{"id":18370,"date":"2025-01-22T13:25:00","date_gmt":"2025-01-22T11:25:00","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=18370"},"modified":"2025-01-27T12:55:02","modified_gmt":"2025-01-27T10:55:02","slug":"dr-giffing-saveti-za-zdravlje-energiju-i-postizanje-ciljeva","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/dr-giffing-saveti-za-zdravlje-energiju-i-postizanje-ciljeva\/","title":{"rendered":"Dr Gifing: Saveti za zdravlje, energiju i postizanje ciljeva"},"content":{"rendered":"\n<p><a href=\"https:\/\/fitpass.rs\/blog\/popust-od-30-posto-u-dr-gifing-ordinaciji-za-fitpass-korisnike\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ordinacija dr Gifing<\/a>, poznata po svom inovativnom pristupu preventivnoj medicini i zdravom na\u010dinu \u017eivota, ve\u0107 neko vreme omogu\u0107ava svim <a href=\"https:\/\/fitpass.rs\/blog\/popust-od-30-posto-u-dr-gifing-ordinaciji-za-fitpass-korisnike\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass korisnicima pogodnosti na svoje usluge<\/a>. Iskoristili smo priliku da ih pitamo kako mogu da nam pomognu da zapo\u010dnemo put ka aktivnijem i zdravijem \u017eivotu, ali i kako da ostanemo dosledni u ostvarivanju novogodi\u0161njih odluka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Motivacija &amp; doslednost<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Za\u0161to ljudi odustaju od zdravih navika?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Naj\u010de\u0161\u0107i razlozi su nedostatak vremena, motivacije i podr\u0161ke, kao i stres i emocionalno jedenje. Previ\u0161e restriktivne dijete i ukorenjene navike dodatno ote\u017eavaju promene.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li><strong>Kako ostati motivisan?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Pratite svoj napredak i fokusirajte se na to kako se ose\u0107ate uz zdrave navike. Izbegavajte \u201esve ili ni\u0161ta\u201c pristup i prona\u0111ite podr\u0161ku u okru\u017eenju.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\">\n<li><strong>Kako da postavimo realne ciljeve koji nas ne\u0107e obeshrabriti?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Ciljevi moraju biti ostvarivi i uskla\u0111eni sa va\u0161im \u0161irim \u017eivotnim planovima. Na primer, smanjenje unosa prera\u0111ene hrane je konkretan i odr\u017eiv korak.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\">\n<li><strong>\u0160ta kad \u201ezgre\u0161imo\u201c?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Gre\u0161ke su deo procesa. Va\u017eno je brzo se vratiti na pravi put i fokusirati se na slede\u0107i zdrav izbor.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saveti za ishranu<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Da li je &#8220;izbegavanje svega belog&#8221; dobar pristup ishrani? Koje su zamene za belo bra\u0161no, \u0161e\u0107er i druge rafinisane namirnice?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Izbacivanje belog bra\u0161na, \u0161e\u0107era i rafinisanih namirnica mo\u017ee biti korisno, ali klju\u010dno je prona\u0107i balans. Zamene kao \u0161to su integralno bra\u0161no, stevija i kinoa donose nutritivnu vrednost.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li><strong>Koji makronutrijenti su klju\u010dni za obroke da bismo ostali siti i energi\u010dni?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Uravnote\u017eeni obroci s proteinima, zdravim mastima i ugljenim hidratima poma\u017eu u odr\u017eavanju sitosti i energije tokom dana.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\">\n<li><strong>Kako se pravilno hidrirati tokom zimskih meseci, kada \u010desto zaboravljamo da pijemo vodu?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Zimi je lako zaboraviti na unos vode. Hidrirajte se biljnim \u010dajevima i podsetnicima za redovno pijenje vode.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\">\n<li><strong>Koliko je va\u017ena priprema obroka unapred?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Organizovani obroci \u0161tede vreme, smanjuju stres i poma\u017eu u odr\u017eavanju zdravih navika.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saveti za svakodnevni \u017eivot<\/strong><\/h3>\n\n\n\n<ol>\n<li><strong>Da li sitne stvari poput dodatne \u010da\u0161e vode ili \u0161etnje posle obroka mogu doprineti dugoro\u010dnim promenama?