{"id":20230,"date":"2025-07-14T10:57:50","date_gmt":"2025-07-14T08:57:50","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=20230"},"modified":"2025-07-14T10:58:09","modified_gmt":"2025-07-14T08:58:09","slug":"letnji-festivali","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/letnji-festivali\/","title":{"rendered":"Koliko kalorija sagori\u0161 na festivalu (i gde da nastavi\u0161 da \u0111uska\u0161 uz Fitpass)?"},"content":{"rendered":"\n<p>Letnji festivali su pravo vreme za osloba\u0111anje \u2013 muzika, energija, dru\u0161tvo i \u0111uskanje do zore! A pored dobrog provoda, telo je zapravo na ozbiljnom treningu.<\/p>\n\n\n\n<p>Ako je ve\u010de provedeno ispred bine, u pokretu, skakanju, pevanju i plesu \u2013 sagorevanje kalorija ide punom brzinom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kalorija se potro\u0161i tokom \u0111uskanja?<\/h3>\n\n\n\n<p>Zavisi od intenziteta, ritma i koliko je atmosfera ponela, ali prose\u010dne brojke ka\u017eu:<\/p>\n\n\n\n<ul>\n<li><strong>Lagano \u0111uskanje (pop, house):<\/strong> 200\u2013300 kcal po satu<\/li>\n\n\n\n<li><strong>Energi\u010dno \u0111uskanje (techno, rock, drum\u2019n\u2019bass):<\/strong> 400\u2013600 kcal po satu<\/li>\n\n\n\n<li><strong>Ples bez pauze + visoka temperatura:<\/strong> i preko 700 kcal na sat<\/li>\n<\/ul>\n\n\n\n<p>To je uporedivo sa zumbom, dance cardio treningom ili ozbiljnim kardio \u010dasom. Ako se tome doda hodanje, \u010dekanje u redovima i boravak na toploti \u2013 telo je satima u potpunoj aktivnosti.<\/p>\n\n\n\n<p><em><strong>Izvori:<\/strong> Harvard Health Publishing, Livestrong, ACE Fitness<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Festival je zavr\u0161en, ali telo je i dalje u pokretu<\/h3>\n\n\n\n<p>Letnji festivali \u0161irom Srbije su prava prilika za izlazak iz rutine, ali i za \u0161irenje rekreativnih navika. Gde god da se putuje \u2013 <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass<\/a> ide sa sobom.<\/p>\n\n\n\n<p>Evo gde sve mo\u017ee da se nastavi s pokretom:<\/p>\n\n\n\n<ul>\n<li><strong>Novi Sad<\/strong> \u2013 <a href=\"https:\/\/fitpass.rs\/objekti\/no-limit-gym\" target=\"_blank\" rel=\"noreferrer noopener\">teretane<\/a>, <a href=\"https:\/\/fitpass.rs\/objekti\/fitness-flex\" target=\"_blank\" rel=\"noreferrer noopener\">zumba<\/a> , <a href=\"https:\/\/fitpass.rs\/objekti\/spens\" target=\"_blank\" rel=\"noreferrer noopener\">bazeni<\/a><\/li>\n\n\n\n<li><strong>Kragujevac<\/strong> \u2013 <a href=\"https:\/\/fitpass.rs\/objekti\/crossballbox\" target=\"_blank\" rel=\"noreferrer noopener\">funkcionalni treninzi<\/a>, <a href=\"https:\/\/fitpass.rs\/objekti\/popaj-plus\" target=\"_blank\" rel=\"noreferrer noopener\">aerobik<\/a><\/li>\n\n\n\n<li><strong>Vrnja\u010dka Banja<\/strong> \u2013 <a href=\"https:\/\/fitpass.rs\/objekti\/crossfit-club-300\" target=\"_blank\" rel=\"noreferrer noopener\">funkcionalni treninzi<\/a><\/li>\n\n\n\n<li><strong>Ni\u0161<\/strong> \u2013 <a href=\"https:\/\/fitpass.rs\/objekti\/perfect-line-gold-nis\" target=\"_blank\" rel=\"noreferrer noopener\">gym<\/a>, <a href=\"https:\/\/fitpass.rs\/objekti\/lady-fit-i-taekwondo-klub-asteriks\" target=\"_blank\" rel=\"noreferrer noopener\">borila\u010dke ve\u0161tine<\/a><\/li>\n\n\n\n<li><strong>Beograd<\/strong> \u2013 <a href=\"https:\/\/fitpass.rs\/objekti?city=beograd\" target=\"_blank\" rel=\"noreferrer noopener\">vi\u0161e stotina lokacija za sve stilove rekreacije<\/a><\/li>\n<\/ul>\n\n\n\n<p>Dovoljno je otvoriti Fitpass aplikaciju i prona\u0107i najbli\u017ei objekat. Pokret ne mora da stane.