{"id":1735,"date":"2016-01-05T13:33:15","date_gmt":"2016-01-05T11:33:15","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1735"},"modified":"2023-05-23T12:15:31","modified_gmt":"2023-05-23T10:15:31","slug":"4-fitnes-mita-u-koje-morate-da-prestanete-da-verujete","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/4-fitnes-mita-u-koje-morate-da-prestanete-da-verujete\/","title":{"rendered":"4 fitnes mita u koje morate da prestanete da verujete"},"content":{"rendered":"\n
\"istock_000014459318_double\"<\/a><\/figure>\n\n\n\n

\u201cRadite ove lagane ve\u017ebe tri puta nedeljno i gledajte kako se salo sa va\u0161eg stomaka topi\u201d \u2013 <\/em>kada bi samo bilo tako lako.
Jedan od najve\u0107ih fitnes mitova je ideja da \u0107ete \u010darobnom pilulom ili ma\u0161inom uspeti da se oslobodite vi\u0161ka kilograma i zategnete do savr\u0161enstva.<\/strong><\/p>\n\n\n\n

Na\u017ealost, ovo nije usamljeni slu\u010daj. \u010cesto \u010dujemo razne neistine u koje ljudi veruju, a koje bi potencijalno mogle da uzrokuju veliki problem. Pro\u010ditajte jo\u0161 neke od fitness mitova u koje pod hitno morate da prestanete da verujete.<\/strong><\/p>\n\n\n\n

Mit # 1: \u201cVi\u0161e znojenja \u2013 vi\u0161e sagorenih kalorija\u201d<\/h2>\n\n\n\n

Ne nu\u017eno.<\/p>\n\n\n\n

Kada bi ova tvrdnja bila istinita, za sat vremena sedenja u sauni<\/a> biste potro\u0161ili vi\u0161e kilograma nego \u0161to bi uspeli tr\u010danjem ili treningom snage. Postoji mnogo faktora zbog kojih se znojimo: temperature okru\u017eenja u kome smo, hidratacije, nervoze\u2026<\/p>\n\n\n\n

\n

Znojenje nema nikakve veze sa topljenjem masti ve\u0107 predstavlja proces termoregulacije<\/a> \u2013 rashla\u0111ivanje, tj spu\u0161tanja telesne temperature.<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Savet<\/strong>: \u017delite da izgubite vi\u0161e kalorija? Uklju\u010dite intervalne treninge<\/a> u va\u0161e ve\u017ebanje ili ve\u017ebajte sa ve\u0107im otporima snage kako bi sagorevali vi\u0161e sala.<\/p>\n\n\n\n

Mit # 2: \u201cUkoliko budete dizali tegove izgleda\u0107ete kao bodibilderi\u201d<\/h2>\n\n\n\n

Da li jedete tuce jaja i konzumirate testosterone?<\/p>\n\n\n\n

Mi\u0161i\u0107i sagorevaju vi\u0161e kalorija nego masti<\/strong>, a dizanjem tegova \u0107ete uspeti da sagorite vi\u0161e kalorija kako bi pove\u0107ali snagu. Dobi\u0107ete definisane mi\u0161i\u0107e, a kombinovanjem sa zdravom ishranom uspe\u0107ete da skinete masne naslage.<\/p>\n\n\n\n

Savet<\/strong>: Dodajte malo dinamike va\u0161im treninzima \u2013 uklju\u010dite kardio<\/a><\/strong> i trening snage<\/a><\/strong>.. Na ovaj na\u010din uspe\u0107ete da skinete masne naslage, oja\u010date mi\u0161i\u0107e ali i kosti i zglovobe. Pro\u010ditajte i 8 razloga za\u0161to bi \u017eene trebalo da di\u017eu tegove.<\/a>\u00a0<\/strong><\/p>\n\n\n\n

Mit # 3: “Ve\u017ebanje na prazan stomak je zdravo”<\/h2>\n\n\n\n

Ba\u0161 kao \u0161to je automobilima potrebna neka vrsta goriva ili energije za pokretanje, tako je potrebno i va\u0161em organizmu.<\/p>\n\n\n\n

\n

Preskakanjem doru\u010dka va\u0161e telo \u0107e energiju crpiti iz rezerva – mi\u0161i\u0107a, a ne iz izvora hrane, \u0161to dovodi do njihove razgradnje. Trening \u0107e biti niskog intenziteta i veoma ote\u017ean.
<\/strong><\/p>\n<\/blockquote>\n\n\n\n

Savet<\/strong>: Jedite laganu hranu uz kombinaciju proteina, ugljenih hidrata, zdravih masti kako biste imali energije. Primer: komad vo\u0107a sa bademima.<\/strong><\/p>\n\n\n\n

Mit # 4: “Dijetalne stvari mo\u017eete jesti koliko po\u017eelite”<\/h2>\n\n\n\n

Mnogi ljudi, pogotovo po\u010detnici, usled nedostatka informacija misle da namirnice koje sadr\u017ee 0% mle\u010dne masti ili \u0161e\u0107era mogu da konzumiraju koliko god po\u017eele.<\/p>\n\n\n\n

Na\u017ealost, te iste namirnice su prepune raznim aditivima koje u velikoj koli\u010dini ne\u0107e dobro uticati na va\u0161e zdravlje<\/strong>. \u010cak ni namirnice koje se kupuju u marketima zdrave hrane nisu u potpunosti zdrave.<\/p>\n\n\n\n

Savet<\/strong>: Klju\u010d zdravog \u017eivota i idealnog izgleda je umerenost u hrani i pi\u0107u. Redukujte ishranu, hranite se zdravo \u2013 prete\u017eno sirovim vo\u0107em i povr\u0107em, ve\u017ebajte redovno i ne preterujte<\/strong>. U svemu je potrebno imati granicu.<\/p>\n\n\n\n

\"healthy-1\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u201cRadite ove lagane ve\u017ebe tri puta nedeljno i gledajte kako se salo sa va\u0161eg stomaka topi\u201d \u2013 kada bi samo bilo tako lako.Jedan od najve\u0107ih fitnes mitova je ideja da \u0107ete \u010darobnom pilulom ili ma\u0161inom uspeti da se oslobodite vi\u0161ka kilograma i zategnete do savr\u0161enstva. Na\u017ealost, ovo nije usamljeni slu\u010daj. \u010cesto \u010dujemo razne neistine u […]<\/p>\n","protected":false},"author":2,"featured_media":1736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\n4 fitnes mita u koje morate da prestanete da verujete | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/4-fitnes-mita-u-koje-morate-da-prestanete-da-verujete\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 fitnes mita u koje morate da prestanete da verujete | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u201cRadite ove lagane ve\u017ebe tri puta nedeljno i gledajte kako se salo sa va\u0161eg stomaka topi\u201d \u2013 kada bi samo bilo tako lako.Jedan od najve\u0107ih fitnes mitova je ideja da \u0107ete \u010darobnom pilulom ili ma\u0161inom uspeti da se oslobodite vi\u0161ka kilograma i zategnete do savr\u0161enstva. 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