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Dodatna \u010da\u0161a vode, \u0161etnja posle obroka ili jedna porcija povr\u0107a vi\u0161e \u2013 male promene donose dugoro\u010dne rezultate.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li><strong>Kako se izboriti sa emocionalnim jedenjem tokom stresnih ili hladnih dana?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Redovno ve\u017ebanje i svesno jedenje poma\u017eu da se hrana ne koristi kao emocionalni mehanizam.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\">\n<li><strong>Koji su brzi trikovi za zdraviju u\u017einu u kancelariji?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Ora\u0161asti plodovi, semenke, gr\u010dki jogurt i vo\u0107e idealne su u\u017eine za kancelariju ili put.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zdravlje &amp; prevencij<\/strong>a<\/h3>\n\n\n\n<ol>\n<li><strong>Kako zima uti\u010de na telo?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Pove\u0107ava se \u017eelja za ugljenim hidratima i energijom. Fokusirajte se na obroke bogate vlaknima i proteinima.<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\">\n<li><strong>Koji vitamini su klju\u010dni zimi?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Vitamin D, C, cink, omega-3 masne kiseline i magnezijum podr\u017eavaju imunitet i energiju.<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\">\n<li><strong>Da li postoji razlika izme\u0111u motivacije za fizi\u010dku aktivnost i ishranu i kako ih mo\u017eemo uskladiti?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Ve\u017ebanje \u010desto motivi\u0161e fizi\u010dke promene, dok je ishrana usmerena na zdravlje i prevenciju. Njihovo uskla\u0111ivanje daje najbolje rezultate.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><a href=\"https:\/\/drgifing.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ordinacija dr Gifing,<\/a><\/strong> osnovana 2003. godine, specijalizovana je za anti-age medicinu, prevenciju i terapiju gojaznosti, metaboli\u010dke sindrome i kompletnu preventivnu medicinu. Patentirani program Hrono-nutricije dr Gifing od 2007. godine pomogao je preko 100.000 pacijenata.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Fitpass \u010dlanovi ostvaruju slede\u0107e pogodnosti:<\/strong><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong><br><\/strong><\/mark>50 % popusta na Wellness Check &#8211; provera statusa vitamina, minerala i oligoelemenata<\/p>\n\n\n\n<p>50% popusta na merenje sastava tela na InBody analizatoru.<\/p>\n\n\n\n<p>20% popusta na Nutricionisti\u010dki pregled<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Kontakt:<\/p>\n\n\n\n<p>office@drgifing.com<\/p>\n\n\n\n<p>Telefon: 066 635 0 636&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.drgifing.com\/\">www.drgifing.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ordinacija dr Gifing, poznata po svom inovativnom pristupu preventivnoj medicini i zdravom na\u010dinu \u017eivota, ve\u0107 neko vreme omogu\u0107ava svim Fitpass korisnicima pogodnosti na svoje usluge. Iskoristili smo priliku da ih pitamo kako mogu da nam pomognu da zapo\u010dnemo put ka aktivnijem i zdravijem \u017eivotu, ali i kako da ostanemo dosledni u ostvarivanju novogodi\u0161njih odluka. Motivacija [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr Gifing: Saveti za zdravlje, energiju i postizanje ciljeva | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/dr-giffing-saveti-za-zdravlje-energiju-i-postizanje-ciljeva\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Gifing: Saveti za zdravlje, energiju i postizanje ciljeva | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ordinacija dr Gifing, poznata po svom inovativnom pristupu preventivnoj medicini i zdravom na\u010dinu \u017eivota, ve\u0107 neko vreme omogu\u0107ava svim Fitpass korisnicima pogodnosti na svoje usluge. Iskoristili smo priliku da ih pitamo kako mogu da nam pomognu da zapo\u010dnemo put ka aktivnijem i zdravijem \u017eivotu, ali i kako da ostanemo dosledni u ostvarivanju novogodi\u0161njih odluka. 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