{"id":1630,"date":"2015-12-29T15:35:40","date_gmt":"2015-12-29T13:35:40","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1630"},"modified":"2026-01-28T10:29:58","modified_gmt":"2026-01-28T08:29:58","slug":"da-li-bi-zene-trebalo-da-piju-proteinske-sejkove","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/","title":{"rendered":"Proteinski \u0161ejkovi za mr\u0161avljenje"},"content":{"rendered":"\n<p>TL;DR<\/p>\n\n\n\n<p><strong>Proteinski \u0161ejkovi <\/strong>mogu pomo\u0107i u mr\u0161avljenju ako se koriste pametno \u2013 kao deo uravnote\u017eene ishrane i uz redovnu fizi\u010dku aktivnost. Mogu produ\u017eiti sitost, pomo\u0107i o\u010duvanju mi\u0161i\u0107a i olak\u0161ati kontrolu kalorija, ali sami po sebi <strong>ne dovode do gubitka kilograma<\/strong>. Klju\u010d i dalje ostaje kalorijski deficit i aktivan na\u010din \u017eivota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160ta su proteinski \u0161ejkovi i kako funkcioni\u0161u<\/strong><\/h2>\n\n\n\n<p>Proteinski \u0161ejkovi su napici napravljeni od <strong>proteinskog praha<\/strong> (npr. surutka, soja, gra\u0161ak, jaja) koji se me\u0161a sa vodom, mlekom ili biljnim mlekom. Oni slu\u017ee kao <strong>brz i jednostavan izvor proteina<\/strong>, \u0161to mo\u017ee biti posebno korisno kada ti treba dodatni protein u ishrani, npr. posle treninga ili kao zamena obroka.<\/p>\n\n\n\n<p>(Izvor: <a href=\"https:\/\/www.webmd.com\/diet\/protein-shakes\">Protein Shakes &#8211; WebMD<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipovi proteinskih \u0161ejkova&nbsp;<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0160ejk od surutke (Whey Protein)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-3.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-3.jpeg\" alt=\"Image 3\" class=\"wp-image-22763\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-3.jpeg 1200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-3-300x157.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-3-768x402.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Whey protein je najpopularniji proteinski \u0161ejk jer se brzo vari i apsorbuje. Idealno je da ga koristi\u0161 <strong>posle treninga<\/strong>, jer poma\u017ee oporavku mi\u0161i\u0107a i o\u010duvanju mi\u0161i\u0107ne mase dok smanjuje\u0161 kalorije. Whey \u0161ejkovi \u010desto dolaze u razli\u010ditim ukusima, \u0161to ih \u010dini lakim za uklopiti u svakodnevnu rutinu.<\/p>\n\n\n\n<p>Whey protein se brzo vari i zato je posebno prakti\u010dan posle treninga ili u danima kada \u017eeli\u0161 brz i lak obrok bez ose\u0107aja te\u017eine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Biljni proteinski \u0161ejkovi<\/strong><\/h3>\n\n\n\n<p>Za vegane i osobe sa intolerancijom na laktozu, biljni \u0161ejkovi od soje, gra\u0161ka ili pirin\u010da su odli\u010dna alternativa. Oni poma\u017eu da se odr\u017ei unos proteina dok se smanjuju kalorije i mogu biti odli\u010dni kao <strong>zamena jednog obroka kod ku\u0107e ili na poslu<\/strong>. Biljni \u0161ejkovi \u010desto sadr\u017ee i dodatak vlakana, \u0161to doprinosi sitosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Casein protein &#8211; no\u0107ni \u0161ejk<\/strong><\/h3>\n\n\n\n<p>Kazein se sporo vari, pa je odli\u010dan kao <strong>ve\u010dernji <\/strong><a href=\"https:\/\/fitpass.rs\/blog\/prirodan-napitak-za-mrsavljenje-recepti-saveti\/\"><strong>napitak za mr\u0161avljenje<\/strong><\/a> ili kao dodatni unos proteina pre spavanja. Na ovaj na\u010din telo tokom no\u0107i ima stalan dotok aminokiselina, \u0161to poma\u017ee o\u010duvanju mi\u0161i\u0107a i smanjuje glad izme\u0111u obroka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Proteinski \u0161ejkovi sa dodatkom vlakana<\/strong><\/h3>\n\n\n\n<p>\u0160ejkovi koji sadr\u017ee vlakna poma\u017eu sitosti i stabilizuju nivo \u0161e\u0107era u krvi. Idealni su za zamenu jednog obroka ili kao <strong>popodnevna u\u017eina<\/strong>, posebno ako \u017eelite da izbegnete grickanje i dodatne kalorije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Proteinski \u0161ejk sa adaptogenima ili supernamirnicama<\/strong><\/h3>\n\n\n\n<p>Neki \u0161ejkovi sadr\u017ee dodatke poput maca praha, spiruline ili chia semenki. Oni ne samo da pove\u0107avaju nutritivnu vrednost, ve\u0107 mogu pomo\u0107i i energiji i dugotrajnoj sitosti, \u0161to je korisno u re\u017eimu mr\u0161avljenja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako proteinski \u0161ejkovi za mr\u0161avljenje mogu pomo\u0107i?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pove\u0107avaju ose\u0107aj sitosti<\/strong><\/h3>\n\n\n\n<p>Protein poma\u017ee da se ose\u0107a\u0161 <strong>du\u017ee siti nakon obroka<\/strong>, \u0161to mo\u017ee smanjiti ukupnu koli\u010dinu hrane koju unosi\u0161 tokom dana. Ovo je va\u017eno jer <strong>manje unetih kalorija vodi gubitku te\u017eine<\/strong>.<br><em>Proteinski \u0161ejkovi mogu pomo\u0107i da ose\u0107aj gladi bude manji i smanji\u0161 unos kalorija tokom dana.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Poma\u017eu o\u010duvanju mi\u0161i\u0107ne mase<\/strong><\/h3>\n\n\n\n<p>Kada smr\u0161a\u0161, telo gubi i masno tkivo i mi\u0161i\u0107e. <strong>Ve\u0107i unos proteina kroz \u0161ejkove i hranu mo\u017ee pomo\u0107i da o\u010duvanju mi\u0161i\u0107nu masu<\/strong>, \u0161to je va\u017eno jer <strong>mi\u0161i\u0107i tro\u0161e vi\u0161e kalorija<\/strong> nego masno tkivo, \u010dak i u mirovanju. <em>Protein ne samo da poma\u017ee sitosti, ve\u0107 i podr\u017eava metabolizam.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Mogu da podstaknu metabolizam<\/strong><\/h3>\n\n\n\n<p>Telo koristi vi\u0161e energije da <strong>svari protein nego ugljene hidrate ili masti<\/strong> (tzv. termi\u010dni efekat hrane), \u0161to zna\u010di da ve\u0107i unos proteina mo\u017ee <strong>neznatno pove\u0107ati potro\u0161nju energije<\/strong>.<br><em>Zbog termi\u010dkog efekta proteina, telo mo\u017ee sagoreti vi\u0161e kalorija jednostavnim varenjem proteina.<\/em><\/p>\n\n\n\n<p>(Izvor: <a href=\"https:\/\/www.healthline.com\/nutrition\/protein-shakes-weight-loss\">How Protein Shakes May Help You Lose Weight &#8211; Healthline Media<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Va\u017eno &#8211; \u0161ta proteinski \u0161ejkovi ne rade?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-2.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"628\" src=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-2.jpeg\" alt=\"Image 2\" class=\"wp-image-22760\" srcset=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-2.jpeg 1200w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-2-300x157.jpeg 300w, https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2026\/01\/image-2-768x402.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p>Nisu \u201cmagija\u201d<\/p>\n\n\n\n<p>Proteinski \u0161ejkovi <strong>ne uzrokuju automatski mr\u0161avljenje<\/strong> bez dijete i fizi\u010dke aktivnosti. Gubitak te\u017eine i dalje se svodi na:<\/p>\n\n\n\n<ul>\n<li>unos manje kalorija nego \u0161to tro\u0161i\u0161<\/li>\n\n\n\n<li>uravnote\u017eenu ishranu<\/li>\n\n\n\n<li>redovan trening i kretanje<\/li>\n<\/ul>\n\n\n\n<p><em>Mayo Clinic napominje da proteinski \u0161ejkovi sami po sebi ne dovode do mr\u0161avljenja i da previ\u0161e proteina bez kalorijskog deficita mo\u017ee ote\u017eati gubitak te\u017eine.