{"id":13878,"date":"2021-10-08T13:31:35","date_gmt":"2021-10-08T11:31:35","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=13878"},"modified":"2023-05-30T09:46:34","modified_gmt":"2023-05-30T07:46:34","slug":"10-eko-fitnes-trendova-koje-mozete-sprovesti-odmah","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/10-eko-fitnes-trendova-koje-mozete-sprovesti-odmah\/","title":{"rendered":"10 eko fitnes trendova koje mo\u017eete sprovesti odmah"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"225\" height=\"300\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash-225x300.jpg\" alt=\"\" class=\"wp-image-13879\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash-225x300.jpg 225w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash-768x1024.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash-960x1280.jpg 960w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/margot-richard-NJJ7paSBO-c-unsplash-750x1000.jpg 750w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Smanjenje na\u0161eg uticaja na okolinu mo\u017ee imati trajan u\u010dinak na budu\u0107e generacije, a po\u010detak se mo\u017ee oli\u010davati na najjednostavniji na\u010din &#8211; u stvaranju vlastitog ekolo\u0161ki prihvatljivog re\u017eima ve\u017ebanja. Od udisanja sve\u017eeg vazduha, preko ubacivanja bicikla u svakodnevnu rutinu, pa do kori\u0161\u0107enja kancelarijske stolice za ve\u017ebe za triceps i jo\u0161 mnogo toga, u mogu\u0107nosti smo danas da u isto vreme budemo od koristi kako za na\u0161e zdravlje tako i za planetu Zemlju.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Pe\u0161a\u010denje i planinarenje<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Istra\u017eivanje prirode omogu\u0107ava nam da u\u017eivamo u predivnim pejza\u017eima, pogotovo u jesenjem periodu, a teren koji se stalno menja upo\u0161ljava na pravi na\u010din na\u0161e noge i tetive. Planinarenje predstavlja ve\u017ebu celog tela koja gradi jake mi\u0161i\u0107e i kosti, pobolj\u0161ava kardiovaskularno zdravlje, smanjuje rizik od respiratornih oboljenja i pobolj\u0161ava ose\u0107aj za ravnote\u017eu.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Kao dodatni bonus, \u0161etanje kroz prirodu nam poma\u017ee u pobolj\u0161anju mentalnog zdravlja. Ljudi koji hodaju u prirodi za razliku od urbanog u\u017eurbanog okru\u017eenja pokazuju manju aktivnost u podru\u010dju mozga povezanim sa depresijom.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Tr\u010danje<\/b><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"240\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash-300x240.jpg\" alt=\"\" class=\"wp-image-13882\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash-300x240.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash-768x614.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash-1280x1024.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andrew-dinh-hYTzyMok_a4-unsplash-750x600.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u010danje i hodanje su ekolo\u0161ke ve\u017ebe za koje nije potreban automobil jer ih mo\u017eete odmah ispred vrata sprovoditi. Osim toga, provo\u0111enje vremena na otvorenom, a ne na traci za tr\u010danje, mo\u017ee razraditi mi\u0161i\u0107e nogu na bolji na\u010din.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tr\u010danje na otvorenom tako\u0111e stvara bolju ekonomi\u010dnost tr\u010danja (koliko energije tro\u0161imo aerobnim intenzitetom) u odnosu na traku sa nagibom od 1%.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Kori\u0161\u0107enje opreme za ve\u017ebanje koju na\u0111emo kod ku\u0107e<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Ne morate uvek da se vozite automobilom do teretane koja tro\u0161i struju kako biste dobili zadovoljavaju\u0107i trening za celo telo. Name\u0161taj i objekte koje imate u svom domu mo\u017eete koristiti u te svrhe. <\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">Na primer mo\u017eete koristiti \u010dvrste stolice za triceps. Ispru\u017eite noge dalje od stolice, savijte kolena do 90 stepeni i stavite ruke na prednji deo stolice. Dr\u017ee\u0107i stopala u \u0161irini kukova, polako se spu\u0161tajte na dole dok se laktovi ne saviju za oko 90 stepeni, a zatim se podignete nazad.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Prema nekim trenerima, potrebno je ve\u017ebati dva puta nedeljno sa slobodnim tegovima, a mesto njih mo\u017eete koristiti boce sa vodom.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u010cu\u010dnjevi i iskoraci ne zahtevaju ni\u0161ta sem sopstvene te\u017eine tela. Ali mo\u017eete dodati optere\u0107enje u vidu bilo \u010dega \u0161to vam padne pod ruku.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Budu\u0107i da kod ku\u0107e nemate nikog da vas usmerava i vodi ra\u010duna o va\u0161em ve\u017ebanju, bitno je slediti nekoliko pravila:<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">Ne zadr\u017eavajte dah dok ve\u017ebate<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Izdahnite kada podi\u017eete ili gurate, udahnite dok se opu\u0161tate<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Konsultujte se sa svojim lekarom pre ve\u017ebanja i dr\u017eite telefon blizu sebe<\/span><\/li>\n<\/ul>\n\n\n\n<ul>\n<li><b>Joga<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">I \u010dasovi joge postaju popularniji nego ikad, a kao ekolo\u0161ki bonus ona ne zahteva upotrebu ma\u0161ina i potrebna joj je samo minimalna oprema, a mo\u017ee se raditi kod ku\u0107e, napolju ili u teretani.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Timski sportovi<\/b><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"199\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash-300x199.jpg\" alt=\"\" class=\"wp-image-13883\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash-300x199.