{"id":19336,"date":"2025-04-07T14:39:23","date_gmt":"2025-04-07T12:39:23","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=19336"},"modified":"2025-04-10T14:40:02","modified_gmt":"2025-04-10T12:40:02","slug":"svetski-dan-zdravlja-%f0%9f%ab%80-zasto-je-fizicka-aktivnost-kljuc-dugovecnosti","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/svetski-dan-zdravlja-%f0%9f%ab%80-zasto-je-fizicka-aktivnost-kljuc-dugovecnosti\/","title":{"rendered":"Svetski dan zdravlja &#8211; \ud83e\udec0 Za\u0161to je fizi\u010dka aktivnost klju\u010d dugove\u010dnosti?"},"content":{"rendered":"\n<p>Svetski dan zdravlja, koji se svake godine obele\u017eava <strong>7. aprila<\/strong>, podse\u0107a nas da <strong>zdravlje nije luksuz, ve\u0107 temelj svega \u0161to radimo, \u017eivimo i volimo<\/strong>.<\/p>\n\n\n\n<p>Jedan od najva\u017enijih stubova zdravlja jeste <strong>redovna fizi\u010dka aktivnost<\/strong>, a nauka to potvr\u0111uje iznova i iznova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistike koje govore u prilog pokretu<\/h3>\n\n\n\n<p>&#8211; <strong>Rizik od sr\u010danih bolesti<\/strong> smanjuje se za <strong>do 35%<\/strong> kod osoba koje su fizi\u010dki aktivne.*<\/p>\n\n\n\n<p>&#8211; Redovno ve\u017ebanje mo\u017ee da <strong>prepolovi rizik od tipa 2 dijabetesa (do 50%)<\/strong>.**<\/p>\n\n\n\n<p>&#8211; Fizi\u010dka aktivnost mo\u017ee da smanji simptome <strong>depresije i anksioznosti za 20\u201330%<\/strong>.***<\/p>\n\n\n\n<p>&#8211; Ljudi koji redovno ve\u017ebaju imaju <strong>30% manji rizik od preuranjene smrti<\/strong>.****<\/p>\n\n\n\n<p>&#8211; Samo <strong>150 minuta umerenog treninga nedeljno<\/strong> (npr. brzo hodanje, <a href=\"https:\/\/fitpass.rs\/objekti?discipline=joga\" target=\"_blank\" rel=\"noreferrer noopener\">joga<\/a>, <a href=\"https:\/\/fitpass.rs\/objekti?discipline=bazen\" target=\"_blank\" rel=\"noreferrer noopener\">plivanje<\/a>) ima <strong>zna\u010dajan uticaj na smanjenje rizika od hroni\u010dnih bolesti<\/strong>.*****<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kako fizi\u010dka aktivnost \u010duva tvoje zdravlje?<\/h3>\n\n\n\n<p>\u2705 <strong>Zdravije srce<\/strong> \u2013 Pobolj\u0161ava cirkulaciju i sni\u017eava krvni pritisak<br>\u2705 <strong>Stabilniji \u0161e\u0107er u krvi<\/strong> \u2013 Telo efikasnije koristi insulin<br>\u2705 <strong>Sna\u017eniji imunitet<\/strong> \u2013 Redovno ve\u017ebanje ja\u010da prirodnu odbranu organizma<br>\u2705 <strong>Manje stresa i vi\u0161e fokusa<\/strong> \u2013 Fizi\u010dka aktivnost podi\u017ee nivo endorfina i smanjuje kortizol<br>\u2705 <strong>Bolji san<\/strong> \u2013 Kvalitetniji i dublji san je \u010desta &#8220;nuspojava&#8221; treninga<br>\u2705 <strong>Dugove\u010dnost<\/strong> \u2013 Aktivni stil \u017eivota direktno je povezan s produ\u017eenim \u017eivotnim vekom<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravlje kao svakodnevna praksa<\/h3>\n\n\n\n<p>Zdravlje ne dolazi iz ekstrema \u2013 ve\u0107 iz <strong>doslednosti<\/strong>. Ne mora\u0161 trenirati svaki dan ili &#8220;izgarati&#8221; u teretani. Va\u017eno je da <strong>tvoje telo redovno dobija ono za \u0161ta je stvoreno \u2013 pokret<\/strong>.<\/p>\n\n\n\n<p>\u0160etnja, <a href=\"https:\/\/fitpass.rs\/objekti?discipline=ples\" target=\"_blank\" rel=\"noreferrer noopener\">ples<\/a>, <a href=\"https:\/\/fitpass.rs\/objekti?discipline=joga\" target=\"_blank\" rel=\"noreferrer noopener\">joga<\/a>, biciklizam, penjanje uz stepenice \u2013 sve to doprinosi boljoj verziji tebe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fitpass \u2013 tvoj saveznik za zdrav stil \u017eivota<\/h3>\n\n\n\n<p>Kako da fizi\u010dka aktivnost postane deo tvoje rutine?<br>Uz <strong><a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass<\/a><\/strong>, mo\u017ee\u0161 da trenira\u0161 kad ho\u0107e\u0161, gde ho\u0107e\u0161 i kako god \u017eeli\u0161 \u2013 uz pristup <strong>preko 500 lokacija u Srbiji<\/strong>, koje nude razli\u010dite treninge, sportove i programe. Jer zdravlje treba da bude i <strong>pristupa\u010dno i raznovrsno<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\ud83d\udc9a Obele\u017ei Svetski dan zdravlja pokretom.<\/strong><br>Pokreni se zbog sebe, svakog dana. Tvoje telo i um \u0107e ti biti zahvalni.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Izvori:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.bhf.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">*British Heart Foundation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">**NHS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">***WHO<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">****Harvard<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">*****CDC<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Svetski dan zdravlja, koji se svake godine obele\u017eava 7. aprila, podse\u0107a nas da zdravlje nije luksuz, ve\u0107 temelj svega \u0161to radimo, \u017eivimo i volimo. Jedan od najva\u017enijih stubova zdravlja jeste redovna fizi\u010dka aktivnost, a nauka to potvr\u0111uje iznova i iznova. Statistike koje govore u prilog pokretu &#8211; Rizik od sr\u010danih bolesti smanjuje se za do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[20,17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svetski dan zdravlja - \ud83e\udec0 Za\u0161to je fizi\u010dka aktivnost klju\u010d dugove\u010dnosti? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/svetski-dan-zdravlja-\ud83e\udec0-zasto-je-fizicka-aktivnost-kljuc-dugovecnosti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svetski dan zdravlja - \ud83e\udec0 Za\u0161to je fizi\u010dka aktivnost klju\u010d dugove\u010dnosti? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Svetski dan zdravlja, koji se svake godine obele\u017eava 7. aprila, podse\u0107a nas da zdravlje nije luksuz, ve\u0107 temelj svega \u0161to radimo, \u017eivimo i volimo. 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