<\/em><\/p>\n\n\n\n<p>(Izvor: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/protein-shakes\/faq-20058335\">Protein Shakes &#8211; Mayo Clinic<\/a>)<\/p>\n\n\n\n<p>Zato je va\u017eno naglasiti jo\u0161 jednu stvar: <strong>proteinski \u0161ejk ima smisla samo ako je deo aktivnog na\u010dina \u017eivota<\/strong>. Bez kretanja i treninga, ni najbolji \u0161ejk ne\u0107e dati rezultate. Upravo zato mnogima odgovaraju fleksibilna re\u0161enja poput <a href=\"https:\/\/fitpass.rs\/\"><strong>Fitpass<\/strong><\/a><strong>-a<\/strong>, jer omogu\u0107avaju prisitup teretanama, grupnim treninzima, kardio, funkcionalnim programima, kao i drugim oblicima fizi\u010dke aktivnosti \u0161irom grada. Upravo kombinacija redovnog treninga i uravnote\u017eene ishrane predstavlja osnovu dugoro\u010dnih i odr\u017eivih rezultata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako pametno koristiti proteinske \u0161ejkove za mr\u0161avljenje<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kao zamena jednog obroka<\/strong><\/h3>\n\n\n\n<p>Ako zamenite <strong>kalorijski bogat obrok<\/strong> sa <strong>niskokalori\u010dnim proteinskim \u0161ejkom<\/strong>, mo\u017eete lak\u0161e ostati u kalorijskom deficitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kao deo uravnote\u010dene ishrane<\/strong><\/h3>\n\n\n\n<p>Dodajte \u0161ejk <strong>uz vo\u0107e, povr\u0107e i celovite namirnice<\/strong> kako bi obrok bio nutritivno potpun, posebno ako ga koristite kao snack ili posle treninga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kombinuj sa ve\u017ebama<\/strong><\/h3>\n\n\n\n<p>Kada kombinujete proteinske \u0161ejkove sa <strong>treningom snage i kardio aktivnostima<\/strong>, pove\u0107avate \u0161anse da:<\/p>\n\n\n\n<ul>\n<li>zadr\u017eite mi\u0161i\u0107nu masu,<br><\/li>\n\n\n\n<li>pove\u0107ate sagorevanje kalorija,<br><\/li>\n\n\n\n<li>pobolj\u0161ate metabolizam.<br><\/li>\n<\/ul>\n\n\n\n<p>(Izvor: <a href=\"https:\/\/www.healthline.com\/nutrition\/protein-shakes-weight-loss\">How Protein Shakes May Help You Lose Weight &#8211; Healthline Media<\/a>)<\/p>\n\n\n\n<p>Ako ve\u0107 ula\u017eete u zdraviju ishranu i trening, vredi znati da Fitpass korisnici imaju i <a href=\"https:\/\/fitpass.rs\/popusti\"><strong>pogodnosti kod odre\u0111enih sportskih partnera<\/strong><\/a>, \u0161to mo\u017ee biti prakti\u010dno kada birate opremu ili dodatke ishrani koji prate tvoj tempo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u017eba + protein = bolji rezultati<\/strong><\/h2>\n\n\n\n<p>Ako vam treba fleksibilno re\u0161enje, <a href=\"https:\/\/fitpass.rs\/\"><strong>Fitpass<\/strong><\/a><strong> omogu\u0107ava pristup stotinama teretana, studija i grupnih treninga<\/strong>. Bilo da \u017eeli\u0161 trening snage, kardio, funkcionalni trening ili <a href=\"https:\/\/fitpass.rs\/blog\/pilates-nova-umetnost-vezbanja\/\">pilates<\/a> &#8211; mo\u017eete birati termin koji vam najvi\u0161e odgovara, bez obaveze mese\u010dne \u010dlanarine u jednom objektu. Fitpass je idealan za sve koji \u017eele da kombinuju \u0161ejkove sa pravim treninzima i vide rezultate br\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010cesto postavljena pitanja o proteinskim \u0161ejkovima i mr\u0161avljenju<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Da li proteinski \u0161ejkovi skidaju salo?<\/strong><\/h3>\n\n\n\n<p>Ne direktno, ali mogu pove\u0107ati ose\u0107aj sitosti i pomo\u0107i da se unese manje kalorija, \u0161to je klju\u010dno za sagorevanje masnog tkiva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Koliko \u0161ejkova dnevno koristiti?<\/strong><\/h3>\n\n\n\n<p>Naj\u010de\u0161\u0107e <strong>1-2 \u0161ejka<\/strong> kao zamena jednog obroka ili dodatak ishrani je dovoljna; vi\u0161e od toga mo\u017ee samo pove\u0107ati unos kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Da li moram da ve\u017ebam?<\/strong><\/h3>\n\n\n\n<p>Da, kombinacija <strong>ishrane i treninga<\/strong> daje najbolje rezultate u mr\u0161avljenju, uklju\u010duju\u0107i upotrebu \u0161ejkova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Mogu li proteinski \u0161ejkovi zameniti zdrav obrok?