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash-768x510.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash-1280x851.jpg 1280w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/andy-hu-B85A8-GHjoI-unsplash-750x498.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Pridru\u017eivanjem lokalnom spotskom timu sti\u010demo nove prijatelje i poma\u017eemo \u017eivotnu sredinu jer su ovi treninzi \u010desto na otvorenom. S druge strane, timovi \u010desto koriste polovnu opremu od plastike i gume \u0161to \u0161tedi proizvodnju tih materijala.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Kardio trening<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Predvi\u0111a se da \u0107e uskoro i na na\u0161em tr\u017ei\u0161tu do\u0107i sprave za <a href=\"https:\/\/fitpass.rs\/blog\/kardio-trening-u-teretani\/\">kardio<\/a> kojima se proizvodi posredstvom ljudskog rada elektri\u010dna energija za napajanje sportskog objekta strujom.\u00a0<\/span><\/p>\n\n\n\n<ul>\n<li><b>Plod\u017eing<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Naziv mo\u017eda ne zvu\u010di poznato, ali poti\u010de iz \u0160vedske i podrazumeva malo ekstremnije bavljenje ekologijom od bilo \u010dega gore navedenog. Plod\u017eing zna\u010di \u0161etnju ili planinarenje uz skupljanje sme\u0107a i otpadaka usput. Iako je ovo trend koji \u0107e mo\u017eda te\u0161ko za\u017eiveti na ovim prostorima, nije lo\u0161e upoznati se sa ovakvim specifi\u010dnim stvarima.<\/span><\/p>\n\n\n\n<ul>\n<li><b>Trke za prikupljanje sredstava<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Ve\u0107ina velikih gradova organizuju trke i polumaratone za prikupljanje novca za neki cilj. Na ovaj na\u010din mo\u017eete prona\u0107i neku dru\u0161tveno odgovornu akciju i priklju\u010diti se, prepe\u0161a\u010diti ili pretr\u010dati 5k ili vi\u0161e i pomo\u0107i odre\u0111enoj organizaciji.&nbsp;<\/span><\/p>\n\n\n\n<ul>\n<li><b>Biciklizam<\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Detaljan uvid u ovaj sport pro\u010ditajte u tekstu&nbsp;<a href=\"https:\/\/www.instagram.com\/marjannikolic\/\" target=\"_blank\" rel=\"noopener noreferrer\">Marjana Nikoli\u0107a<\/a>&nbsp;<a href=\"https:\/\/fitpass.rs\/blog\/2021\/03\/11\/rekreativni-biciklizam\/\" target=\"_blank\" rel=\"noopener noreferrer\">OVDE<\/a>!<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<ul>\n<li><b>Recikliraj FitPass karticu<a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-13844\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2-300x204.jpg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2-768x523.jpg 768w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2-750x511.jpg 750w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/07\/RECYCLE-CARDS-CAMAPIGN-BLOG-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">U nekim <a href=\"https:\/\/fitpass.rs\/objekti\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass sportskim objektima<\/a> mo\u017eete na\u0107i kutije koje su predvi\u0111ene za prikupljanje sada ve\u0107 zastarelih plasti\u010dnih FitPass&nbsp;kartica, koje \u0107e i\u0107i dalje na recikliranje. Iznos koji se dobije <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FitPass<\/a> \u0107e duplirati i tako pove\u0107an uplatiti u humanitarne svrhe. Na taj na\u010din ne samo da \u0161titimo okolinu, ve\u0107 i \u010dinimo ne\u0161to dru\u0161tveno odgovorno zajedno sa vama, na\u0161im korisnicima koje \u0107emo dodatno i izvla\u010diti za besplatne \u010dlanarine. Vi\u0161e informacija pro\u010ditajte <a href=\"https:\/\/fitpass.rs\/blog\/2021\/07\/22\/fitpass-u-korak-sa-novim-trendovima\/\" target=\"_blank\" rel=\"noopener noreferrer\">OVDE<\/a>.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"color: #808080;\"><em>Foto: <a style=\"color: #808080;\" href=\"http:\/\/Unsplash.com\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash.com<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smanjenje na\u0161eg uticaja na okolinu mo\u017ee imati trajan u\u010dinak na budu\u0107e generacije, a po\u010detak se mo\u017ee oli\u010davati na najjednostavniji na\u010din &#8211; u stvaranju vlastitog ekolo\u0161ki prihvatljivog re\u017eima ve\u017ebanja. Od udisanja sve\u017eeg vazduha, preko ubacivanja bicikla u svakodnevnu rutinu, pa do kori\u0161\u0107enja kancelarijske stolice za ve\u017ebe za triceps i jo\u0161 mnogo toga, u mogu\u0107nosti smo danas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 eko fitnes trendova koje mo\u017eete sprovesti odmah | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/10-eko-fitnes-trendova-koje-mozete-sprovesti-odmah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 eko fitnes trendova koje mo\u017eete sprovesti odmah | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Smanjenje na\u0161eg uticaja na okolinu mo\u017ee imati trajan u\u010dinak na budu\u0107e generacije, a po\u010detak se mo\u017ee oli\u010davati na najjednostavniji na\u010din &#8211; u stvaranju vlastitog ekolo\u0161ki prihvatljivog re\u017eima ve\u017ebanja. Od udisanja sve\u017eeg vazduha, preko ubacivanja bicikla u svakodnevnu rutinu, pa do kori\u0161\u0107enja kancelarijske stolice za ve\u017ebe za triceps i jo\u0161 mnogo toga, u mogu\u0107nosti smo danas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/10-eko-fitnes-trendova-koje-mozete-sprovesti-odmah\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-08T11:31:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T07:46:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2021\/10\/noah-buscher-x8ZStukS2PM-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"1718\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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