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Oporavak je deo pri\u010de<\/h3>\n\n\n\n<p>Nakon vi\u0161esatnog plesa, ritma i gu\u017eve, telu prija malo pa\u017enje i brige:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti?city=beograd&amp;discipline=bazen\" target=\"_blank\" rel=\"noreferrer noopener\">Plivanje<\/a> ili <a href=\"https:\/\/fitpass.rs\/objekti?city=beograd&amp;discipline=sauna\" target=\"_blank\" rel=\"noreferrer noopener\">sauna<\/a><\/strong> \u2013 hladi i opu\u0161ta<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/fitpass.rs\/objekti?city=beograd&amp;discipline=joga\" target=\"_blank\" rel=\"noreferrer noopener\">Joga i istezanje<\/a><\/strong> \u2013 vra\u0107a balans<\/li>\n\n\n\n<li><strong>Lagane \u0161etnje ili relaks zona<\/strong> \u2013 aktivni odmor<\/li>\n\n\n\n<li><strong>Hidratacija + san<\/strong> \u2013 neizostavni deo oporavka<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110uskanje ne mora da stane<\/h3>\n\n\n\n<p>Nakon festivala, <a href=\"https:\/\/fitpass.rs\/objekti?discipline=ples\" target=\"_blank\" rel=\"noreferrer noopener\">ples<\/a> mo\u017ee da se nastavi i u sali za trening!<\/p>\n\n\n\n<p>Sve to dostupno je uz <a href=\"https:\/\/fitpass.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitpass<\/a> \u2013 u vi\u0161e od <em><strong>500<\/strong><\/em> objekata \u0161irom Srbije.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49 Gde god da si u Srbiji \u2013 Fitpass je tu<\/h3>\n\n\n\n<p>Od Ni\u0161a do Novog Sada, od Beograda do Banje \u2013 vi\u0161e od <em><strong>500<\/strong><\/em> objekata \u010deka tebe i tvoju letnju energiju.<\/p>\n\n\n\n<p><strong>Prebaci atmosferu festivala u svoj trening.<\/strong><br>\u0110uskaj, treniraj, plivaj, oporavi se&#8230; i u\u017eivaj u svakom pokretu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letnji festivali su pravo vreme za osloba\u0111anje \u2013 muzika, energija, dru\u0161tvo i \u0111uskanje do zore! A pored dobrog provoda, telo je zapravo na ozbiljnom treningu. Ako je ve\u010de provedeno ispred bine, u pokretu, skakanju, pevanju i plesu \u2013 sagorevanje kalorija ide punom brzinom. Koliko kalorija se potro\u0161i tokom \u0111uskanja? Zavisi od intenziteta, ritma i koliko [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko kalorija sagori\u0161 na festivalu (i gde da nastavi\u0161 da \u0111uska\u0161 uz Fitpass)? | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/letnji-festivali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko kalorija sagori\u0161 na festivalu (i gde da nastavi\u0161 da \u0111uska\u0161 uz Fitpass)? | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Letnji festivali su pravo vreme za osloba\u0111anje \u2013 muzika, energija, dru\u0161tvo i \u0111uskanje do zore! 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