{"id":166,"date":"2015-09-28T15:01:59","date_gmt":"2015-09-28T13:01:59","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=166"},"modified":"2017-03-01T17:35:04","modified_gmt":"2017-03-01T15:35:04","slug":"trcanje-po-kisi","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/","title":{"rendered":"Tr\u010danje po ki\u0161i? Saveti za Siguran i Efikasan Trening"},"content":{"rendered":"<p><strong>Iskusni \u0107e vam na ovo pitanje odgovoriti, da se tr\u010danja po ki\u0161i ne treba libiti. Samo se treba dobro opremiti.<\/strong><\/p>\n<p>Tr\u010danje po ki\u0161i se u mnogo \u010demu razlikuje od tr\u010danja po suvom vremenu. No, to ne treba da vas sputava da se prepustite svojoj omiljenoj aktivnosti i odr\u017eite aktivan na\u010din \u017eivota. Predstavljamo vam 8\u00a0saveta za sigurno i efektivno tr\u010danje po ki\u0161nom vremenu!<\/p>\n<h2>Tr\u010danje po ki\u0161i: Saveti koji se treba pridr\u017eavati<\/h2>\n<h3>Birajte manje prometne ulice ili \u0161etali\u0161ta<\/h3>\n<p>Kako je smanjena vidljivost, pametno je izbe\u0107i prometne ulice i \u0161etali\u0161ta kako ne biste udarili u nekoga, ili jo\u0161 gore &#8211; neko u vas. Kada je tr\u010danje po ki\u0161i u pitanju, fokus treba da je na izbegavanju bara i klizavih stvari koje mogu dovesti do povreda, a ne i ljudi ili kola.<\/p>\n<h3><strong> Obucite opremu koja reflektuje svetlost <\/strong>(neonski prsluci i druga obele\u017eja na garderobi)<\/h3>\n<p>Ako je napolju tmurno i pada ki\u0161a, vidljvost i nije na zavidnom nivou. Zato \u0107e vam ovakva oprema pomo\u0107i da budete uo\u010dljiviji voza\u010dima ili drugima koji tr\u010de.<\/p>\n<h3><strong> Obucite se slojevito!<\/strong><\/h3>\n<p>Obavezno obucite ne\u0161to \u0161to ne propu\u0161ta vetar i ki\u0161u. Postoji sportska oprema posebno namenjena za ovakve uslove, tj. koja je napravljena od materijala otpornih na vlagu.<\/p>\n<p>Tako\u0111e ako nosite \u0161orts dok tr\u010dite, obucite jo\u0161 jedan ispod napravljen tako\u0111e od materijala koji ne propu\u0161ta vlagu i vetar. Osim \u0161to \u0107e spre\u010diti da budete mokri, o\u010duva\u0107e i va\u0161u telesnu temperaturu.<\/p>\n<p>Za\u0161tita za glavu nije neophodna, ali \u0107e ka\u010dket dobro do\u0107i kako bi spre\u010dio da vam ki\u0161a pada direktno u o\u010di.<\/p>\n<h3><strong> Za\u0161titite dobro elektroniku koju nosite sa sobom!<\/strong><\/h3>\n<p>Sportska oprema za tr\u010danje uglavnom ima unutra\u0161nje dzepove koji su namenjeni da unutra stavite Va\u0161 Ipod ili bilo \u0161ta drugo od elektronike \u0161to nosite sa sobom dok tr\u010dite. Bi\u0107ete sigurni da ki\u0161a ne\u0107e do\u0107i u kontakt sa njima.<\/p>\n<h3><strong> Proverite obu\u0107u!<\/strong><\/h3>\n<p>Vrlo pa\u017eljivo odaberite obu\u0107u koju \u0107ete nositi prilikom tr\u010danja po ki\u0161i. Ako imamo u vidu da je napolju ki\u0161no i klizavo, obu\u0107a ne sme imati skroz ravan \u0111on. Birajte patike koje imaju izra\u017eenije brazde, ili koje su specijalno namenjene za tr\u010danje u ekstremnim uslovima.<\/p>\n<p>Tako\u0111e savetujemo da izaberete obu\u0107u koja je vodootporna.<\/p>\n<h3>Pazite gde gazite!<\/h3>\n<p>Mokra podloga lako mo\u017ee sakriti kamen, krpu ili drugi predmet koji vas mo\u017ee povrediti, a i na koji se mo\u017eete okliznuti! Pazite na svoj korak, a br\u017ee treninge radite samo na ravnoj i dobro poznatoj podlozi.<\/p>\n<h3><strong> Obratite pa\u017enju na vetar!<\/strong><\/h3>\n<p>Ako je napolju previ\u0161e vetrovito, savetujemo da tr\u010danje odlo\u017eite ili da barem sa\u010dekate da se vetar malo sti\u0161a. Tr\u010danje po vetru mo\u017ee biti nebezbedno, samim tim \u0161to se ljudsko telo po ekstremnom vetru mnogo br\u017ee hladi.<\/p>\n<h3><strong> Brzo tr\u010danje?<\/strong><\/h3>\n<p>\u017delite agresivniji trening? \u017delite brzo da tr\u010dite, a napolju pada ki\u0161a? U ovom slu\u010daju savetujemo odlazak u teretanu ili bavljenje nekim drugim sportom koji volite. Ukoliko ste se odlu\u010dili na agresivnije tr\u010danje, po ki\u0161nom, klizavom terenu nije najsigurnije i iziskuje ve\u0107i fizi\u010dki napor. Budite oprezni mo\u017eete povrediti i urgoziti ligamente.