{"id":1963,"date":"2016-01-25T16:40:37","date_gmt":"2016-01-25T14:40:37","guid":{"rendered":"http:\/\/fitpass.rs\/blog\/?p=1963"},"modified":"2016-03-09T16:12:59","modified_gmt":"2016-03-09T14:12:59","slug":"kako-podici-energiju","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/kako-podici-energiju\/","title":{"rendered":"Kako podi\u0107i energiju na 6 jednostavnih na\u010dina"},"content":{"rendered":"<p style=\"text-align: justify;\">Dobro poznati ose\u0107aj umora, pospanosti, bola u mi\u0161i\u0107ima i malaksalosti svima nam mo\u017ee ote\u017eati svakodnevne aktivnosti i smanjiti produktivnost na poslu. U slu\u010dajevima hroni\u010dnog umora, kvalitet \u017eivota je drasti\u010dno smanjen, zbog \u010dega morate znati <strong>Kako podi\u0107i energiju<\/strong> i\u00a0obezbedite sebi dane elana.<\/p>\n<p style=\"text-align: justify;\">Deficit energije se ne manifestuje samo kroz klasi\u010dne simptome umora &#8211; mo\u017ee se javiti i u manje vidljivim znakovima poput smanjene koncentracije, strpljenja i volje za dnevnim aktivnostima, kao i pove\u0107anja ose\u0107aja tenzije i anksioznosti.<\/p>\n<p style=\"text-align: justify;\"><strong>Fizi\u010dka aktivnost i prilago\u0111ena ishrana<\/strong> su najbolji na\u010dini da se vodi zdrav i aktivan \u017eivot. Uz <strong><a href=\"https:\/\/fitpass.rs\/blog\/2015\/08\/20\/znacaj-dobre-hidratacije\/\" target=\"_blank\">dobru hidrataciju<\/a><\/strong> i kvalitetan san mo\u017eemo se boriti protiv okru\u017eenja i svakodnevnih situacija koji lako crpe energiju iz nas.<\/p>\n<p style=\"text-align: justify;\"><strong>U slu\u010daju zamora i pada koncentracije, uradite jedan od 6 brzih trikova i podignite energiju istog trenutka!\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\">Kako podi\u0107i energiju<\/h2>\n<p>Pro\u010ditajte na\u0161ih 6 saveta\u00a0Kako podi\u0107i energiju na jednostavan na\u010din:<\/p>\n<p style=\"text-align: justify;\"><div class=\"video_view9_cont_wrapper gallery-img-content\" id=\"video_view9_cont_wrapper20\"\r\n\t data-content-per-page=\"5\"\r\n\t data-gallery-id=\"20\" \r\n\t data-rating-type=\"off\">\r\n\t<div id=\"video_view9_cont_list20\" class=\"video_view9_cont_list view-blog-style-gallery\">\r\n\t\t\t\t<input type=\"hidden\" id=\"total\" value=\"2\"\/>\r\n\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">IZA\u0110ITE NA SUNCE <\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/get-some-sun_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">Nije iznena\u0111uju\u0107a pojava deficita energije i volje za radom, kada ve\u0107inu dana provodite u zatvorenoj, hladnoj prostoriji pod fluorescentnim svetlom. \r\nNapravite pauzu od 15-20 minuta i pro\u0161etajte se na sve\u017eem vazduhu, obasjani suncem. Ne brinite, i u zimskim periodima svaki zrak sunca \u0107e vas oraspolo\u017eiti i vratiti vam energiju. <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">ZELENI \u010cAJ <\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/sip-some-green-tea-420x420_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">Ukoliko redovno pote\u017eete za kafom kad god osetite manjak energije, poku\u0161ajte da va\u0161u naviku zamenite zdravijom - skuvajte zeleni \u010daj.\r\nZeleni \u010daj ima mali sadr\u017eaj kofeina, ali je jednako delotvoran za podizanje energije. Veoma je zdrav, a istra\u017eivanja pokazuju i da vr\u0161i detoksikaciju organizma i mogu vam pomo\u0107i prilikom mr\u0161avljenja. \r\nProbajte kombinaciju zelenog \u010daja sa malom koli\u010dinom crne \u010dokolade (minimum 70% kakaa) i oseti\u0107ete se osve\u017eenim i budnim. <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">USTANITE<\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/stand-up-420x420-rvd_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">\u010citate li ovo sede\u0107i za kompjuterom, ose\u0107aju\u0107i se umorno i be\u017eivotno?\r\nUstanite!\r\nIzbegavajte kontinuirano sedenje. S vremena na vreme ustanite, istegnite se, pro\u0161etajte se po prostoriji makar i na minut - dva. Ne dozvolite va\u0161em organizmu da se \"uspava\". <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">DI\u0160ITE DUBOKO<\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/breathe-deeply-420x420_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">Nau\u010dite kako da pravilno i potpuno udi\u0161ete i izdi\u0161ete vazduh! Zvu\u010di nemogu\u0107e, ali ve\u0107ina ljudi ne di\u0161e pravilno i ne unosi dovoljnu koli\u010dinu kiseonika u organizam. Slede\u0107i put kada vam bude bilo potrebno instand podizanje energije poslu\u0161ajte na\u0161 savet: sedite uspravo i zatvorite o\u010di. Usmerite pa\u017enju na disanje i opu\u0161tanje mi\u0161i\u0107a, a potom udi\u0161ite vazduh 6 sekundi. Zadr\u017eite dah na 3 sekunde i za to vreme