{"id":15493,"date":"2023-05-26T16:31:49","date_gmt":"2023-05-26T14:31:49","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=15493"},"modified":"2024-08-19T12:14:39","modified_gmt":"2024-08-19T10:14:39","slug":"8-vezbi-za-zdravu-kicmu","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/8-vezbi-za-zdravu-kicmu\/","title":{"rendered":"8 ve\u017ebi za zdravu ki\u010dmu"},"content":{"rendered":"\n<p>Ki\u010dma je stub tvog tela, podr\u017eava te i omogu\u0107ava pokretljivost, zato je va\u017eno da bude zdrava!<\/p>\n\n\n\n<p>Na\u017ealost, moderan na\u010din \u017eivota je ve\u0107inom sedentarni &#8211; provodimo sate na poslu u sede\u0107em polo\u017eaju, a situacija sigurno nije ni\u0161ta bolja kada do\u0111emo ku\u0107i.<\/p>\n\n\n\n<p>Lo\u0161e dr\u017eanje, nepravilno sedenje i manjak aktivnosti dovodi do slabljenja mi\u0161i\u0107a, bolova u le\u0111ima, uko\u010denosti i neprijatnosti kada se kre\u0107emo.<\/p>\n\n\n\n<p>Sre\u0107om, postoje ve\u017ebe koje mo\u017ee\u0161 da radi\u0161 da oja\u010da\u0161 ki\u010dmu i pobolj\u0161a\u0161 dr\u017eanje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Radi ove ve\u017ebe jednom dnevno.<\/h2>\n\n\n\n<p>Ujutru kada ustane\u0161, za vreme posla ili nakon posla, kod ku\u0107e ili u teretani izdvoj desetak minuta svog vremena. Ve\u017ebe su jednostavne i efektne, i ne brini &#8211; ne\u0107e\u0161 se oznojiti!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 Ve\u017ebi za jaku ki\u010dmu\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3ne_BOi7Ll8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">8 ve\u017ebi za zdravu ki\u010dmu.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kako da ispravi\u0161 ki\u010dmu dok sedi\u0161?<\/h2>\n\n\n\n<p>Ako na poslu ve\u0107inu vremena provodi\u0161 sede\u0107i, evo par saveta kako da pobolj\u0161a\u0161 svoje dr\u017eanje.<\/p>\n\n\n\n<p><strong>Podesi radni sto i stolicu<\/strong> &#8211; kako bi odgovarali tvojoj visini. Trudi se da ti sto bude u visini laktova.<\/p>\n\n\n\n<p><strong>Podigni laptop na stalak &#8211; <\/strong>neka ekran laptopa bude u nivou o\u010diju, tako \u0107e\u0161 smanjiti nagnutost vrata i napetost u vratnom delu ki\u010dme.<\/p>\n\n\n\n<p><strong>Koriti jastu\u010di\u0107 za udobnije sedenje &#8211;<\/strong> jastu\u010di\u0107 \u0107e ti pru\u017eiti podr\u0161ku za donji deo le\u0111a i pomo\u0107i da sedi\u0161 pravilnije.<\/p>\n\n\n\n<p><strong>Kolena pod pravim uglom &#8211;<\/strong> i stopala \u010dvrsto postavljena na pod kako bi se oslobodio pritisak na ki\u010dmu i pobolj\u0161ala cirkulacija.<\/p>\n\n\n\n<p><strong>Pravi pauze &#8211; <\/strong>ne zaboravi da pravi\u0161 redovne pauze tokom sedenja, ustani i iste\u017ei se kako bi se ki\u010dma rasteretila i opustili mi\u0161i\u0107i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u010dma je stub tvog tela, podr\u017eava te i omogu\u0107ava pokretljivost, zato je va\u017eno da bude zdrava! Na\u017ealost, moderan na\u010din \u017eivota je ve\u0107inom sedentarni &#8211; provodimo sate na poslu u sede\u0107em polo\u017eaju, a situacija sigurno nije ni\u0161ta bolja kada do\u0111emo ku\u0107i. Lo\u0161e dr\u017eanje, nepravilno sedenje i manjak aktivnosti dovodi do slabljenja mi\u0161i\u0107a, bolova u le\u0111ima, uko\u010denosti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 ve\u017ebi za zdravu ki\u010dmu | Fitpass<\/title>\n<meta name=\"description\" content=\"Radi ovih 8 ve\u017ebi svaki dan za bolje dr\u017eanje i zdravu ki\u010dmu... 5 saveta kako da sedi\u0161 uspravno na radnom mestu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/8-vezbi-za-zdravu-kicmu\/\" \/>\n<meta property=\"og:locale\" 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