{"id":13866,"date":"2021-10-07T11:07:07","date_gmt":"2021-10-07T09:07:07","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13866"},"modified":"2021-10-07T11:08:53","modified_gmt":"2021-10-07T09:08:53","slug":"koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/","title":{"rendered":"Koje \u0107ete velnes trendove za 2021. ispobati ove jeseni?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Iako je tek stigla, ve\u0107 razmi\u0161ljamo o jesenjim trendovima koje upotpunjuju hladnije no\u0107i i toplija ode\u0107a kao i osve\u017eavaju\u0107a promena tempa u odnosu na svo ono letnje znojenje i plivanje. Me\u0111utim, \u0161ta nam ova jesen donosi po pitanju zdravlja? Slede nekoliko velnes i fitnes trendova koji se ve\u0107 uveliko u svetu doga\u0111aju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Pe\u0161a\u010denje<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13868\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-300x225.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-768x576.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-1280x960.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-320x240.jpg 320w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/aaron-burden-G_1V58E0TyM-unsplash-750x562.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">S obzirom da uz novi Delta soj korona virusa smanjuju okupljanja, menja se svakodnevica, pa za sve one koji zaziru od znojenja u zatvorenim prostorima dolazi idealno vreme za planinarenje, pe\u0161a\u010denje i boravak u prirodi. Prema podacima do kojih je do\u0161ao Univerzitet u Ohaju, \u010dak za 8,4 procenata je poraslo iscrtavanje staza za hajking. \u0160to se na\u0161e zemlje ti\u010de, u sva\u010dijoj blizini se nalazi neko izleti\u0161te ili breg gde bi se moglo pro\u0161etati ove jeseni.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Briga o sebi<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-13869 alignleft\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash-768x1152.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash-853x1280.jpg 853w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/toa-heftiba-B5Thyv8d3mo-unsplash-750x1125.jpg 750w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Nikad nije bila va\u017enija briga o sebi kao svojevrsna antite\u017ea \u010ditavom spoljnjem svetu i globalnim situacijama koje se de\u0161avaju.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Fizi\u010dka briga o sebi<\/span><\/i><span style=\"font-weight: 400;\"> predstavlja na\u010din na koji hranite svoje telo, koliko spavate, koliko fizi\u010dke aktivnosti upra\u017enjavate i da li odgovarate na pravi na\u010din na svoje fizi\u010dke potrebe (Ove godine je, barem \u0161to se Amerikanaca ti\u010de, seksualno zdravlje uvr\u0161teno u obavezan element brige o sebi).\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Dru\u0161tvena briga o sebi<\/span><\/i><span style=\"font-weight: 400;\"> uklju\u010duje dovoljno vremena u\u017eivo sa prijateljima i porodicom kao i tendenciju za unapre\u0111enje odnosa.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Mentalna briga o sebi<\/span><\/i><span style=\"font-weight: 400;\"> zna\u010di razli\u010dito za razli\u010dite ljude, ali recimo tu spadaju aktivnosti koje \u010dine mozak brzim, knjige i filmovi koji nas stimuli\u0161u, kao i u\u010denje stvari koje nas fasciniraju.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Spiritualna briga<\/span><\/i><span style=\"font-weight: 400;\"> je jo\u0161 jedan element brige o sebi i u ovom slu\u010daju postoje veoma razli\u010diti na\u010dini dolaska do manje-vi\u0161e istih ciljeva &#8211; a to su spiritualnost ili religijski uzlet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I na kraju ali i ne manje va\u017eno &#8211; <\/span><i><span style=\"font-weight: 400;\">emocionalna briga o sebi<\/span><\/i><span style=\"font-weight: 400;\">. Bitno je da se pona\u0161amo u skladu sa na\u0161im emocijama, da razgovaramo o njima i da ih prepoznajemo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Ograni\u010davanje alkohola, nikotina i ostalih \u0161tetnih supstanci<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Iako svako od nas po neki put popije koju \u010da\u0161icu, novi trend ove jeseni je ograni\u010davanje svih supstanci koje nam \u0161tete, a koje izazivaju zavisnost, odnosno koli\u010dinu trend niskog nivoa unosa svega toga.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13870\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash-300x200.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash-768x512.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash-1280x853.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/bluebird-provisions-DCLvx6xP22U-unsplash-750x500.