{"id":18787,"date":"2025-03-04T11:38:59","date_gmt":"2025-03-04T09:38:59","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=18787"},"modified":"2025-03-04T11:39:00","modified_gmt":"2025-03-04T09:39:00","slug":"svetski-dan-borbe-protiv-gojaznosti-cak-50-stanovnika-srbije-ima-problem-sa-prekomernom-tezinom","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/svetski-dan-borbe-protiv-gojaznosti-cak-50-stanovnika-srbije-ima-problem-sa-prekomernom-tezinom\/","title":{"rendered":"Svetski dan borbe protiv gojaznosti: \u010cak 50% stanovnika Srbije ima problem sa prekomernom te\u017einom"},"content":{"rendered":"\n

Svetski dan borbe protiv gojaznosti obele\u017eava se 4. marta svake godine s ciljem podizanja svesti o ozbiljnosti ovog globalnog zdravstvenog problema i podsticanja na promene koje vode ka zdravijem na\u010dinu \u017eivota. Gojaznost nije samo estetski izazov, ve\u0107 je povezana s brojnim hroni\u010dnim bolestima poput dijabetesa tipa 2, hipertenzije i kardiovaskularnih oboljenja.<\/p>\n\n\n\n

Globalne statistike o gojaznosti<\/strong><\/p>\n\n\n\n

Prema podacima Svetske zdravstvene organizacije, 39% odraslih ljudi u svetu ima vi\u0161ak kilograma ili je gojazno. U Sjedinjenim Ameri\u010dkim Dr\u017eavama, \u010dak 68% stanovni\u0161tva spada u ove kategorije. Zabrinjavaju\u0107e je \u0161to nije bilo smanjenja stope gojaznosti izme\u0111u 1975. i 2016. godine ni u jednoj zemlji*.<\/p>\n\n\n\n

Stanje u Srbiji<\/strong><\/p>\n\n\n\n

Situacija u Srbiji je tako\u0111e alarmantna. Vi\u0161e od 50% gra\u0111ana \u017eivi sa prekomernom telesnom masom, dok vi\u0161e od 20% populacije pati od gojaznosti. Posebno zabrinjava rastu\u0107a stopa gojaznosti kod dece; prema poslednjim podacima, svako tre\u0107e dete u Srbiji je gojazno**.<\/p>\n\n\n\n

\u0160ta izaziva prekomernu telesnu masu i gojaznost?<\/strong><\/p>\n\n\n\n

Prekomerna telesna masa i gojaznost nastaju kao posledica neravnote\u017ee izme\u0111u unosa i potro\u0161nje kalorija \u2013 odnosno, kada unos kalorija kroz hranu i pi\u0107e zna\u010dajno nadma\u0161uje kalorijsku potro\u0161nju kroz fizi\u010dku aktivnost i metaboli\u010dke procese. Glavni faktori koji doprinose ovom stanju uklju\u010duju nezdravu ishranu bogatu rafinisanim \u0161e\u0107erima, zasi\u0107enim mastima i prera\u0111enom hranom, fizi\u010dku neaktivnost usled sedentarnog na\u010dina \u017eivota, genetsku predispoziciju, hormonske poreme\u0107aje, stres i nedostatak sna.<\/p>\n\n\n\n

\n

Gojaznost mo\u017ee dovesti do ozbiljnih zdravstvenih komplikacija, uklju\u010duju\u0107i pove\u0107an rizik od dijabetesa tipa 2, visokog krvnog pritiska, sr\u010danih bolesti, mo\u017edanog udara, problema sa zglobovima i ki\u010dmom, hormonalnih disbalansa, neplodnosti, kao i mentalnih problema poput anksioznosti i depresije. Tako\u0111e, dugoro\u010dna gojaznost mo\u017ee skratiti \u017eivotni vek i smanjiti kvalitet \u017eivota, ograni\u010davaju\u0107i svakodnevne aktivnosti i pove\u0107avaju\u0107i ose\u0107aj umora i iscrpljenosti. Zbog toga je va\u017eno preduzeti korake ka zdravijem na\u010dinu \u017eivota kroz redovnu fizi\u010dku aktivnost i uravnote\u017eenu ishranu.<\/p>\n<\/blockquote>\n\n\n\n

