{"id":1753,"date":"2016-01-11T08:00:43","date_gmt":"2016-01-11T06:00:43","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1753"},"modified":"2023-05-31T11:49:04","modified_gmt":"2023-05-31T09:49:04","slug":"joga-pozdrav-suncu-i-prednosti-vezbanja-ujutru","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/joga-pozdrav-suncu-i-prednosti-vezbanja-ujutru\/","title":{"rendered":"Joga: “Pozdrav Suncu” i prednosti ve\u017ebanja ujutru"},"content":{"rendered":"

Pronala\u017eenje stvari koje najbolje uti\u010du na na\u0161 organizam i na\u010din \u017eivota je najkorisnija stvar koju sami sebi mo\u017eemo da priu\u0161timo.<\/p>\n

Joga je drevna nauka zdravog \u017eivljenja i kao takva predstavlja sveobuhvatni na\u010din smanjivanja nivoa i uticaja \u0161tetnih faktora i podizanja celokupnog nivoa zdravlja na vi\u0161i nivo, tako \u0161to podsti\u010de telo da se samo bori protiv negativnosti i stresa kod ku\u0107e, na poslu, u svakodnevnim situacijama i ljudima oko vas.<\/p>\n

Uvrstite ve\u017ebe joge u svoju jutarnju rutinu i na jednostavan na\u010din pobolj\u0161ajte kvalitet svog \u017eivota.\"Pozdrav<\/a><\/p>\n

Za\u0161to ve\u017ebati jogu ujutru<\/strong><\/h1>\n

Postoje odre\u0111ene ve\u017ebe joge koje se primenjuju ujutru, u toku dana i pred san.<\/p>\n

Jutarnje ve\u017ebanje<\/strong> posve\u0107eno je bu\u0111enju tela i podizanju energije, dnevno ve\u017ebanje<\/strong> je namenjeno intenzivnim istezanjima i naporima dok su ve\u017ebe za relaksaciju i spu\u0161tanje energije rezervisane za zavr\u0161etak dana<\/strong>.<\/p>\n

Jutro predstavlja najmiriniji deo dana <\/strong>i samim tim idealnu priliku za istezanje i lagano bu\u0111enje organizma. Ve\u017ebanjem joge u ovom periodu popravi\u0107ete raspolo\u017eenje, razbistriti misli, pobolj\u0161ati fizi\u010dku stabilnost i izdr\u017eljivost. <\/strong><\/p>\n

Primenjivanjem ve\u017ebi joge nakon bu\u0111enja dobi\u0107ete potrebnu energiju<\/strong> \u010dime \u0107ete lak\u0161e mo\u0107i da izbegnete stres i neprijatne situacije u toku dana. <\/strong><\/p>\n

Po jutru dan se poznaje.<\/strong><\/em><\/p><\/blockquote>\n

Neka vam joga postane jutarnja rutina<\/h1>\n

Ve\u017ebanje joge svakog jutra mo\u017ee uticati na va\u0161 \u017eivot i znatno ga unaprediti.<\/p>\n

Ne samo da \u0107e vas razbuditi, dati energiju i oraspolo\u017eiti, jutarnja joga \u0107e vam pove\u0107ati svest o emocijama i empatiji, ali ujedno i smanjiti stres u toku \u010ditavog dana koji vam predstoji. <\/strong><\/p>\n

Odvajanjem vremena za ve\u017ebe na po\u010detku svakog dana u\u010dini\u0107e da imate vi\u0161e koncentracije, budete sre\u0107niji i po\u010dnete da u\u017eivate u svakom trenutku.<\/strong><\/p>\n

Pozdrav Suncu<\/h1>\n

Ve\u017eba za koju se veruje da je majka svih joga polo\u017eaja i svakako jedna od najprimenjivijih ve\u017ebi je “Pozdrav Suncu”<\/strong>. Osmi\u0161ljena je kako bi probudila kompletan duh i telo.<\/p>\n

“Pozdrav Suncu”<\/strong> ili “Surya Namaskara”<\/strong> je popularna jutarnja joga ve\u017eba koja se praktikuje odmah nakon bu\u0111enja. Telom okrenuti ka istoku, pozdravljamo sunce koje se di\u017ee i budi \u010ditav svet.<\/p>\n

