{"id":20356,"date":"2025-07-28T10:41:09","date_gmt":"2025-07-28T08:41:09","guid":{"rendered":"https:\/\/fitpass.rs\/blog\/?p=20356"},"modified":"2025-07-28T10:42:16","modified_gmt":"2025-07-28T08:42:16","slug":"ponedeljak-leto","status":"publish","type":"post","link":"https:\/\/fitpass.rs\/blog\/ponedeljak-leto\/","title":{"rendered":"Statistika ka\u017ee da je ponedeljak idealan za promenu \u2013 a jo\u0161 kad je prijatnih 25\u00b0C…"},"content":{"rendered":"\n

Zna\u0161 onaj ose\u0107aj kad ka\u017ee\u0161 “od ponedeljka kre\u0107em”? A onda taj ponedeljak padne usred jula<\/em>, kad je napolju 36 stepeni, klima radi do iznemoglosti, a fri\u017eider ti izgleda kao festival lubenica i sladoleda?<\/p>\n\n\n\n

E pa \u2013 ovaj ponedeljak je izuzetak<\/strong>. Ova julska nedelja kod nas u Srbiji donela je malo sve\u017eine \u2013 taman toliko da ne koristi\u0161 toplotu kao izgovor. Idealno vreme da se pokrene\u0161 ili se vrati\u0161 u rutinu<\/strong>. Bez pritiska, ali s dobrim razlogom.<\/p>\n\n\n\n

I ako ti treba dodatni podsticaj \u2013 imamo i brojke koje rade za tebe.<\/p>\n\n\n\n

\n\n\n\n

Ponedeljak \u2013 dan kada se stvarno kre\u0107e<\/em><\/h2>\n\n\n\n

Prema istra\u017eivanju objavljenom u \u010dasopisu American Journal of Preventive Medicine<\/em>, ljudi imaju 25% ve\u0107u verovatno\u0107u da krenu s ve\u017ebanjem ponedeljkom nego bilo kog drugog dana u nedelji<\/strong>. Ponedeljak ima tu psiholo\u0161ku mo\u0107 “novog po\u010detka” \u2013 kao mali 1. januar svake nedelje.<\/p>\n\n\n\n

Ali, ne traje zauvek.<\/p>\n\n\n\n

Studije pokazuju da motivacija po\u010dinje da opada ve\u0107 u sredu<\/strong>, a najvi\u0161e se odustaje \u010detvrtkom. (Zvu\u010di poznato?)<\/p>\n\n\n\n

Zato je va\u017eno da se seti\u0161 za\u0161to si krenuo<\/em>, a ne samo kad si krenuo<\/em>. Tu uska\u010de Fitpass<\/a> \u2013 da ti da izbora, fleksibilnosti i malo dodatnog gasa kad zatreba.<\/p>\n\n\n\n

\n\n\n\n

Leto: sezona top forme… i top izgovora<\/em><\/h2>\n\n\n\n

Leti je motivacija promenljiva kategorija. S jedne strane \u2013 vi\u0161e slobodnog vremena, vi\u0161e dana na otvorenom, vi\u0161e \u017eelje da budemo aktivni. S druge strane \u2013 vru\u0107ina, godi\u0161nji odmori, ro\u0161tilji, \u201cjo\u0161 samo jedan koktel\u201d i \u201cposle mora kre\u0107em ozbiljno\u201d.<\/p>\n\n\n\n

Ali ba\u0161 leto je idealna sezona da proba\u0161 ne\u0161to novo<\/strong> \u2013 treninge na otvorenom, timske sportove, plivanje<\/a>, borila\u010dke ve\u0161tine<\/a>, zumbu<\/a>… \u0160ta god da izabere\u0161, telo ti ne\u0107e zameriti.<\/p>\n\n\n\n

Zapravo, ako se sad pokrene\u0161 \u2013 do kraja avgusta mo\u017ee\u0161 ve\u0107 da ima\u0161 \u010ditavu novu rutinu.<\/p>\n\n\n\n

\n\n\n\n

Saveti koji rade \u010dak i kad je +35\u00b0C u hladu (ili malo manje!)<\/em><\/h2>\n\n\n\n
    \n
  1. Treniraj ranije ujutru ili kasno uve\u010de<\/strong> \u2013 U Fitpass<\/a> sistemu su objekti sa raznim radnim vremenima<\/li>\n\n\n\n
  2. Menjaj disciplinu<\/strong> \u2013 kombinuj laganiji kardio<\/a> s bazenom<\/a> ili jogom<\/a>.<\/li>\n\n\n\n
  3. Ne budi strog prema sebi<\/strong> \u2013 i jedan trening nedeljno je bolji nego nijedan.<\/li>\n\n\n\n
  4. Na\u0111i dru\u0161tvo<\/strong> \u2013 statistika ka\u017ee da parovi i prijatelji imaju 42% ve\u0107u verovatno\u0107u da istraju u ve\u017ebanju<\/strong> kad treniraju zajedno.<\/li>\n\n\n\n
  5. Neka ti ponedeljak bude svetinja<\/strong> \u2013 kad ponedeljak bude tvoj dan, cela nedelja dobije bolji ritam.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    Ova sve\u017eija julska nedelja ti je poklon. Ne \u010deka se vi\u0161e “od septembra” ili “kad pro\u0111e more”.<\/p>\n\n\n\n

    Iskoristi ovo vreme da pokrene\u0161 telo, osve\u017ei mozak i da\u0161 sebi pola sata dnevno za sebe.<\/strong>
    A mi smo tu \u2013 sa preko 500 sportskih lokacija, razli\u010ditim disciplinama i fleksibilno\u0161\u0107u kakvu leto tra\u017ei.<\/p>\n\n\n\n

    Jer nema boljeg dana za po\u010detak od ovog ponedeljka.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Zna\u0161 onaj ose\u0107aj kad ka\u017ee\u0161 “od ponedeljka kre\u0107em”? A onda taj ponedeljak padne usred jula, kad je napolju 36 stepeni, klima radi do iznemoglosti, a fri\u017eider ti izgleda kao festival lubenica i sladoleda? E pa \u2013 ovaj ponedeljak je izuzetak. Ova julska nedelja kod nas u Srbiji donela je malo sve\u017eine \u2013 taman toliko da […]<\/p>\n","protected":false},"author":2,"featured_media":20371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false},"categories":[17,6],"tags":[],"yoast_head":"\nStatistika ka\u017ee da je ponedeljak idealan za promenu \u2013 a jo\u0161 kad je prijatnih 25\u00b0C... | Fitpass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitpass.rs\/blog\/ponedeljak-leto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Statistika ka\u017ee da je ponedeljak idealan za promenu \u2013 a jo\u0161 kad je prijatnih 25\u00b0C... | Fitpass\" \/>\n<meta property=\"og:description\" content=\"Zna\u0161 onaj ose\u0107aj kad ka\u017ee\u0161 “od ponedeljka kre\u0107em”? A onda taj ponedeljak padne usred jula, kad je napolju 36 stepeni, klima radi do iznemoglosti, a fri\u017eider ti izgleda kao festival lubenica i sladoleda? E pa \u2013 ovaj ponedeljak je izuzetak. 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