{"id":175,"date":"2015-10-01T15:38:47","date_gmt":"2015-10-01T13:38:47","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=175"},"modified":"2016-01-17T04:16:49","modified_gmt":"2016-01-17T02:16:49","slug":"mentalni-trening-najbitniji-za-uspeh","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/mentalni-trening-najbitniji-za-uspeh\/","title":{"rendered":"Mentalni trening – najbitniji za uspeh"},"content":{"rendered":"

Da li je i vama poznata ona izreka da sve \u201eide iz glave\u201c? To vazi i kada su u pitanju treninzi i fizi\u010dka aktivnost. \u010cesto \u0107e vam se desiti da ako ste \u010dvrsto ne\u0161to re\u0161ili da uradite ili odradite neku ve\u017ebu koja vam se \u010dini te\u0161ka, ipak nekako smognete snage i odradite je. Da, psiha jeste \u010dudo i ukoliko su vam misli odlu\u010dne i sna\u017ene, i dela \u0107e biti tako\u0111e.<\/p>\n

<\/p>\n

Savet za po\u010detnike<\/strong><\/h4>\n

Budite istrajni u treniranju<\/b>. Snaga volje uti\u010de na to kako \u0107ete odraditi trening i koliko \u0107ete truda ulo\u017eiti. Ako za ne\u0161to pomislite da je suvi\u0161e naporno i prete\u0161ko, <\/span>samo ka\u017eite sebi da vi to mo\u017eete i zaista \u0107ete uspeti.<\/b> Pozitivno mislite i svaki naredni trening \u0107e biti lak\u0161i, a rezultati sve vi\u0161e vidljivi.<\/span><\/p>\n

Unutra\u0161nji monolozi i njihov uticaj<\/strong><\/h4>\n

Unutra\u0161nji monolozi uti\u010du na postupke i pona\u0161anje pozitivno i negativno. Ne postavljajte sebi ograni\u010denja govore\u0107i ovo je prete\u0161ko i ja ovo ne mogu. Na taj na\u010din \u0107ete sebi ote\u017eati sve \u0161to biste \u00a0ina\u010de mogli da uradite.<\/span><\/p>\n

Prevazi\u0111ite neodstatak volje<\/strong><\/h4>\n

Najte\u017ei je po\u010detak!<\/span><\/p>\n

Koliko puta ste sebi rekli \u201eSutra po\u010dinjem da ve\u017ebam\u201c? Obe\u0107ate da \u0107ete ustati u odre\u0111eno vreme i tr\u010dati u parku. Ujutru zvoni alarm i vi ipak odlu\u010dite da ostanete u krevetu. <\/span>Da li \u0107e va\u0161a slabija strana pobediti ili ne, odlu\u010dujete vi!<\/b><\/p>\n

Ustanite i u pid\u017eami uradite par ve\u017ebi. Na taj na\u010din niste dozvolilli da vas savlada nedostatak volje ve\u0107 \u0107ete svakog narednog dana i\u0107i korak dalje!<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Da li je i vama poznata ona izreka da sve \u201eide iz glave\u201c? To vazi i kada su u pitanju treninzi i fizi\u010dka aktivnost. \u010cesto \u0107e vam se desiti da ako ste \u010dvrsto ne\u0161to re\u0161ili da uradite ili odradite neku ve\u017ebu koja vam se \u010dini te\u0161ka, ipak nekako smognete snage i odradite je. Da, psiha […]<\/p>\n","protected":false},"author":2,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"\nMentalni trening - najbitniji za uspeh | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/mentalni-trening-najbitniji-za-uspeh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mentalni trening - najbitniji za uspeh | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Da li je i vama poznata ona izreka da sve \u201eide iz glave\u201c? To vazi i kada su u pitanju treninzi i fizi\u010dka aktivnost. \u010cesto \u0107e vam se desiti da ako ste \u010dvrsto ne\u0161to re\u0161ili da uradite ili odradite neku ve\u017ebu koja vam se \u010dini te\u0161ka, ipak nekako smognete snage i odradite je. 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