<\/strong><\/h3>\n\n\n\n<p>Mogu povremeno, ali je bolje da ih koristite <strong>kao dodatak ili snack<\/strong>, uz uravnote\u017eene sastojke kao \u0161to su vo\u0107e, povr\u0107e i zdrave masti.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TL;DR Proteinski \u0161ejkovi mogu pomo\u0107i u mr\u0161avljenju ako se koriste pametno \u2013 kao deo uravnote\u017eene ishrane i uz redovnu fizi\u010dku aktivnost. Mogu produ\u017eiti sitost, pomo\u0107i o\u010duvanju mi\u0161i\u0107a i olak\u0161ati kontrolu kalorija, ali sami po sebi ne dovode do gubitka kilograma. Klju\u010d i dalje ostaje kalorijski deficit i aktivan na\u010din \u017eivota. \u0160ta su proteinski \u0161ejkovi i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?<\/title>\n<meta name=\"description\" content=\"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?\" \/>\n<meta property=\"og:description\" content=\"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-29T13:35:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T08:29:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/12\/woman-pouring-protein-shake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Proteinski \u0161ejkovi za mr\u0161avljenje\",\"datePublished\":\"2015-12-29T13:35:40+00:00\",\"dateModified\":\"2026-01-28T08:29:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\"},\"wordCount\":1113,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"Ishrana\",\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\",\"name\":\"Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2015-12-29T13:35:40+00:00\",\"dateModified\":\"2026-01-28T08:29:58+00:00\",\"description\":\"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Proteinski \u0161ejkovi za mr\u0161avljenje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?","description":"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/","og_locale":"en_US","og_type":"article","og_title":"Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?","og_description":"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.","og_url":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2015-12-29T13:35:40+00:00","article_modified_time":"2026-01-28T08:29:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/12\/woman-pouring-protein-shake.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Proteinski \u0161ejkovi za mr\u0161avljenje","datePublished":"2015-12-29T13:35:40+00:00","dateModified":"2026-01-28T08:29:58+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/"},"wordCount":1113,"commentCount":1,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["Ishrana","Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/","url":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/","name":"Proteinski \u0161ejkovi za mr\u0161avljenje | Kako ih koristiti?","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2015-12-29T13:35:40+00:00","dateModified":"2026-01-28T08:29:58+00:00","description":"Da li proteinski \u0161ejkovi zaista poma\u017eu u mr\u0161avljenju? Obja\u0161njavamo kada imaju efekta, kako uti\u010du na sitost i za\u0161to bez treninga nema rezultata.","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/da-li-bi-zene-trebalo-da-piju-proteinske-sejkove\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Proteinski \u0161ejkovi za mr\u0161avljenje"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/1630"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":25,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions"}],"predecessor-version":[{"id":22772,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/1630\/revisions\/22772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/22769"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=1630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=1630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}