{"id":179,"date":"2015-10-08T15:39:10","date_gmt":"2015-10-08T13:39:10","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=179"},"modified":"2016-01-17T04:16:39","modified_gmt":"2016-01-17T02:16:39","slug":"kako-izgubiti-na-tezini","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-izgubiti-na-tezini\/","title":{"rendered":"Kako izgubiti na te\u017eini?"},"content":{"rendered":"

\u017delite da smr\u0161ate? Poku\u0161ali ste i sa dijetama i sa treninzima, ali i dalje nema vidljivih rezultata? Mo\u017eda ipak ne radite ne\u0161to kako treba.<\/p>\n

Predstavljamo vam nekoliko korisnih saveta i trikova koji \u0107e vam pomo\u0107i na putu ka gubitku kilograma i postizanju idealnog izgleda<\/strong>.<\/p>\n

<\/p>\n

    \n
  1. Po\u010dnite da zapisujete \u0161ta jedete – vodite evidenciju \u0161ta ste sve konzumirali u toku dana<\/strong>
    \nNa taj na\u010din \u0107ete imati evidenciju unosa kalorija i uvideti \u0161ta je to \u0161to mo\u017eda ne biste trebali da jedete ili pijete. Predla\u017eemo da napravite nedeljni plan obroka.<\/li>\n<\/ol>\n
      \n
    1. Potra\u017eite na internetu ili instalirajte na svom telefonu aplikaciju koja \u0107e vam pomo\u0107i da kontroli\u0161ete unos kalorija<\/strong>
      \nOvakve aplikacije su vrlo korisne jer vam omogu\u0107avaju da na lak na\u010din vodite evidenciju o tome sta jedete, koliko kalorija unosite, koliko kalorija treba da potrosite…<\/li>\n<\/ol>\n
        \n
      1. Obavezan doru\u010dak\u00a0<\/strong>
        \nOvo je veoma bitan korak ako mislite da skinete kilograme ili odr\u017eite kila\u017eu kojom ste zadovoljni.
        \nVerovatno ste ve\u0107 bezbroj puta \u010duli da doru\u010dak ne smemo preskakati, ali to ipak \u010dinite. Doru\u010dak zaista jeste najbitniji obrok u toku dana, zato \u0161to pokre\u0107e va\u0161 organizam i daje mu energiju koja \u0107e vam trebati tokom dana<\/strong>. Ono \u0161to je najbolje od svega jeste \u0161to se za doru\u010dak mo\u017ee jesti gotovo sve, \u010dak i malo “ja\u010du” hranu jer \u0107e\u00a0va\u0161 organizam biti u sposobnosti da je brzo sagori i iskoristi na najbolji na\u010din.<\/li>\n<\/ol>\n
          \n
        1. Posle doru\u010dka pijte samo vodu\u00a0<\/strong>
          \nPo\u0161to je uz doru\u010dak dozvoljeno piti prirodno ce\u0111eni sok ili neki drugi zdravi napitak, ostatak dana bi trebalo da unosite samo vodu kako biste bili dobro hidrirani. Preporu\u010dena doza je oko 2 l vode u toku dana.<\/strong><\/li>\n<\/ol>\n
            \n
          1. Ukinite grickalice<\/strong>
            \nTo je ono \u0161to nas uglavnom spre\u010dava da smr\u0161amo. Nekada uzmemo samo par zalogaja na\u0161e omiljene grickalice, mo\u017eda \u010dak i nismo svesni koliko \u010desto to \u010dinimo. Ka\u017eemo sebi da to nije toliko bitno, jer par zalogaja nije presudno za na\u0161u kila\u017eu.
            \nZabranite sebi grickalice i ubrzo \u0107ete videti dobre rezultate.<\/strong><\/li>\n<\/ol>\n
              \n
            1. Smanjite vreme ispred televizora ili ra\u010dunara<\/strong>
              \nAko smanjite vreme koje provodite ispred televizora, verovatno\u0107a je da \u0107ete samim tim biti vi\u0161e fizi\u010dki aktivni<\/strong>, a tako\u0111e \u0107ete i smanjiti unos grickalica, jer nam je svima poznato da kada gledamo neki TV program, vrlo \u010desto uporedo i jedemo.<\/li>\n<\/ol>\n
                \n
              1. Pove\u0107ajte svoju fizi\u010dku aktivnost tako \u0161to \u0107ete uraditi ne\u0161to naizgled nebitno a vrlo korisno<\/strong>
                \nSre\u0111ivanje ku\u0107e, pranje prozora ili gara\u017ee osim \u0161to je vrlo korisno, poma\u017ee vam da dodatno potro\u0161ite vi\u0161ak kalorija.<\/li>\n<\/ol>\n
                  \n
                1. Pridr\u017eavaje se poslovice \u201eNikad prazan – Nikad pun\u201c<\/strong>
                  \nOvo se odnosi na to da ne \u010dekate da ogladnite da biste jeli, a sa druge strane da ne pose\u017eete za hranom ako je predhodni obrok bio nedavno. Poku\u0161ajte, vide\u0107ete da \u0107e se isplatiti.<\/li>\n<\/ol>\n
                    \n
                  1. \u010cesto kada mislimo da smo gladni ustvari smo samo \u017eedni ili nam je pao \u0161e\u0107er.<\/strong>
                    \nZato je boje popiti \u010da\u0161u vode ili pojesti neku bananu, nisko kalori\u010dni slatki\u0161 i sli\u010dno. Suzdr\u017eite se od ve\u0161ta\u010dkog \u0161e\u0107era i nezdravih grickalica.<\/li>\n<\/ol>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u017delite da smr\u0161ate? Poku\u0161ali ste i sa dijetama i sa treninzima, ali i dalje nema vidljivih rezultata? Mo\u017eda ipak ne radite ne\u0161to kako treba. Predstavljamo vam nekoliko korisnih saveta i trikova koji \u0107e vam pomo\u0107i na putu ka gubitku kilograma i postizanju idealnog izgleda.<\/p>\n","protected":false},"author":2,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18,17],"tags":[],"yoast_head":"\nKako izgubiti na te\u017eini? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-izgubiti-na-tezini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako izgubiti na te\u017eini? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"\u017delite da smr\u0161ate? 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