/p>\n

Leto je jo\u0161 malo gotovo, a u hladnijim mesecima nadamo se bi\u0107e dosta takmi\u010denja ili doga\u0111aja na koje mo\u017eete da se prijavite. Nije bitno da li je u pitanju neki lokalni fitnes izazov, 5k trka ili polumaraton, treniranje za ne\u0161to \u0161to se odr\u017eava odre\u0111enog datuma, \u010dini da ostanete na kursu.\u00a0<\/span><\/p>\n

 <\/p>\n

Probajte novu hranu<\/b><\/p>\n

 <\/p>\n

Dok isprobavate nove rutine, mo\u017eete krenuti u istra\u017eivanje i novih ukusa. Uvrstite u svakodnevnu ishranu neki novi smuti, kinou i naravno \u0161to vi\u0161e povr\u0107a. Imamo naviku da pri\u010damo na\u0161oj deci da uvek treba isprobavati nove stvari, ali da li te iste savete sledimo i sami?<\/span><\/p>\n

 <\/p>\n

Poka\u017eite ljubav – sebi\u00a0<\/b><\/p>\n

 <\/p>\n

Vi ste va\u0161 najve\u0107i kriti\u010dar. Zato vas izazivamo da budete ponosni na sebe. Nasmejte se kad pretr\u010dite dodatnih pola kilometara. Samo napred, pohvalite se prijateljima kako ste isprobali novi recept. Budite ponosni na sebe na tom putovanju!<\/span><\/p>\n

\n

A kako se vi borite sa va\u0161im fitnes ciljevima? <\/span>FitPass<\/span><\/a> vam mo\u017ee pomo\u0107i kako u raznolikosti disciplina tako i oko u\u0161tede vremena jer predstavlja sistem od \u010dak 650 sportskih objekata u kojima mo\u017eete u\u010dvrstiti svoju fitnes rutinu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bli\u017ei se po\u010detak jo\u0161 jedne \u0161kolske godine, a sa njom i povratak na fizi\u010dko – ili u na\u0161em slu\u010daju – teretane i sportske centre. Da li se vra\u0107amo zacrtanoj fitnes rutini? Ne brinite se, niste jedini koji nisu tokom leta istrajali u zdravim navikama \u0161to se ve\u017ebanja ti\u010de.\u00a0 Sada kad se deca vrate u \u0161kole, […]<\/p>\n","protected":false},"author":2,"featured_media":13810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\n#Back2Fizi\u010dko | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/back2fizicko\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#Back2Fizi\u010dko | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Bli\u017ei se po\u010detak jo\u0161 jedne \u0161kolske godine, a sa njom i povratak na fizi\u010dko – ili u na\u0161em slu\u010daju – teretane i sportske centre. 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