{"id":1844,"date":"2016-01-12T00:08:54","date_gmt":"2016-01-11T22:08:54","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1844"},"modified":"2016-10-25T12:21:15","modified_gmt":"2016-10-25T10:21:15","slug":"kako-da-lako-dodate-ovas-svojim-dnevnim-obrocima","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-da-lako-dodate-ovas-svojim-dnevnim-obrocima\/","title":{"rendered":"Kako dodati ovas svojim dnevnim obrocima"},"content":{"rendered":"

Ovsene pahuljice su jednostavna i zdrava namirnica.
\nHvaljena od mnogih, veruje se da je idealna hrana<\/strong>\u00a0– ne samo zbog svoje pristupa\u010dne cene, ve\u0107 i zbog mnogobrojnih hranljivih materija i nutritivnih vrednosti.<\/strong><\/p>\n

Konzumiranjem jedne porcije ovsenih pahuljice dnevno pozitivno \u0107ete uticati na celokupno zdravstveno stanje organizma.
\nNe samo da su izuzetno zdrave, one i pospe\u0161uju gubitak kilograma i poma\u017eu odr\u017eavanju vitke linije.<\/strong><\/p><\/blockquote>\n

Jo\u0161 jedna od prednosti ovsenih pahuljica svakako jeste njihova prilagodljivost.<\/strong>
\nSavr\u0161eno se uklapa i kombinuje sa raznim vo\u0107em<\/strong>, bilo ono sve\u017ee<\/a>, su\u0161eno<\/a> ili ko\u0161tunjavo<\/a>, povr\u0107em, medom, mle\u010dnim proizvodima…\u00a0<\/strong><\/p>\n

Osobe koje bi \u017eeleli da oslabe uz pomo\u0107 ovasa trebalo bi da pripaze na namirnice koje mu dodaju, poput mle\u010dnih proizvoda ili ko\u0161tunjavog vo\u0107a, kako ne bi preterali sa kalorijskim unosom.<\/p>\n

Dodajte ovas svojim dnevnim obrocima<\/h2>\n

1. Smoothie i Shake\"Corner<\/a><\/h3>\n

Dodajte ovsene pahuljice svom smoothie-u ili protein shake-u.
\nPored proteina i vlakna koje sadr\u017ee, ovas lako apsorbuje masti<\/strong>, \u010dime \u0107ete lak\u0161e gubiti kilograme.<\/strong><\/p>\n

Koristite ih kao zamena za obroke, \u010dime \u0107ete uneti manje kalorija i time smanjiti njihov dnevni unos<\/strong>.<\/p>\n

Ne zaboravite da svoje smoothie pravite isklju\u010divo od sve\u017eih sirovih namirnica. Umesto \u0161e\u0107era koristite med<\/strong> i nemojte preterivati sa ko\u0161tunjavim vo\u0107em<\/strong>, koje jeste zdravo ali mo\u017ee biti i visokokalori\u010dno.<\/p>\n

2.\u00a0Izbacite kupovne muslije i pahuljice<\/h3>\n

Da li ste znali da kupovni musli i pahuljice \u010de\u0161\u0107e dodaju kilograme i usporavaju proces mr\u0161avljenja, umesto da ga ubrzaju? Hrskave \u017eitarice su poznate po svojim zdravstvenim prednostima i odli\u010dnim ukusom, ali samo i pola porcije prepuno je kalorija, ve\u0161ta\u010dkim \u0161e\u0107erom i raznim aditivima.\u00a0<\/strong><\/p>\n

Kupite prave ovsene pahuljice, zagrejte ih u mikrotalasnoj sa malo vode i dodajte ekstrakt vanile<\/a> i cimet.<\/a>\u00a0Prelijte ih sa malo gr\u010dkog jogurta ili kiselog mleka i va\u0161 savr\u0161en doru\u010dak je spreman.<\/p>\n

3. Napravite svoje zdrave grickalice\"Corner<\/a><\/h3>\n

Ve\u0107ina ljudi tro\u0161i i previ\u0161e novca na razne nezdrave i visokokalori\u010dne grickalice.
\nSve one sadr\u017ee isuvi\u0161e \u0161e\u0107era, a gotovo ni malo proteina.\u00a0<\/strong><\/p>\n

Napravite sami ovsene grickalice.
\nNe samo da su zdrave, ve\u0107 \u0107ete mo\u0107i da ih pravite po svom ukusu, u\u0161tede\u0107ete novac, a i dalje se ne\u0107ete preterano pomu\u010diti.<\/strong><\/p>\n

Uz to, ima\u0107ete savr\u0161ene grickalice u kojima mo\u017eete u\u017eivati bez gri\u017ee savesti i jesti ih kada god po\u017eelite. Dobitna kombinacija, zar ne?<\/p>\n

4. Koristite ovseno bra\u0161no<\/h3>\n

Ukoliko ste do sada pravili doma\u0107i hleb, pala\u010dinke i dezerte sa obi\u010dnim, belim bra\u0161nom, probajte da pre\u0111ete na zdraviju opciju pomo\u0107u ovsenog bra\u0161na<\/a><\/strong>. Na taj na\u010din \u0107ete dodati hranljive materije va\u0161ih obrocima<\/strong>, ali i pospe\u0161iti mr\u0161avljenje i odr\u017eavanje vitke linije.<\/strong><\/p>\n

Ovsene pahuljice su jednostavna i laka hrana, ne zahteva puno vremena za pripremu, pritom su i jeftine.
\nUvo\u0111enjem ovasa u svoje dnevne obroke ne\u0107ete imati potrebe za nezdravom, brzom hranom, niti \u0107ete uneti nepotrebne kalorije.<\/strong> Ovas se jako dugo vari, \u010dime \u0107ete stabilizovati \u0161e\u0107er u krvi, pritisak, sitost, a istovremeno \u0107ete imati potrebnu energiju.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ovsene pahuljice su jednostavna i zdrava namirnica. Hvaljena od mnogih, veruje se da je idealna hrana\u00a0– ne samo zbog svoje pristupa\u010dne cene, ve\u0107 i zbog mnogobrojnih hranljivih materija i nutritivnih vrednosti. Konzumiranjem jedne porcije ovsenih pahuljice dnevno pozitivno \u0107ete uticati na celokupno zdravstveno stanje organizma. Ne samo da su izuzetno zdrave, one i pospe\u0161uju gubitak […]<\/p>\n","protected":false},"author":2,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nKako dodati ovas svojim dnevnim obrocima | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-da-lako-dodate-ovas-svojim-dnevnim-obrocima\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako dodati ovas svojim dnevnim obrocima | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Ovsene pahuljice su jednostavna i zdrava namirnica. Hvaljena od mnogih, veruje se da je idealna hrana\u00a0– ne samo zbog svoje pristupa\u010dne cene, ve\u0107 i zbog mnogobrojnih hranljivih materija i nutritivnih vrednosti. Konzumiranjem jedne porcije ovsenih pahuljice dnevno pozitivno \u0107ete uticati na celokupno zdravstveno stanje organizma. 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