{"id":151,"date":"2015-09-21T15:45:45","date_gmt":"2015-09-21T13:45:45","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=151"},"modified":"2023-05-31T13:11:27","modified_gmt":"2023-05-31T11:11:27","slug":"crossfit-ili-teretana-sta-da-izaberem","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/crossfit-ili-teretana-sta-da-izaberem\/","title":{"rendered":"Crossfit ili teretana &#8211; \u0161ta da izaberem?"},"content":{"rendered":"<p>Talas crossfit-a je odavno preplavio i na\u0161e podru\u010dje. Dok teretana i tradicionalno ve\u017ebanje nikada nije ni izlazilo iz mode. Bilo da \u017eelite da se zategnete ili da pove\u0107ate tonus mi\u0161i\u0107a, pobolj\u0161ate kondiciju ili nabacite&nbsp;mi\u0161i\u0107nu masu &#8211; stvar je ukusa \u0161ta \u0107ete izabrati, i za koji program se odlu\u010diti: crossfit ili teretana.<\/p>\n<p>Iako crossfit i tradicionalna teretana imaju dosta sli\u010dnosti, ipak se razliku bar kad je re\u010d o intenzitetu treninga.&nbsp;Trening u teretani se uglavnom zasniva na sede\u0107em polo\u017eaju, gde ve\u017eba\u010d koristi tegove razli\u010ditih te\u017eina. Sa druge strane, crossfit je vi\u0161e strukturian, u toku jednog treninga koristi se vi\u0161e opreme, i to dosta netipi\u010dne za standardne teretane &#8211; dzakovi peska, kettlebelli, medicinke, traktorska guma, kanapi&#8230;.<\/p>\n<p><strong>Za i Protiv &#8211; <a href=\"https:\/\/fitpass.rs\/objekti\/disciplina\/crossfit\">Crossfit<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_296514155.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-156 aligncenter\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_296514155.jpg\" alt=\"shutterstock_296514155\" width=\"712\" height=\"490\"><\/a><\/p>\n<p>Crossfit podrazumeva veoma intenzivno ve\u017ebanje, snagu i brzinu, i to iznova i iznova. Ovaj na\u0161in treniranja veoma brzo tro\u0161i kalorije, ali mo\u017ee biti veoma zamoran. Tako\u0111e postoji ve\u0107i rizik od povrede jer je osnova crossfit-a da se tera telo preko svih granica, dok se ve\u017ebe izvode u brojnim polo\u017eajima tela.<\/p>\n<p>Me\u0111utim, benefit crossfit-a je zajednica koja se ne mo\u017ee na\u0107i, niti izgraditi u teretani. Program podrazumeva posve\u0107enu grupu ve\u017eba\u010da koji podr\u017eavaju jedni druge, u najte\u017eim momentima, ba\u0161 onda kada imate \u017eelite da odustanete. Novajlijama je lako da se uklope, i da guraju sebe van granica za koje su verovali da su njihovi maksimumi.<\/p>\n<p><strong>Za i Protiv &#8211; <a href=\"https:\/\/fitpass.rs\/objekti\/disciplina\/teretana\">Teretana<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_172228343.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-157 aligncenter\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_172228343.jpg\" alt=\"shutterstock_172228343\" width=\"724\" height=\"483\"><\/a><\/p>\n<p>Mo\u017eda najve\u0107i benefit tradicionalnog treninga u teretani je \u0161to mo\u017eete da sami odredite tempo. Bilo da se oporavljate od povrede ili tek po\u010dinjete da ve\u017ebate sa tegovima, imate svu slobodu da po\u010dnete sa laganim tegovima. Tako\u0111e, mo\u017eete se odlu\u010diti da ceo program posvetite lak\u0161im tegovima ako \u017eelite da defini\u0161ete mi\u0161i\u0107 bez pove\u0107anja obima. Ako ba\u0161 \u017eelite &#8220;napumpan&#8221; izgled, to mo\u017eete da postignete treningom sa velikim te\u017einama, kao i odre\u017eenim programom u crossfit-u.<\/p>\n<p><strong>Izaberi svoj put<\/strong><\/p>\n<p>I jedno i drugo ima svoje opcije i mane. Najbolje je da se dobro preispitate \u0161ta vas &#8220;vozi&#8221;, da trenirate u grupi ili samostalno, da ve\u017ebate sa slu\u0161alica u u\u0161ima na miru, ili da za vas navija horda istomi\u0161ljenika.<\/p>\n<p>\u0160ta god da izaberete, spakujte opremu, <a href=\"https:\/\/fitpass.rs\/#cenovnik\">FitPass karticu<\/a>, fla\u0161icu vode i izaberite <a href=\"https:\/\/fitpass.rs\/objekti\/\">jedan od objekata iz na\u0161e ponude<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talas crossfit-a je odavno preplavio i na\u0161e podru\u010dje. Dok teretana i tradicionalno ve\u017ebanje nikada nije ni izlazilo iz mode. Bilo da \u017eelite da se zategnete ili da pove\u0107ate tonus mi\u0161i\u0107a, pobolj\u0161ate kondiciju ili nabacite&nbsp;mi\u0161i\u0107nu masu &#8211; stvar je ukusa \u0161ta \u0107ete izabrati, i za koji program se odlu\u010diti: crossfit ili teretana. Iako crossfit i tradicionalna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crossfit ili teretana - \u0161ta da izaberem? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/crossfit-ili-teretana-sta-da-izaberem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crossfit ili teretana - \u0161ta da izaberem? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Talas crossfit-a je odavno preplavio i na\u0161e podru\u010dje. 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