{"id":17877,"date":"2024-11-07T11:56:00","date_gmt":"2024-11-07T09:56:00","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=17877"},"modified":"2024-11-15T14:34:56","modified_gmt":"2024-11-15T12:34:56","slug":"par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/","title":{"rendered":"Par trikova da “pre\u017eivite” slavsku sezonu, a ostanete fit!"},"content":{"rendered":"\n

Stigao je novembar i po\u010dinje sezona slava \u2013 vreme kada se raspored puni pozivima za proslave, a trpeze postaju bogatije nego bilo koji restoran. Sa sarmama koje nas mame, pe\u010denjem koje miri\u0161e kilometrima i sitnim kola\u010dima koji su, naravno, sitni i \u201cne\u0107e nas sigurno upropastiti\u201d (bar dok ih nismo pojeli petnaestak), izazovi za one koji prate fitnes ciljeve su realni. Ali, sre\u0107om, imamo plan kako da u\u017eivate u slavama i ipak stanete u pantalone bez borbe. Evo nekoliko saveta \u2013 uz \u0161alu i poneki ozbiljan trik \u2013 za sve one koji \u017eele da slave, a da pri tome ne pritisnu taster \u201creset\u201d na fitnes ciljevima!<\/p>\n\n\n\n

1. Dolazite siti \u2013 trik za sve slavske zasede<\/h3>\n\n\n\n

Prvi trik za sve\u010danu ve\u010deru: ne dolazite gladni kao vuk! Ako se pojavite sa \u201conim pogledom\u201d u o\u010dima i ose\u0107ajem gladi ja\u010dim od volje, \u0161anse su da \u0107e vas na prvom tanjiru poneti emocije, a na tre\u0107em zaboraviti da vam je stan na tre\u0107em spratu bez lifta. Pre nego \u0161to se zaputite na slavu, pojedite ne\u0161to lagano i zdravo \u2013 salatu, supicu, vo\u0107e \u2013 kako biste stigli sa mirnim stomakom i mogli svesno da birate \u0161ta \u017eelite da probate.<\/p>\n\n\n\n

2. Pravilo \u201cturbo tanjira\u201d \u2013 od svega pomalo, ali jednom!<\/h3>\n\n\n\n

Slavska trpeza izgleda kao \u0161vedski sto snova, zar ne? Ali, to ne zna\u010di da morate sve da probate. Ako se fokusirate na jedan tanjir, mo\u017eete da kombinujete malo svega i da stvarno u\u017eivate. Odaberite ono \u0161to vam deluje najbolje, uzmite manju porciju i u\u017eivajte u raznovrsnosti \u2013 bez dodavanja drugog tanjira, koliko god vas \u201cneko\u201d nudio. Pridr\u017eavanje \u201cturbo tanjira\u201d mo\u017ee vam pomo\u0107i da jedete sve \u0161to volite, a da ipak ne preterate.<\/p>\n\n\n\n

3. Voda \u2013 va\u0161 tajni saveznik<\/h3>\n\n\n\n

Zvu\u010di jednostavno, ali voda je va\u0161a najja\u010da odbrana na slavama. Svaki put kada zavr\u0161ite \u010da\u0161u vina, rakije ili sokova, popijte \u010da\u0161u vode \u2013 ona \u0107e vas hidrirati, smanjiti ose\u0107aj gladi, i, budimo iskreni, dr\u017ea\u0107e vas bistrih misli kad do\u0111e do odluke izme\u0111u jo\u0161 jedne sarme ili desertnog tanjira. Ovaj jednostavni \u201chidratacioni trik\u201d mo\u017ee vam pomo\u0107i da lak\u0161e ka\u017eete \u201cne, hvala\u201d u klju\u010dnim momentima.<\/p>\n\n\n\n

4. Fitpass kao tajni adut u sezoni praznika<\/h3>\n\n\n\n

Kad po\u010dnu slave, mnogi se trening planovi stave na \u010dekanje, ali to ne mora da bude va\u0161 slu\u010daj! Sre\u0107om, Fitpass<\/a> vam omogu\u0107ava fleksibilnost u izboru ve\u017ebanja, tako da bez obzira gde slavite, mo\u017eete nastaviti sa svojom rutinom. Jutarnji trening pre slave? Savr\u0161eno! Joga posle ve\u010dere? Sjajno! Ili \u010dak i brza \u0161etnja oko bloka, jer se ipak ra\u010duna svaka kalorija koju sagorimo. Na kraju dana, svaki pokret zna\u010di.<\/p>\n\n\n\n