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Adaptogena pi\u0107a<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Verovatno ste primetili rast broja razli\u010ditih pi\u0107a koja imaju za cilj pospe\u0161ivanje zdravlja i no\u0161enje sa stresom. U inostranstvu se tr\u017ei\u0161te ovih pi\u0107a znatno \u0161iri, a i kod nas sve vi\u0161e ljudi poklanja pa\u017enju upravo ovome. Adaptogeni su u su\u0161tini grupa biljaka koje uzimate tokom du\u017eeg vremenskog perioda kako biste pomogli svom telu da se prilagodi stresu i drugim bolestima. Iako su tek sada ove biljke, korenje i pe\u010durke uzele maha, oni se koriste ve\u0107 vekovima u ajurvedskoj i kineskoj medicini. Adaptogeni ne uklanjaju stres ve\u0107 reguli\u0161u hormone i na taj na\u010din poma\u017eu da se mi izborimo sa stresom. Iako nema jo\u0161 uvek konsenzusa oko toga koliko je ta\u010dno adaptogena, do sada se zna da njih \u010dine otprilike 15 biljaka. Najpoznatiji su: \u017een \u0161en, a\u0161vaganda, bosiljak, maka, sladi\u0107, \u0161itake\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Rituali kupanja<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Na stranu svo tu\u0161iranje ovog sveta, ove jeseni \u0107e fokus biti na relaksiraju\u0107im kupkama. Pinterest isti\u010de da je koli\u010dina pretrage na ovoj platformi porasla za \u010dak 90% kada je na primer u pitanju ritual kupanja punog meseca. Iz ove kompanije kazuju da nije bitno da li ste u mogu\u0107nosti da pazarite ogromne kade i imate dovoljno prostora za njih, ili da jednostavno birate omiljene sve\u0107e i soli za kupanje &#8211; ove jeseni \u0107e se ovaj, na prvu loptu obi\u010dni svakodnevni higijenski zadatak, pretvoriti u uzvi\u0161en doga\u0111aj za duboku relaksaciju i pove\u0107anje energije.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Joga za lice<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13872\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash-200x300.jpg 200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash-768x1152.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash-853x1280.jpg 853w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emre-karatas-kAwmx-kNE3E-unsplash-750x1125.jpg 750w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Za ovu vrstu joge nije potrebna prostirka i ispostavilo se da ovaj tip ve\u017ebi za lice ne uklju\u010duje stvarne poze iz joge. To je samo privla\u010dniji na\u010din da se opi\u0161e niz ve\u017ebi ili ponavljaju\u0107i pokreta za lice kojima se toniraju mi\u0161i\u0107i ispod ko\u017ee. Ovo je potpuno prirodna alternativa sredstvima protiv starenja koja tonira mi\u0161i\u0107e lica, pove\u0107ava protok krvi i mikrocirkulaciju stvaraju\u0107i mladala\u010dki i blistaviji ten. Ukoliko zvu\u010di previ\u0161e dobro da bi bilo istinito, onda barem razmislite o drugoj dobrobiti joge lica &#8211; osloba\u0111anju napetosti koja nam stoji na licu svakog dana.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><i>Kombinovana fizi\u010dka aktivnost<\/i><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Idealna fizi\u010dka aktivnost i rezultati iste proisti\u010du iz miksa disciplina, odnosno kombinovanja kardio treninga, ve\u017ebi snage plus onih za elasti\u010dnost. Da biste sve ove elemente ispo\u0161tovali, potrebna vam je \u010dlanarina u nekoliko sportskih objekata i velika koli\u010dina prilago\u0111avanja \u017eivotnog stila. Na va\u0161u sre\u0107u postoji <\/span><a href=\"https:\/\/fitpass.rs\/\"><span style=\"font-weight: 400;\">FitPass \u010dlanarina<\/span><\/a><span style=\"font-weight: 400;\"> koja objedinjuje sve to &#8211; 650 objekata, 70 disciplina u preko 35 gradova &#8211; i daje vam apsolutnu slobodu treniranja. <\/span><a href=\"https:\/\/fitpass.rs\/signup\"><span style=\"font-weight: 400;\">Nabavite svoju ve\u0107 danas<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #999999;\"><em>Foto: <a style=\"color: #999999;\" href=\"http:\/\/Unsplash.com\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash.com<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako je tek stigla, ve\u0107 razmi\u0161ljamo o jesenjim trendovima koje upotpunjuju hladnije no\u0107i i toplija ode\u0107a kao i osve\u017eavaju\u0107a promena tempa u odnosu na svo ono letnje znojenje i plivanje. Me\u0111utim, \u0161ta nam ova jesen donosi po pitanju zdravlja? Slede nekoliko velnes i fitnes trendova koji se ve\u0107 uveliko u svetu doga\u0111aju. &nbsp; &nbsp; Pe\u0161a\u010denje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje \u0107ete velnes trendove za 2021. ispobati ove jeseni? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje \u0107ete velnes trendove za 2021. ispobati ove jeseni? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Iako je tek stigla, ve\u0107 razmi\u0161ljamo o jesenjim trendovima koje upotpunjuju hladnije no\u0107i i toplija ode\u0107a kao i osve\u017eavaju\u0107a promena tempa u odnosu na svo ono letnje znojenje i plivanje. Me\u0111utim, \u0161ta nam ova jesen donosi po pitanju zdravlja? Slede nekoliko velnes i fitnes trendova koji se ve\u0107 uveliko u svetu doga\u0111aju. &nbsp; &nbsp; Pe\u0161a\u010denje [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-07T09:07:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-07T09:08:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/emma-simpson-mNGaaLeWEp0-unsplash-1280x853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Koje \u0107ete velnes trendove za 2021. ispobati ove jeseni?\",\"datePublished\":\"2021-10-07T09:07:07+00:00\",\"dateModified\":\"2021-10-07T09:08:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\"},\"wordCount\":878,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/koje-cete-velnes-trendove-za-2021-ispobati-ove-jeseni\/\",\"name\":\"Koje \u0107ete velnes trendove za 2021. ispobati ove jeseni? 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