stegnite sve mi\u0161i\u0107e. Izdahnite vazduh broje\u0107i do 6 i potom opet zastanite na 3 sekunde. Ponovite ritmi\u010dki ve\u017ebu par puta. <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">ISPRAVITE SE <\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/sit-up-straight-420x420_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">Ve\u0107ina ljudi se bavi kancelarijskim poslom, \u0161to zahteva od njih vi\u0161e\u010dasovno sedenje i gledanje u monitor. Vremenom nam se vrat, ramena i ki\u010dma savijaju \u0161to nas \u010dini umornim i be\u017eivotnim. Ispravite se i instant podignite energiju! Time \u0107ete omogu\u0107iti bolji protok krvi, a va\u0161i organi i delovi tela \u0107e opet biti u pravilnom polo\u017eaju. <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"view9_container\">\r\n\t\t\t\t\t\t\t<input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\r\n\t\t\t\t\t\t\t<h1 class=\"new_view_title\">POPIJTE \u010cA\u0160U VODE <\/h1>\r\n\t\t\t\t\t\t\t<div class=\"blog_img_wrapper\">\r\n\t\t\t\t\t\t\t\t<img class=\"view9_img\" src=\"http:\/\/fitpass.rs\/blog\/wp-content\/uploads\/2015\/11\/drink-some-water-420x420_0.jpg\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"new_view_desc\">Naj\u010de\u0161\u0107i uzrok deficita energije i ose\u0107aja umora je dehidratacija. Ukoliko nema dovoljno te\u010dnosti, volumen krvi opada, \u0161to uzrokuje ve\u0107i rad srca kako bi snadbelo organizam kiseonikom i hranljivim materijama. \r\nDehidratacija mo\u017ee da izazove mu\u010dninu, vrtoglavicu, umor, pospanost... Postarajte se da unosite dovoljne koli\u010dine te\u010dnosti u toku dana, a ukoliko se ose\u0107ate umorno - popijte \u010da\u0161u vode i podignite energiju istog trenutka. <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"clear\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t<\/div><style>\r\n.view9_container:nth-last-child(3){\r\n    margin-bottom: 0 !important;\r\n    padding-bottom: 0 !important;\r\n    border:none !important;\r\n}\r\n.view9_container{\r\n    width: 100%;\r\n    float:none;\r\nmargin:-27px auto;;\r\n    margin-bottom: 0px !important;\r\n    padding-bottom: 44px !important;\r\n    border-bottom:  0px\r\n    dotted #010457;\r\n}\r\n.iframe_cont{\r\n    position: relative;\r\n    width: 100%;\r\n    height: 0;\r\n    padding-bottom: 56.25%;\r\n}\r\n.view9_img{\r\n    display:block;\r\n    margin: 0 auto;\r\n    width: 100%\r\n}\r\n.new_view_title{\r\n    font-size:18px !important;\r\n    color:#FFFFFF !important;\r\n;\r\ntext-align:left;;\r\n    padding-left:5px;\r\n    background: rgba(0,0,0,0.7)  !important;\r\n}\r\n.new_view_desc ul{\r\n    list-style-type: none;\r\n}\r\n.new_view_desc{\r\n    margin-top: 15px;\r\n    font-size:14px !important;\r\n    color:#000000 !important;\r\n;\r\ntext-align:justify;;\r\n    background: rgba(255,255,255,1)  !important;\r\n}\r\n.video_blog_view{\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n}\r\n.paginate{\r\n    font-size:22px !important;\r\n    color:#1046B3 !important;\r\n    text-align: center;\r\n}\r\n.paginate a{\r\n    border-bottom: none !important;\r\n}\r\n.icon-style{\r\n    font-size: 18px !important;\r\n    color:#1046B3 !important;;\r\n}\r\n.load_more {\r\n    margin: 10px 0;\r\n    position:relative;\r\n    text-align:center;\r\n    width:100%;\r\n}\r\n.load_more_button {\r\n    border-radius: 10px;\r\n    display:inline-block;\r\n    padding:5px 15px;\r\n    font-size:19px !important;\r\n    color:#Load More !important;\r\n    background:#5CADFF !important;\r\n    cursor:pointer;\r\n}\r\n.load_more_button:hover{\r\n    color:#D9D9D9 !important;\r\n    background:#8F827C !important;\r\n}\r\n.loading {\r\n    display:none;\r\n}\r\n.clear{\r\n    clear:both;\r\n}\r\n.blog_img_wrapper{\r\n    position: relative;\r\n}\r\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Dobro poznati ose\u0107aj umora, pospanosti, bola u mi\u0161i\u0107ima i malaksalosti svima nam mo\u017ee ote\u017eati svakodnevne aktivnosti i smanjiti produktivnost na poslu. U slu\u010dajevima hroni\u010dnog umora, kvalitet \u017eivota je drasti\u010dno smanjen, zbog \u010dega morate znati Kako podi\u0107i energiju i\u00a0obezbedite sebi dane elana. Deficit energije se ne manifestuje samo kroz klasi\u010dne simptome umora &#8211; mo\u017ee se javiti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako podi\u0107i energiju na 6 jednostavnih na\u010dina | Fitpass<\/title>\n<meta name=\"description\" content=\"U slu\u010dajevima hroni\u010dnog umora kvalitet \u017eivota je drasti\u010dno smanjen, zbog \u010dega morate znati kako podi\u0107i energiju i obezbediti sebi dane pune elana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/kako-podici-energiju\/\" \/>\n<meta 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