5. Mala pauza za \u201cintuitivno jedenje\u201d<\/h3>\n\n\n\n

Jedna od klju\u010dnih strategija je da se setite \u0161ta va\u0161e telo zaista \u017eeli (a ne \u0161ta “\u017eeli” oko). Probajte da jedete polako, sa u\u017eivanjem u svakom zalogaju, a ne po inerciji. Zastanite i pitajte sebe: \u201cDa li sam jo\u0161 uvek gladan?\u201d Mo\u017eda zvu\u010di jednostavno, ali ovaj trik vam mo\u017ee pomo\u0107i da izbegnete onaj trenutak kada ste se ve\u0107 pojeli sve, ali i dalje sedite pred tanjirom i hrabro \u201cuzimate jo\u0161 jedno par\u010de\u201d.<\/p>\n\n\n\n

6. Dovoljno sna \u2013 odmor od svega, pa \u010dak i od slavskih ve\u010deri<\/h3>\n\n\n\n

Dug dan slavljenja (i sarmisanja) mo\u017ee iscrpiti \u010dak i najupornije me\u0111u nama. San je va\u0161 najbolji prijatelj u ovim trenucima, jer poma\u017ee da se telo oporavi i da budete spremni za naredni dan. Kada smo naspavani, pravimo bolje izbore u ishrani, imamo vi\u0161e energije za ve\u017ebanje i jednostavno se ose\u0107amo bolje.<\/p>\n\n\n\n

Sezona slava: kako u\u017eivati i ostati fit?<\/h3>\n\n\n\n

Biti u formi tokom slavske sezone je mogu\u0107e, ali uz dozu planiranja, svesti i po koji trik. Fitpass<\/a> vam poma\u017ee da ostanete aktivni u najizazovnijim momentima, tako da sve one sarme i sitni kola\u010di ne moraju biti va\u0161 fitnes \u201cneprijatelj\u201d. Pratite ovih par trikova i u\u017eivajte u dru\u017eenjima sa osmehom \u2013 i bez potrebe za \u201cnovogodi\u0161njim fitnes rezolucijama\u201d od januara.<\/p>\n\n\n\n

