{"id":1876,"date":"2016-01-18T17:44:16","date_gmt":"2016-01-18T15:44:16","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1876"},"modified":"2016-01-23T17:46:19","modified_gmt":"2016-01-23T15:46:19","slug":"kako-izbaciti-secer-iz-organizma","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-izbaciti-secer-iz-organizma\/","title":{"rendered":"Kako izbaciti \u0161e\u0107er iz organizma"},"content":{"rendered":"

Svima nam je poznato da je \u0161e\u0107er izuzetno \u0161tetan.\u00a0<\/strong><\/p>\n

Osim \u0161to je nezdrav i lo\u0161 po na\u0161e zdravlje, \u0161e\u0107er je po\u010deo da se ubraja i me\u0111u poroke, a njegovim izbacivanjem iz organizma sti\u010demo ose\u0107aj kao da se osloba\u0111amo jake zavisnosti.<\/p>\n

\u0160e\u0107er stimuli\u0161e iste receptore – prijemnike u mozgu kao i heroin.\u00a0<\/em><\/strong><\/p><\/blockquote>\n

\u0160e\u0107er se u na\u0161em telu pona\u0161a kao otrov i odgovoran je za mnoge sr\u010dane bolesti, razna hroni\u010dna oboljenja kao i rak. Ukoliko pogledamo stopu dijabetesa i gojaznosti, shvati\u0107emo da se problem sa \u0161e\u0107erom otrgao kontroli.\u00a0<\/strong><\/p>\n

Na svu sre\u0107u \u2013 svest o \u0161tetnosti \u0161e\u0107era se lagano \u0161iri i ljudi po\u010dinju da se odvikavaju od njega.<\/strong>
\nProblem je \u0161to je to mnogo te\u017ee nego \u0161to nam se \u010dini.<\/p>\n

Kako izbaciti \u0161e\u0107er iz organizma (10 saveta)\u00a0<\/strong><\/h1>\n

1. Napravite odluku i dr\u017eite se nje\"Corner<\/a><\/h3>\n

Kako je najbolje utvrditi da li vam je potrebna detoksikacija i \u010di\u0161\u0107enje organizma od \u0161e\u0107era?
\nUkoliko je makar jedan odgovor na slede\u0107a pitanja pozitivan,\u00a0morate se re\u0161iti lo\u0161e navike i omogu\u0107iti organizmu da normalno funkcioni\u0161e<\/p>\n

Da li imate dijabetes ili problem sa \u0161e\u0107erom? (Da li ste sigurni ukoliko je va\u0161 odgovor ne?)<\/em>
\n Da li imate salo na stomaku?<\/em>
\n Da li ste gojazni?<\/em>
\n Da li \u017eudite za \u0161e\u0107erom i ugljenim hidratima?<\/em>
\n Da li imate problema sa gubljenjem te\u017eine i kada ste na niskokalori\u010dnim dijetama?<\/em>
\n Da li jedete i kada niste gladni?<\/em>
\n Da li vam drasti\u010dno opadne pritisak nakon obroka?<\/em>
\n Da li se ose\u0107ate lo\u0161e kada razmi\u0161ljate o svojim navikama vezanim za ishranu?<\/em>
\n Da li ose\u0107ate simptome odvikavanja od zavisnosti kada smanjite unos \u0161e\u0107era ili bra\u0161na?<\/em>
\n Da li vam je potrebna \u010dokolada ili bilo \u0161ta slatko da bi se ute\u0161ili i popravili raspolo\u017eenje?<\/em>
\n Da li se ose\u0107ate naduveno, imate gasove, ose\u0107ate bol u mi\u0161i\u0107ima i zgobovima, probleme sa pam\u0107enjem, raspolo\u017eenjem ili sinusima, alergijske reakcije?<\/em><\/p>\n

Napravite odluku i opredelite se za zdraviji \u017eivot.<\/strong><\/em><\/p>\n

2. Budite istrajni<\/h3>\n

Ne postoji bolji na\u010din da se odviknete od prave zavisnosti osim da je prekinete istog trenutka.
\nIstra\u017eivanja pokazuju da je odvikavanje od \u0161e\u0107era jedno od najte\u017eih.<\/p>\n

Budite odlu\u010dni. Uz na\u0161e savete olak\u0161a\u0107ete sebi da istrajete.<\/strong><\/em><\/p>\n

Prestanite da konzumirate sve oblike \u0161e\u0107era, bra\u0161na, kao i ve\u0161ta\u010dkih zasla\u0111iva\u010da \u2013 sve uzro\u010dnike poroka i usporenog metabolizma. Prvih 10 dana izbegavajte ve\u0161ta\u010dke proizvode u pakovanjima, konzervama, kutijama\u2026
\nJedite samo sve\u017eu, sirovu hranu.<\/strong><\/p>\n

3.\u00a0Smanjite unos te\u010dnih kalorija<\/h3>\n

\"Corner<\/a>Svaka vrsta te\u010dnog \u0161e\u0107era je gora od klasi\u010dnog obroka sa \u0161e\u0107erom ili bra\u0161nom.
\n\u0160e\u0107er u te\u010dnom stanju je \u010dist otrov koji se direktno o\u0161te\u0107uje jetru.\u00a0<\/span><\/strong><\/em><\/p>\n

Onemogu\u0107i \u0107e vam ose\u0107aj sitosti, pa \u0107ete imati potrebu da jete vi\u0161e i \u010de\u0161\u0107e. Telo \u0107e imati ve\u0107u potrebu za slatkim, kao i nezdravim ugljenim hidratima i brzoj hrani.
\nU te\u010dan \u0161e\u0107er spadaju gazirana pi\u0107a, ve\u0161ta\u010dki sokovi, zasla\u0111eni i ve\u0161ta\u010dki \u010dajevi i kafa.<\/strong><\/p>\n