Fitpass saveti za zdraviji \u017eivot<\/strong><\/p>\n\n\n\n

U borbi protiv gojaznosti, klju\u010dne su promene \u017eivotnog stila koje uklju\u010duju uravnote\u017eenu ishranu i redovnu fizi\u010dku aktivnost. Fitpass<\/a> vam omogu\u0107ava pristup preko 500 sportskih objekata \u0161irom Srbije, pru\u017eaju\u0107i vam fleksibilnost da birate aktivnosti koje vam najvi\u0161e odgovaraju.<\/p>\n\n\n\n

Evo nekoliko saveta kako da unapredite svoj \u017eivotni stil:<\/p>\n\n\n\n

    \n
  1. Raznovrsna fizi\u010dka aktivnost<\/strong>: Isprobajte razli\u010dite aktivnosti poput joge, plesa, kuglanja ili treninga u teretani. Raznolikost \u0107e vam pomo\u0107i da prona\u0111ete ono \u0161to vam najvi\u0161e odgovara i odr\u017eite motivaciju. <\/li>\n\n\n\n
  2. Planiranje obroka<\/strong>: Unapred planirajte svoje obroke kako biste izbegli nezdrave izbore hrane. Fokusirajte se na sve\u017ee namirnice, bogate vlaknima i proteinima.<\/li>\n\n\n\n
  3. Hidratacija<\/strong>: Pijte dovoljno vode tokom dana. \u010cesto ose\u0107aj gladi mo\u017ee biti znak dehidratacije.<\/li>\n\n\n\n
  4. Postavljanje realnih ciljeva<\/strong>: Postavite dosti\u017ene ciljeve u vezi sa svojom fizi\u010dkom aktivno\u0161\u0107u i ishranom. Mali, ali kontinuirani koraci vode ka dugoro\u010dnom uspehu.<\/li>\n\n\n\n
  5. Pra\u0107enje napretka<\/strong>: Vodite dnevnik ishrane i treninga kako biste pratili svoj napredak i identifikovali oblasti koje zahtevaju pobolj\u0161anje.<\/li>\n<\/ol>\n\n\n\n

    Uz Fitpass \u010dlanarinu<\/a>, olak\u0161ajte sebi vo\u0111enje zdravog \u017eivota i iskoristite mnogobrojne pogodnosti koje vam pru\u017eamo.<\/p>\n\n\n\n

    Obele\u017eavanje Svetskog dana borbe protiv gojaznosti je prilika da preispitamo svoje navike i preduzmemo korake ka zdravijem na\u010dinu \u017eivota. Uz podr\u0161ku zajednice i dostupnost resursa poput Fitpass-a<\/a>, svaki korak ka zdravlju postaje lak\u0161i.<\/p>\n\n\n\n

    Izvori:<\/p>\n\n\n\n

    *021.rs<\/a>
    **    n1info.rs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Svetski dan borbe protiv gojaznosti obele\u017eava se 4. marta svake godine s ciljem podizanja svesti o ozbiljnosti ovog globalnog zdravstvenog problema i podsticanja na promene koje vode ka zdravijem na\u010dinu \u017eivota. Gojaznost nije samo estetski izazov, ve\u0107 je povezana s brojnim hroni\u010dnim bolestima poput dijabetesa tipa 2, hipertenzije i kardiovaskularnih oboljenja. Globalne statistike o gojaznosti […]<\/p>\n","protected":false},"author":2,"featured_media":18793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[20,17],"tags":[],"yoast_head":"\nSvetski dan borbe protiv gojaznosti: \u010cak 50% stanovnika Srbije ima problem sa prekomernom te\u017einom | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/svetski-dan-borbe-protiv-gojaznosti-cak-50-stanovnika-srbije-ima-problem-sa-prekomernom-tezinom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svetski dan borbe protiv gojaznosti: \u010cak 50% stanovnika Srbije ima problem sa prekomernom te\u017einom | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svetski dan borbe protiv gojaznosti obele\u017eava se 4. marta svake godine s ciljem podizanja svesti o ozbiljnosti ovog globalnog zdravstvenog problema i podsticanja na promene koje vode ka zdravijem na\u010dinu \u017eivota. Gojaznost nije samo estetski izazov, ve\u0107 je povezana s brojnim hroni\u010dnim bolestima poput dijabetesa tipa 2, hipertenzije i kardiovaskularnih oboljenja. 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