{"id":1710,"date":"2016-01-04T16:04:57","date_gmt":"2016-01-04T14:04:57","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1710"},"modified":"2016-01-17T03:53:34","modified_gmt":"2016-01-17T01:53:34","slug":"trenirati-sa-mamurlukom","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/trenirati-sa-mamurlukom\/","title":{"rendered":"Trenirati sa mamurlukom – da ili ne?"},"content":{"rendered":"

Godi\u0161nji odmor, praznici, veselja i proslave.
\nSvi mi volimo da se opustimo sa svojim prijateljima uz \u010da\u0161u vina, ali \u0161ta se de\u0161ava kada preteramo?<\/p>\n

Mamurluk.<\/strong>
\nSvakome se desi da, koliko god vodio ra\u010duna o zdravom \u017eivotu, neku no\u0107 pretera i ujutru ispa\u0161ta uz posledice.<\/p>\n

Glavobolja, malaksalost, mu\u010dnina, dehidratacija i mnogi drugi simptomi teraju nas da po\u017eelimo da nikada vi\u0161e ne iza\u0111emo iz kreveta.<\/p>\n

Da li je pametno poslu\u0161ati svoje \u017eelje ili, pak, ustati i odraditi trening?<\/strong><\/p>\n

Ve\u017ebanje sa mamurlukom<\/h3>\n

Ukoliko ste se probudili sa glavoboljom i deficitom energije, nemojte o\u010dekivati da \u0107e va\u0161 trening biti na najvi\u0161em nivou.<\/p>\n

\"Corner<\/a>Iako su eksperti i mnoga istra\u017eivanja dokazala da \u0107ete preznojavanjem pove\u0107ati energiju i ubla\u017eiti simptome mamurluka<\/strong>, nemojte preterivati i upu\u0161tati se u visoko-intenzivne treninge. Tako\u0111e, izbegavajte bilo kakve dinami\u010dne ve\u017ebe poput skakanja, kako va\u0161e glavobolje ne bi postale jo\u0161 gore.
\nIdealno bi bilo da<\/strong> presko\u010dite teretanu i u\u017eivate na sve\u017eem vazduhu uz lagane kardio ve\u017ebe.<\/strong><\/p>\n

Iako \u0107ete se ose\u0107ati bolje nakon treninga, nemojte se \u010duditi ukoliko se simptomi mamurluka vrate. Endorfini nastali usled treniranja nestaju nakon nekoliko sati i mo\u017ee se desiti da opet osetite mu\u010dninu ili glavobolju.<\/p>\n

Preskakanje treninga zbog mamurluka<\/h3>\n

\"Corner<\/a>Postoje mamurluci koje \u0107e vas prikovati za krevet. I to ne samo par sati, mogu potrajati I par dana.<\/p>\n

Ukoliko je va\u0161e telo u potpunosti malaksalo, pru\u017eite mu odmor.<\/strong><\/p>\n

Umesto treninga, pomozite mu kokosovom vodom<\/a>, toplom kupkom, zdravim obrokom prepunim antioksidantima<\/a> ili okrepljuju\u0107om \u010dorbom<\/a>.<\/p>\n

Odluka je \u2026<\/h3>\n

Slu\u0161ajte svoje telo.\u00a0<\/strong><\/p>\n

Ukoliko mislite da imate dovoljno energije makar da laganim tempom istr\u010dite krug na sve\u017eem vazduhu \u2013 poku\u0161ajte<\/strong>. Nemojte preterivati i biti tvrdoglavi, modifikujte ve\u017ebe kako se ne bi preopteretili.<\/p>\n

Ako nemate snage ni da ustanete iz kreveta, lezite i odmorite.
\nMamurluci ne\u0107e trajati zauvek<\/strong> i uskoro \u0107ete se vratiti svom aktivnom \u017eivotu i treninzima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Godi\u0161nji odmor, praznici, veselja i proslave. Svi mi volimo da se opustimo sa svojim prijateljima uz \u010da\u0161u vina, ali \u0161ta se de\u0161ava kada preteramo? Mamurluk. Svakome se desi da, koliko god vodio ra\u010duna o zdravom \u017eivotu, neku no\u0107 pretera i ujutru ispa\u0161ta uz posledice. Glavobolja, malaksalost, mu\u010dnina, dehidratacija i mnogi drugi simptomi teraju nas da […]<\/p>\n","protected":false},"author":2,"featured_media":1711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nTrenirati sa mamurlukom - da ili ne? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/trenirati-sa-mamurlukom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenirati sa mamurlukom - da ili ne? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Godi\u0161nji odmor, praznici, veselja i proslave. Svi mi volimo da se opustimo sa svojim prijateljima uz \u010da\u0161u vina, ali \u0161ta se de\u0161ava kada preteramo? Mamurluk. Svakome se desi da, koliko god vodio ra\u010duna o zdravom \u017eivotu, neku no\u0107 pretera i ujutru ispa\u0161ta uz posledice. 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