Samo jedna fla\u0161ica gaziranog pi\u0107a sadr\u017ei do 15 ka\u0161i\u0107ica \u0161e\u0107era.
\nJedna limenka pove\u0107ava mogu\u0107nost od zavisnosti kod dece do 60% dok kod \u017eena pove\u0107ava mogu\u0107nost za oboljenje od dibetesa tipa 2 do 80%. Klonite se gaziranih pi\u0107a.<\/strong><\/p>\n

4. Unosite vi\u0161e proteina<\/h3>\n

Protein, protein i samo protein.<\/strong> <\/em>
\nUklju\u010dite ga u svaki obrok, pogotovo u doru\u010dak kako biste uspostavili balans \u0161e\u0107era u krvi i smanjili potrebu za istim. Zapo\u010dnite dan kuvanim jajima ili proteinskim \u0161ejkovima<\/a>.<\/p>\n

Dodajte ko\u0161tunjavo vo\u0107e (orahe), jaja, ribu, piletinu ili crveno meso svakom obroku.<\/strong><\/p>\n

5. Jedite prave ugljenje hidrate<\/h3>\n

Da, slobodno mo\u017eete jesti ugljene hidrate \u2013 ali one prave. <\/strong><\/em><\/p>\n

Da li ste znali da povr\u0107e spade me\u0111u ugljene hidrate? Mo\u017eete ih jesti neograni\u010deno, samo uz jednu napomenu:
\nJedite povr\u0107e bez skroba (zelje, bilo \u0161ta u porodici brokolija, boraniju, pe\u010durke, luk…), a izbegavajte krompir, \u0161argarepe, pasulj… Potrudite se da ispo\u0161tujete ovu stavku makar prvih 10 dana.<\/p>\n

Pobolj\u0161a\u0107ete svoje rezultate i uspeti da izgubite na kila\u017ei, a uz to \u0107ete se ose\u0107ati odli\u010dno.<\/strong><\/p>\n

6. Zamenite \u0161e\u0107er mastima\"Corner<\/a><\/h3>\n

Masti vas ne goje \u2013 \u0161e\u0107er to radi. <\/strong><\/em><\/p>\n

Masti mogu da vas zasite I da uspostave ravnote\u017eu \u0161e\u0107era u krvi. Uz proteine dodajte i zdrave masti va\u0161im obrocima \u2013 ko\u0161tunjavo vo\u0107e i semenke, ekstra devi\u010dansko maslinovo ulje, kokosovo ulje, avokado i omega-3 masti koje mo\u017eete dobiti iz ribe.<\/p>\n

7. Budite spremi na krize<\/h3>\n

Ne biste \u017eeleli da se na\u0111ete u situaciji kada vam nivo \u0161e\u0107era opadne, a oko vas nema ni\u010deg osim prodavnice brze hrane.<\/p>\n

Postarajte se da kod sebe uvek imate \u201cpaket\u201d za hitne slu\u010dajeve, tj neku zdravu grickalicu sa\u010dinjenu od proteina i zdravih masti.<\/strong><\/em><\/p>\n

8. Manje stresa<\/h3>\n

Ukoliko ste izlo\u017eeni stresnim situacijama, ve\u0107a je verovatno\u0107a da \u0107ete potegnuti za \u0161e\u0107erom i nezdravom hranom. Kako se nivo kortizola pove\u0107ava, pove\u0107ava se i va\u0161a \u017eelja za hranom.<\/p>\n

Ve\u017ebajte tehnike disanja i izbegavajte stresne situacije kako se ne bi izlagali riziku.<\/strong><\/em><\/p>\n

9. Izbegavajte gluten i mle\u010dne proizvode<\/h3>\n

Studije su pokazale da je ve\u0107ina ljudi alergi\u010dna na gluten ili laktozu, iako dosta nas nije ni svesno toga. Hrana koja nam ne prija \u0107e \u010desto pove\u0107ati \u017eelju za nezdravom hranom.<\/strong><\/p>\n

Poku\u0161ajte da isklju\u010dite gluten i mle\u010dne proizvode makar na tri dana.
\nVerovatno vam ne\u0107e biti lako, ali i posle samo par dana oseti\u0107ete zna\u010dajno pove\u0107anje energije i bi\u0107e vam lak\u0161e da se borite protiv \u017eelje za \u0161e\u0107erom.<\/p>\n

10. Obratite pa\u017enju na san<\/h3>\n

Manjak sna dovodi do pove\u0107anja neispavanosti, nervoze, a samim tim i ve\u0107e potrebe za \u0161e\u0107erom i nezdravom hranom. <\/strong><\/em><\/p>\n

Ukoliko ste neispavani, va\u0161 organizam \u0107e \u017eudeti za dodatnom energijom koju \u0107e pronalaziti u kofeinu ili \u0161e\u0107eru. Spavanje je najbolji na\u010din da se borite protiv zavisnosti od \u0161e\u0107era.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Svima nam je poznato da je \u0161e\u0107er izuzetno \u0161tetan.\u00a0 Osim \u0161to je nezdrav i lo\u0161 po na\u0161e zdravlje, \u0161e\u0107er je po\u010deo da se ubraja i me\u0111u poroke, a njegovim izbacivanjem iz organizma sti\u010demo ose\u0107aj kao da se osloba\u0111amo jake zavisnosti. \u0160e\u0107er stimuli\u0161e iste receptore – prijemnike u mozgu kao i heroin.\u00a0 \u0160e\u0107er se u na\u0161em […]<\/p>\n","protected":false},"author":2,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[18],"tags":[],"yoast_head":"\nKako izbaciti \u0161e\u0107er iz organizma | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-izbaciti-secer-iz-organizma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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