Slavite pametno, u\u017eivajte sa merom i neka vam slavska sezona bude inspiracija za jo\u0161 ja\u010de fitnes ciljeve!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Foto: Pixabay.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Stigao je novembar i po\u010dinje sezona slava \u2013 vreme kada se raspored puni pozivima za proslave, a trpeze postaju bogatije nego bilo koji restoran. Sa sarmama koje nas mame, pe\u010denjem koje miri\u0161e kilometrima i sitnim kola\u010dima koji su, naravno, sitni i \u201cne\u0107e nas sigurno upropastiti\u201d (bar dok ih nismo pojeli petnaestak), izazovi za one koji […]<\/p>\n","protected":false},"author":2,"featured_media":17883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[20,17],"tags":[],"yoast_head":"\nPar trikova da "pre\u017eivite" slavsku sezonu, a ostanete fit! | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Par trikova da "pre\u017eivite" slavsku sezonu, a ostanete fit! | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Stigao je novembar i po\u010dinje sezona slava \u2013 vreme kada se raspored puni pozivima za proslave, a trpeze postaju bogatije nego bilo koji restoran. Sa sarmama koje nas mame, pe\u010denjem koje miri\u0161e kilometrima i sitnim kola\u010dima koji su, naravno, sitni i \u201cne\u0107e nas sigurno upropastiti\u201d (bar dok ih nismo pojeli petnaestak), izazovi za one koji […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitpass\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitPass.rs\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-07T09:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T12:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2024\/11\/platter-2009590_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit Pass\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit Pass\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\"},\"author\":{\"name\":\"Fit Pass\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\"},\"headline\":\"Par trikova da “pre\u017eivite” slavsku sezonu, a ostanete fit!\",\"datePublished\":\"2024-11-07T09:56:00+00:00\",\"dateModified\":\"2024-11-15T12:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\"},\"wordCount\":713,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"articleSection\":[\"De\u0161avanja\",\"Saveti\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\",\"name\":\"Par trikova da \\\"pre\u017eivite\\\" slavsku sezonu, a ostanete fit! | Fitpass\",\"isPartOf\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\"},\"datePublished\":\"2024-11-07T09:56:00+00:00\",\"dateModified\":\"2024-11-15T12:34:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitpass.rs\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Par trikova da “pre\u017eivite” slavsku sezonu, a ostanete fit!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#website\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"name\":\"Fitpass\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitpass.rs\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#organization\",\"name\":\"FitPass\",\"url\":\"https:\/\/fitpass.rs\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"contentUrl\":\"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg\",\"width\":500,\"height\":500,\"caption\":\"FitPass\"},\"image\":{\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FitPass.rs\/\",\"https:\/\/www.instagram.com\/fitpass.srbija\/\",\"https:\/\/www.linkedin.com\/company\/fitpass-group\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8\",\"name\":\"Fit Pass\",\"sameAs\":[\"http:\/\/fitpass.rs\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Par trikova da \"pre\u017eivite\" slavsku sezonu, a ostanete fit! | Fitpass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/","og_locale":"en_US","og_type":"article","og_title":"Par trikova da \"pre\u017eivite\" slavsku sezonu, a ostanete fit! | Fitpass","og_description":"Stigao je novembar i po\u010dinje sezona slava \u2013 vreme kada se raspored puni pozivima za proslave, a trpeze postaju bogatije nego bilo koji restoran. Sa sarmama koje nas mame, pe\u010denjem koje miri\u0161e kilometrima i sitnim kola\u010dima koji su, naravno, sitni i \u201cne\u0107e nas sigurno upropastiti\u201d (bar dok ih nismo pojeli petnaestak), izazovi za one koji […]","og_url":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/","og_site_name":"Fitpass","article_publisher":"https:\/\/www.facebook.com\/FitPass.rs\/","article_published_time":"2024-11-07T09:56:00+00:00","article_modified_time":"2024-11-15T12:34:56+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2024\/11\/platter-2009590_1280.jpg","type":"image\/jpeg"}],"author":"Fit Pass","twitter_misc":{"Written by":"Fit Pass","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#article","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/"},"author":{"name":"Fit Pass","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8"},"headline":"Par trikova da “pre\u017eivite” slavsku sezonu, a ostanete fit!","datePublished":"2024-11-07T09:56:00+00:00","dateModified":"2024-11-15T12:34:56+00:00","mainEntityOfPage":{"@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/"},"wordCount":713,"commentCount":0,"publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"articleSection":["De\u0161avanja","Saveti"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/","url":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/","name":"Par trikova da \"pre\u017eivite\" slavsku sezonu, a ostanete fit! | Fitpass","isPartOf":{"@id":"https:\/\/fitpass.rs\/blog\/#website"},"datePublished":"2024-11-07T09:56:00+00:00","dateModified":"2024-11-15T12:34:56+00:00","breadcrumb":{"@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitpass.rs\/blog\/par-trikova-da-prezivite-slavsku-sezonu-a-ostanete-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitpass.rs\/blog\/"},{"@type":"ListItem","position":2,"name":"Par trikova da “pre\u017eivite” slavsku sezonu, a ostanete fit!"}]},{"@type":"WebSite","@id":"https:\/\/fitpass.rs\/blog\/#website","url":"https:\/\/fitpass.rs\/blog\/","name":"Fitpass","description":"","publisher":{"@id":"https:\/\/fitpass.rs\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitpass.rs\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fitpass.rs\/blog\/#organization","name":"FitPass","url":"https:\/\/fitpass.rs\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","contentUrl":"https:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2022\/11\/fpBlogbg.jpg","width":500,"height":500,"caption":"FitPass"},"image":{"@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FitPass.rs\/","https:\/\/www.instagram.com\/fitpass.srbija\/","https:\/\/www.linkedin.com\/company\/fitpass-group"]},{"@type":"Person","@id":"https:\/\/fitpass.rs\/blog\/#\/schema\/person\/f118e95d58412ae1f52569b8292eadb8","name":"Fit Pass","sameAs":["http:\/\/fitpass.rs"]}]}},"_links":{"self":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/17877"}],"collection":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/comments?post=17877"}],"version-history":[{"count":3,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/17877\/revisions"}],"predecessor-version":[{"id":17943,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/posts\/17877\/revisions\/17943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media\/17883"}],"wp:attachment":[{"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/media?parent=17877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/categories?post=17877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitpass.rs\/blog\/wp-json\/wp\/v2\/tags?post=17877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}