\"Pozdrav<\/p>\n

ASANE – redosled izvo\u0111enja ve\u017ebi<\/h3>\n
    \n
  1. Zauzmite stabilan polo\u017eaj – u\u010dvrstite i spojite noge i stopala, ali ra\u0161irite prste na nogama. Ispravite se i podignite grudi.<\/li>\n
  2. Dok duboko udi\u0161ete ispravite ruke iznad glave. Napravite luk ka nazad, lagano zabacuju\u0107i glavu.<\/li>\n
  3. Lagano izdisaju\u0107i spustite ruke do poda. \u0160ake neka vam budu uz stopala, a glava uz kolena.<\/li>\n
  4. Duboko udisaju\u0107i spustite se, pru\u017eaju\u0107i desnu nogu unazad. Dlanovi neka vam budu na podu u \u0161irini ramena, a pogled podignite \u0161to vi\u0161e mo\u017eete.<\/li>\n
  5. Polako izdi\u0161u\u010di podignite se u luk, dok su vam noge i prsti jo\u0161 uvek na tlu.<\/li>\n
  6. Dok su vam ruke jo\u0161 uvek u \u0161irini ramena, savijte ih u laktovima i lagano spustite celo telo na pod, tj neka vam stopala, kolene, prsa, \u0161ake i \u010delo dodiruju tlo. Nemojte se zadr\u017eavati u ovoj pozi.<\/li>\n
  7. Polako podignite glavu, a potom i celi torzo u polo\u017eaj “kobre”. Duboko udi\u0161ite vazduh dok radite ovu ve\u017ebu. Laktovi su uz telo, kukovi i dalje na podu.<\/li>\n
  8. Vratite se u le\u017ee\u0107i polo\u017eaj dok lagano izdi\u0161ete, a potom podignite zadnjicu visoko i formirajte naopako latini\u010dno slovo “V”.<\/li>\n
  9. Udahnite duboko i opet se spustite, ali ovog puta neka vam leva noga bude unazad.<\/li>\n
  10. Dignite se uz izdisaj i dalje dr\u017ee\u0107i dlanove na podu.<\/li>\n
  11. Udahnite duboko i vratite se u polo\u017eaj broj 2, prave\u0107i luk unazad.<\/li>\n
  12. Izdahnite i zauzmite po\u010detni polo\u017eaj.<\/li>\n<\/ol>\n

    Ve\u017ebanje joge uz FitPass karticu<\/h1>\n

    FitPass<\/strong><\/a> vam omogu\u0107ava pristup u preko 500 objekata u Srbiji, po ceni od samo jedne \u010dlanarine.<\/strong>
    \nUz     FitPass karticu<\/a> <\/strong>dobijate pristup raznim sportskim centrima, teretanama, bazenima, joga i fitnes centrima, plesnim studijima i mnogim drugim sportskim objektima.<\/p>\n

    Sa FitPass karticom mo\u017eete trenirati u preko 50 joga centara \u0161irom Srbije.<\/strong>
    \nPogledajte     spisak joga centra<\/a><\/strong>, odaberite najbli\u017ei vama i ujedinite um, duh i telo uz va\u0161u FitPass karticu.<\/p>\n

    \"Pozdrav<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pronala\u017eenje stvari koje najbolje uti\u010du na na\u0161 organizam i na\u010din \u017eivota je najkorisnija stvar koju sami sebi mo\u017eemo da priu\u0161timo. Joga je drevna nauka zdravog \u017eivljenja i kao takva predstavlja sveobuhvatni na\u010din smanjivanja nivoa i uticaja \u0161tetnih faktora i podizanja celokupnog nivoa zdravlja na vi\u0161i nivo, tako \u0161to podsti\u010de telo da se samo bori protiv […]<\/p>\n","protected":false},"author":2,"featured_media":1754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[6],"tags":[],"yoast_head":"\nJoga: "Pozdrav Suncu" i prednosti ve\u017ebanja ujutru | Fitpass<\/title>\n<meta name=\"description\" content=\"Pozdrav Suncu je ve\u017eba za koju se veruje da je majka svih joga polo\u017eaja, osmi\u0161ljena da probudi kompletan duh i telo. 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