<\/p>\n<blockquote><p>U na\u0161oj ponudi prona\u0111ite <strong><a href=\"https:\/\/fitpass.rs\/objekti\" target=\"_blank\">sportske objekte<\/a><\/strong> gde mo\u017eete odraditi trening ili tr\u010dati na traci dok ki\u0161a ne stane!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Iskusni \u0107e vam na ovo pitanje odgovoriti, da se tr\u010danja po ki\u0161i ne treba libiti. Samo se treba dobro opremiti. Tr\u010danje po ki\u0161i se u mnogo \u010demu razlikuje od tr\u010danja po suvom vremenu. No, to ne treba da vas sputava da se prepustite svojoj omiljenoj aktivnosti i odr\u017eite aktivan na\u010din \u017eivota. Predstavljamo vam 8\u00a0saveta za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[134,122,121,12,120],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass<\/title>\n<meta name=\"description\" content=\"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass\" \/>\n<meta property=\"og:description\" content=\"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-28T13:01:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-01T15:35:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_181435715.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Tr\u010danje po ki\u0161i? Saveti za Siguran i Efikasan Trening\",\"datePublished\":\"2015-09-28T13:01:59+00:00\",\"dateModified\":\"2017-03-01T15:35:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\"},\"wordCount\":594,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"keywords\":[\"brzo tr\u010danje\",\"oprema za tr\u010danje\",\"saveti za tr\u010danje\",\"trcanje\",\"tr\u010danje po ki\u0161i\"],\"articleSection\":[\"Trening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\",\"name\":\"Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2015-09-28T13:01:59+00:00\",\"dateModified\":\"2017-03-01T15:35:04+00:00\",\"description\":\"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u010danje po ki\u0161i? Saveti za Siguran i Efikasan Trening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass","description":"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/","og_locale":"en_US","og_type":"article","og_title":"Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass","og_description":"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.","og_url":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2015-09-28T13:01:59+00:00","article_modified_time":"2017-03-01T15:35:04+00:00","og_image":[{"width":1000,"height":662,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/09\/shutterstock_181435715.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Tr\u010danje po ki\u0161i? Saveti za Siguran i Efikasan Trening","datePublished":"2015-09-28T13:01:59+00:00","dateModified":"2017-03-01T15:35:04+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/"},"wordCount":594,"commentCount":2,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"keywords":["brzo tr\u010danje","oprema za tr\u010danje","saveti za tr\u010danje","trcanje","tr\u010danje po ki\u0161i"],"articleSection":["Trening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/","url":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/","name":"Tr\u010danje po ki\u0161i? Saveti koji \u0107e vam pomo\u0107i - FitPass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2015-09-28T13:01:59+00:00","dateModified":"2017-03-01T15:35:04+00:00","description":"Interesuje vas tr\u010danje po ki\u0161i? Pro\u010ditajte kojih saveta se treba pridr\u017eavati kako bi izbegli povrede i osigurali pravilan trening.","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/trcanje-po-kisi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Tr\u010danje po ki\u0161i? Saveti za Siguran i Efikasan Trening"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/166"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":10,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":5234,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions\/5234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}